Greens with Shocking Quantities of Protein

Spinach

Spinach is a leafy inexperienced vegetable that’s filled with vitamins, together with protein. In actual fact, one cup of cooked spinach accommodates about 5 grams of protein. This makes it a wonderful alternative for vegetarians and vegans searching for plant-based protein sources.

Load up on spinach with this Spinach Berry Energy Salad.

Broccoli

Broccoli is one other vegetable that’s excessive in protein. One cup of cooked broccoli accommodates about 4 grams of protein. Additionally it is an excellent supply of fiber, nutritional vitamins, and minerals, making it a nutritious addition to any meal.

Roast it up with this Straightforward Roasted Broccoli.

Brussels Sprouts

Brussels sprouts are small, inexperienced greens which might be filled with protein. One cup of cooked Brussels sprouts accommodates about 4 grams of protein. They’re additionally an excellent supply of fiber, nutritional vitamins, and minerals.

Eat it in inventive methods with this Brussels Sprouts Salad.

Asparagus

Asparagus is a scrumptious vegetable that’s excessive in protein. One cup of cooked asparagus accommodates about 4 grams of protein. Additionally it is an excellent supply of fiber, nutritional vitamins, and minerals, making it a fantastic addition to any meal.

Artichokes

Artichokes are a novel vegetable that’s excessive in protein. One medium-sized artichoke accommodates about 4 grams of protein. They’re additionally an excellent supply of fiber, nutritional vitamins, and minerals.

Potatoes

Whereas potatoes are sometimes considered a starchy vegetable, in addition they comprise a stunning quantity of protein. One medium-sized potato accommodates about 4 grams of protein. They’re additionally an excellent supply of fiber, nutritional vitamins, and minerals.

Total, these greens are an effective way so as to add protein to your weight loss plan, particularly if you’re searching for plant-based sources of protein. They’re additionally filled with different vitamins which might be important for good well being.

We prefer to roast them with this Roasted Mini Potato Recipe.