Air Fryer Mushrooms (Low-Carb + Keto)

Low Carb

Air Fryer Mushrooms (Low-Carb + Keto)

Noor Jani

November 21, 2023

[ad_1]

There are countless makes use of for scrumptious air fryer mushrooms – from pasta toppings to omelet fillings! Learn to make my completely seasoned air fryer mushrooms, together with savory serving ideas, cooking suggestions, and choices to customise.

Why you’ll love this air fryer mushroom recipe

My air-fried mushrooms are tremendous versatile. Eat them alone, use them as an umami topping, or add them to a stir-fried dish.
These straightforward air fryer mushrooms are made with 100% keto-friendly components, that additionally occur to be vegan, and gluten-free components. In different phrases, everybody can take pleasure in their improbable flavors.
It is fast and straightforward to make mushrooms within the air fryer, making this recipe nice for weekly meal prep. Merely marinate and air fry.
Equal components juicy and agency, these mushrooms have an unimaginable texture that you’re going to wish to add to the whole lot!

Substances wanted

This is the whole lot that goes into my fried mushrooms:

Mushrooms

The bottom of this recipe is a pound of halved mushrooms in any selection you favor – they’re all keto-friendly!

From shiitake mushrooms to lobster mushrooms – every selection provides a novel taste.

Olive oil

Olive oil provides nice fats content material and taste to this aspect dish.

Soy sauce

A little bit of soy sauce pairs nicely with the equally umami mushrooms.

Go for gluten-free soy sauce or tamari to maintain issues gluten-free and low-carb. Worcestershire sauce may also do!

Contemporary rosemary

Whereas dried herbs are nice in a pinch, there’s nothing fairly like the flavour of recent herbs!

Contemporary rosemary provides a woodsy, complicated taste to this dish.

Salt

I add a little bit of salt to those mushrooms as a taste enhancer; it makes each ingredient style higher!

Air fryer suggestions

For essentially the most flavorful air-fried mushrooms, marinate your mushrooms for an hour earlier than cooking.
Whereas marinating, stir your mushrooms a few occasions to make sure every mushroom is coated.
Retailer leftover air fryer mushrooms in an hermetic container within the fridge. To reheat, simply pop them again within the air fryer for a couple of minutes!

The right way to make air fryer mushrooms

This is methods to cook dinner mushrooms – air fryer type!

Step 1: Minimize mushrooms

First issues first – clear mushrooms by gently eradicating any filth with a paper towel. Cleansing mushrooms utilizing water wrecks your taste potential, because the mushrooms will soak that water proper up!

In the event you’re working with smaller mushrooms like button or shiitake, half them and put aside.

For bigger varieties like portobello, acorn, or lobster mushrooms, chop them into bite-sized items.

Step 2: Prep marinade

Subsequent, put together your marinade by including olive oil, soy sauce, salt, and sprigs of recent rosemary to a mixing bowl.

Combine your components to mix.

Step 3: Marinate mushrooms

Now, add your prepped mushrooms to the marinade, tossing till every bit is nicely coated.

I recommend you marinate your mushrooms for a minimum of quarter-hour, ideally an hour, for essentially the most scrumptious taste.

Step 4: Air fry mushrooms

As your mushrooms are marinating, go forward and preheat the air fryer to 380°F.

When prepared, add your marinated mushrooms to the air fryer basket, making certain the items aren’t overlapping; that is going to offer the mushrooms the very best texture.

Air fry the mushrooms, shaking the basket midway by cooking time for a fair cook dinner.

I recommend you examine your mushrooms intermittently the primary time you make this recipe. Completely different air fryers and mushroom varieties will trigger small variations in cooking occasions.

Step 5: Garnish and serve

You will know your air fryer mushrooms are carried out once they’re tender and golden brown.

Then, take away them from the air fryer basket and garnish with a squeeze of recent lemon juice and rosemary.

The right way to serve air fryer mushrooms

These air fryer mushrooms make a scrumptious aspect dish. Serve them with gentle proteins like keto grilled salmon, baked cod, or salmon loaf with dill white sauce.

In addition they pair swimmingly with chimichurri flank steak!

As an appetizer, serve air-fried mushrooms with lemon wedges, recent parsley, and a drizzle of low-carb dipping sauce like creamy avocado sauce or chimichurri sauce.

Lastly, strive these air fryer mushrooms as an umami topping to child kale salad with avocado, selfmade fettuccine alfredo, or ramen shirataki noodle soup.

Variations

Be happy to play with herbs and spices to suit completely different dish pairings. Experiment with yummy additions like garlic powder, onion powder, chili flakes, recent basil, and thyme.
Make keto breaded mushrooms by rolling your marinated mushrooms in pork rinds earlier than air frying.
Create garlic mushrooms by air frying mushrooms in recent minced garlic, garlic powder, salt, and parmesan cheese.
Air fry crispy mushrooms by elevating the temperature. Then, use them as a crunchy topping to soups and salads.
Use any sort of mushroom you favor for countless flavors and textures! Strive portabella mushrooms, acorn mushrooms, shiitake mushrooms, and extra.

FAQs

Listed here are the questions I get essentially the most about my air fryer mushrooms recipe. If I do not reply your query right here, please depart it for me within the feedback under.

Are air fryer mushroom recipes low-fat?

Whereas air fryer recipes have the ability to make meals tremendous crispy with out added fat, my air fryer mushrooms nonetheless have fats content material. This comes from olive oil, having about 14 grams of fats and 1.9 grams of saturated fats per tablespoon.

What kind of mushroom is finest for frying?

When ready nicely, you may flip any kind of mushroom right into a culinary masterpiece!

One in all my favourite varieties of mushrooms to fry is maitake mushrooms or “hen-of-the-wood.” This mushroom is without doubt one of the most flavorful varieties and might be added to a number of completely different dishes.

Like this air fryer mushroom recipe? Strive these!

Love my air fryer mushrooms recipe? Strive my different yummy low-carb aspect dishes:

Cauliflower Rice Pumpkin Risotto is made with creamy components like pumpkin puree, heavy cream, and freshly grated parmesan cheese.
Keto Stuffed Mushrooms are tremendous savory, made with pork rind crumbs, cream cheese, and minced garlic.
Inexperienced Beans Almondine is made with slivered almonds, lemon juice, and loads of butter!
Creamed Spinach Recipe with Cheese is full of creamy, tacky taste.
Keto Jicama Fries are expertly spiced with cumin, garlic powder, and smoked paprika.

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Air Fryer Mushrooms

Prep Time:20 minutes

Prepare dinner Time:10 minutes

Print
Pin
Overview Recipe
Save Recipe View Collections

Directions

If the mushrooms are too massive, you may minimize them into bite-sized items.
In a bowl, mix the olive oil, soy sauce, and some sprigs of recent rosemary. Combine nicely.
Add the mushrooms to the marinade and toss till they’re nicely coated. Enable the mushrooms to marinate for a minimum of quarter-hour or as much as 1 hour to boost the flavour.
Preheat the air fryer to 380°F (193°C) for a couple of minutes.
Place the marinated mushrooms within the air fryer basket in a single layer. If wanted, you may cook dinner them in batches to make sure even cooking.
Prepare dinner the mushrooms within the air fryer for about 8- 10 minutes, shaking the basket or flipping the mushrooms midway by to make sure they cook dinner evenly. The precise cooking time might fluctuate relying on the dimensions and sort of mushrooms you might be utilizing, so regulate them to stop overcooking.
As soon as the mushrooms are tender and golden brown, take away them from the air fryer and garnish with recent rosemary.
Serve with lemon wedges as a aspect dish, appetizer, or add them to salads or pasta dishes as desired.

Notes

Make sure that the mushrooms are nicely coated within the marinade to make sure flavorful outcomes.
You possibly can regulate the seasoning to your style preferences. Be happy so as to add extra herbs or spices if desired.
Experiment with completely different mushroom varieties for distinctive flavors and textures.
Leftover air fryer mushrooms might be saved in an hermetic container within the fridge for as much as 3 days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Further Data

Internet Carbs:
3
g

|

% Carbs:
13.2
%

|

% Protein:
17.6
%

|

% Fats:
69.2
%

|

SmartPoints:
3

Values

Array
(
    [calories] => 90
    [carbohydrates] => 4
    [protein] => 4
    [fat] => 7
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [sodium] => 548
    [potassium] => 370
    [fiber] => 1
    [sugar] => 2
    [vitamin_c] => 2
    [calcium] => 5
    [iron] => 1
)

Notes on Dietary Data

Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs usually are not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the entire carbs minus fiber.

Copyright

© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single photographs could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

[ad_2]