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Age: 38
Misplaced: 62kg (36%)

I had had actually unhealthy again issues and struggled to stroll upstairs, so I knew I needed to change for myself and my son, I needed to get pleasure from doing issues with him and be a superb function mannequin for him.

On a typical day I’d eat chocolate, crisps, takeaways and all variety of fatty and unhealthy meals to consolation myself if I used to be feeling low. However I’m a lot better with meals now, with a way more balanced weight-reduction plan.

For instance, bran flakes and a yogurt for breakfast, scrambled egg on toast for lunch/rooster salad pitta and spaghetti bolognese/ steak and air fried chips for tea!

I really feel so a lot better about myself. Simply as importantly, my psychological well being is loads higher with the help community from soccer and I haven’t had again issues since I began shedding my weight.

The publish Andrew Rowley (Newport) appeared first on MAN v FAT.

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