Home Weight Loss 10 low-sugar wholesome meals for the vacations

10 low-sugar wholesome meals for the vacations

10 low-sugar wholesome meals for the vacations


Heading to a household get-together, work potluck, or one other vacation get together? When you’re anxious about sticking to your wholesome meal plan and/or weight reduction targets, providing to deliver a dish is the simplest option to take management.

On this article, we’ll share suggestions for selecting treats and desserts which can be comparatively wholesome so you may keep on monitor together with your wholesome consuming even if you exit. We’ll even embody a few of our favorite Wholesome Mummy recipes you may add to your checklist of vacation recipes.

Bounce forward to learn extra:

Strawberry Santas

Why it’s essential to remain on monitor together with your wholesome consuming

Right here on the Wholesome Mummy, we’re advocates for making long-term life-style adjustments, not following diets. So whereas it may be so tempting to eat all these sugar vacation meals, sticking to wholesome meals over Christmas is tremendous essential.

And regardless that we imagine it’s completely okay to deal with your self sometimes, it’s additionally essential to stay to the adjustments you’ve selected. As a result of your physique deserves to really feel wholesome and wonderful – even over the vacations when so many individuals let their well being slide.

Why it’s so exhausting to remain on monitor

So, why is it such a check of willpower to maintain maintaining a healthy diet in the course of the vacation interval? It’s not simply concerning the temptations throughout you. We’ve all skilled this peer stress and the necessity to eat (and drink) socially.

Right here’s a state of affairs you’ve most likely handled earlier than…

You wish to strive the decadent brownies Sue introduced alongside to the work get together… she’s insisting… however what do you say? You don’t wish to make others really feel like their decisions are in some way not adequate for you (awkward!) and also you don’t wish to eat the brownies since you’re making an attempt to be good.

What do you do?

Methods to keep on monitor at occasions


We’ve all been there earlier than and in our expertise, the simplest method to stay to your wholesome meal plan is should you:

  • Eat wholesome meals earlier than you exit to an occasion – “Oh, thanks Sue, however I’ve simply eaten and I couldn’t presumably slot in one other chew!”
  • Distract them with your personal plate of meals – “Ooh Sue, they give the impression of being wonderful. What’s in them? Right here’s the meals I introduced… it’s wholesome AND good for you! You must strive some!”
  • Simply be trustworthy – “Sue, they give the impression of being so scrumptious however I’m making an attempt to be good! I’ve signed as much as the Wholesome Mummy and don’t wish to derail all my exhausting work over the previous few months!”
  • Supply to share your meals and recipe – “Wish to strive one among my brownies and see how they evaluate? Guess you may’t guess my secret ingredient! I can provide the recipe should you like them!”
  • Make mild of it – “Haha no thanks, Sue, however no less than there’ll be extra for the others!”

Lastly, a bonus tip: deliver your personal water. As a result of ingesting the gentle drink on provide offers you all energy, no goodness. Learn extra about lowering your gentle drink consumption.

Tips and swaps to make your favorite treats more healthy

Simply since you’re sticking to wholesome meals and snacks this vacation season, doesn’t imply it’s a must to miss out. In actual fact, you may most likely make a couple of tweaks and swaps to a few of your favorite recipes to make them much less sugary, extra nutritious, and extra filling. Relying on the meal or snack, right here’s what you may strive:

  • As an alternative of sugar, see should you can add fruit like mashed banana or applesauce to sweeten the flavour
  • As an alternative of heavier substances like cream, go along with lighter substances like Greek yogurt
  • Swap refined white flour for wholemeal flour or almond meal
  • Unfold more healthy fat like avocado in your crackers or sandwich as an alternative of butter, cheese, or mayo
  • Swap white bread for wholemeal bread
  • Select darkish chocolate over milk chocolate
  • Use extra-virgin olive oil as an alternative of butter
  • As an alternative of chips, put out roasted nuts to snack on
  • Swap full cream milk for skim milk
  • Wherever potential, add extra veggies to make each meal a wholesome me
healthy mummy Christmas fruit cake

10 wholesome meals and snacks you’ll love this Christmas

Able to bake some tasty snacks and scrumptious wholesome meals for the vacations? We’ve put collectively a group of a few of our TOP favourites…

1. Christmas baked ham with pineapple glaze

Christmas Baked Ham With Pineapple Glaze

Numerous Christmas ham recipes use unhealthy toppings like brown sugar to sweeten up the salty ham. However this recipe makes use of a tasty balsamic vinegar and candy pineapple glaze. You’ll have the ability to use your Christmas ham with roast veggies, salads, on sandwiches and in all kinds of our wholesome meals.

2. Summer time chickpea, spinach and pumpkin salad


Salad doesn’t must imply boring! This salad is tremendous filling and comforting with roasted pumpkin and chickpea – and drizzled with a scrumptious sauce, it’s precisely the type of wholesome meal you may deliver to any Christmas lunch.

3. Summer time Rocket, Avocado and Almond Salad


When you’ve been requested to deliver a salad to Christmas this 12 months, skip the standard shop-bought potato/pasta salad and convey THIS as an alternative. The Wholesome Mummy rocket, avo, and almond salad is a wholesome meal that’ll go excellent as a aspect with roasted chilly meats.

4. Contemporary & zesty lemon, mint and parsley quinoa salad

Lemon, Mint and Parsley Quinoa Salad

You’ll critically impress your visitors with this quinoa salad! The key to this wholesome meal is balancing the brilliant, recent flavours of citrus, mint, cinnamon, and cumin. With this salad, you’ll skip the bloated post-lunch stomach and nonetheless have room for dessert.

5. Three ingredient leg of lamb

3 ingredient leg of lamb

Lamb + rosemary + olive oil = deliciousness! You need to use your roasted lamb in all kinds of wholesome meals and salads. And since lamb is a high-protein, filling meat, you don’t must eat a lot of it in any respect.

6. Christmas pavlova


Is it actually Christmas in Australia should you don’t eat a pavlova for dessert no less than as soon as? Nope! We love pavlovas as a result of they preserve effectively (so you may make them forward of time), they’re simple to portion management, and you’ll load them up with scrumptious, recent fruits. And at simply 98 energy, these pavs provide you with all of the deliciousness with not one of the guilt. One other Scrumptious Pavlova Recipe!

7. Wholesome chocolate and peanut butter cookies

Chocolate And Peanut Butter Cookies

Whether or not it’s Christmas day or a piece occasion, likelihood is you received’t be the one one round who loves a great chocolate and peanut butter combo! These cookies are such a crowd pleaser and the proper instance of a naughty deal with made good with all the proper substitutions.

8. Wholesome gingerbread individuals

Refined Sugar Free Gingerbread People

Gingerbread = Christmas. And simply since you’re maintaining a healthy diet meals and snacks this 12 months, doesn’t imply it’s a must to miss out. This recipe has all the flavour your love, whereas swapping sugar for dates and wholemeal flour and almond meal for refined flours.

9. Coconut and chocolate mousse


Not solely is that this better-for-you mousse completely acceptable as a part of your wholesome meal plan, however it’s actually fast and straightforward to make. It’s certain to be a favorite among the many children, so greatest should you make additional!

10. Frozen watermelon bushes


As an alternative of serving up sugary ice blocks for afternoon tea, you may cool everybody down with these festive Christmas tree formed watermelon slices! Merely enhance with a snowy dusting of greek yoghurt and blueberries, put them within the freezer, and also you’re executed.

Psst… need extra suggestions for staying wholesome this Christmas? Learn our different article on 5 easy methods to have a more healthy Christmas.

Get all of your wholesome meals deliberate for this Christmas

Need extra wholesome meals and better-for-you variations of your favorite vacation meals? Be a part of our 28 Day Weight Loss Problem and get all our wholesome meals and weight reduction recipes! Or get our Christmas Cookbook simply in time for entertaining over the upcoming vacation interval.


Bored with questioning what to cook dinner?

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The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and enable you to keep lively in your busy, on a regular basis life. Yours and your households effectively being must be a precedence so allow us to take the effort out of it.

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