Home Whole Foods Best Sugar-free Blueberry Syrup–Plus 20 Methods to Use It!

Best Sugar-free Blueberry Syrup–Plus 20 Methods to Use It!

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Best Sugar-free Blueberry Syrup–Plus 20 Methods to Use It!

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This Sugar-free Blueberry Syrup Recipe just isn’t solely keto and low carb weight loss plan pleasant, nevertheless it’s really easy and made with just some easy elements, so you’ll be able to really make it anytime. And it’s so tasty, that in case you’re a blueberry lover, you’re undoubtedly going to need to do exactly that.

Bonus–it’s a versatile recipe that may work as something from a sugar-free blueberry compote to a sugar-free blueberry sauce or made easy like a conventional pancake syrup. The methods you can also make and use this simple blueberry syrup are virtually infinite.

Learn on–you’ll see what I imply.

pancakes with sugar free blueberry syrup

Whether or not you simply need to make a dish particular with that little one thing additional, you’re an authorized berry lover, or anytime you’re close to blueberries you eat so many you marvel in case you may find yourself trying like Violet Beauregarde from Willy Wonka, this keto blueberry sauce recipe is for certain going to make you smile.

Just about yearly we go blueberry choosing at an area u-pick blueberry farm. It’s such a pleasure–standing out within the heat solar, choosing and consuming–consuming and choosing–listening to the birds overhead and the plunk plunk of the ripe berries hitting the underside of the bucket.

Regardless of what number of we decide, even when it appears that evidently we’ve picked puhlenty of blueberries, they by no means final so long as we’d like.

That’s principally as a result of we’ve got a blueberry “thief” in our residence (this individual additionally may simply be the identical “chocolate chip thief” talked about in my Gluten-free Kitchen Sink Cookies). However I one way or the other handle to steal some to make just a few treats like this beautiful sauce.

The Best Excellent Recipe for Blueberry Lovers

This recipe is oh so particular for a number of causes.

As talked about, this recipe is:

  1. Tremendous Versatile: You may make this recipe right into a compote, sauce, or syrup–no problemo!
  2. Tremendous Simple!: That is the simplest recipe for Sugar-free Blueberry Syrup on the market.
    No thickener wanted.
    – Received solely frozen blueberries? No thawing wanted!
    – You may even make it a 2 ingredient recipe and skip the sweetener in case your blueberries are candy sufficient (or barely tart syrup is ok with you).
    – If you happen to DO select to make use of a thickener, there’s no have to make a particular “slurry” so as to add it after cooking the blueberries. Simply dump every thing within the pan, and make that syrup.

It doesn’t get any simpler than that!

bowl of blueberries, blueberry sauce and lemon cut in half

Components

Right here’s a fundamental ingredient listing for this syrup (or sauce or compote). For the total listing with measurements, see the printable recipe card beneath.

  • recent blueberries (frozen works too!)
  • sweetener
  • recent lemon juice
  • water
  • salt
  • arrowroot (optionally available)
  • lemon zest (optionally available however tasty!)
ingredients for keto blueberry syrup

Instructions

Following are fundamental instructions for this syrup recipe. For the total listing of instructions, please see the printable recipe card beneath.

Add the blueberries, sweetener, lemon juice, and water to a pan (Pictures 1 & 2)

adding lemon juice and sweetener in blueberries process image collage

Cook dinner over medium to low warmth for 5-10 minutes. (Pictures 3 & 4)

mixing all ingredients of blueberry syrup in pan process collage

Permit to chill earlier than serving (Photograph 5)

Serve over low carb pancakes, ice cream, cheesecake, or any of the nice concepts beneath. (Photograph 6)

blueberry syrup in pan and pancake topped with syrup process collage

The MANY Methods to Use This Syrup

You’ve doubtless already been dreaming about some apparent yummy methods to take pleasure in this keto blueberry sauce, however I betcha haven’t considered all of those. Try all of those concepts and let the wholesome blueberry syrup enjoyable start.

  1. Eat off the spoon (or by itself out of a bowl, ideally topped with this Coconut Whipped Cream)
  2. High or combine in to yogurt topping (a lot more healthy than these sugary fruited yogurts)
  3. High custard or panna cotta (like this Coconut Panna Cotta)
  4. Function a cheese platter aspect
  5. Serve on prime of pancakes, french toast, or waffles (like these Buckwheat Blender Waffles, Eggnog Pancakes, or these Buckwheat Pancakes / Galettes)
  6. Combine in to pancakes or waffle combine in (blueberry pancakes, anybody?)
  7. Combine in to scones
  8. High or combine in to low carb cheesecake
  9. High or swirl into ice cream or frozen yogurt (serve over vanilla ice cream or this Dairy-free Chocolate Ice Cream or this Wealthy Chocolate Avocado Ice Cream. Sure, chocolate and blueberry are GREAT collectively!)
  10. High salad (like this Broccoli Jicama Salad)
  11. High goat cheese
  12. Layer in parfaits–this Buckwheat Granola can be nice paired with this sauce.
  13. High meat, hen, or fish
  14. High of scorching cereal like this Home made Cream of Rice
  15. High chia pudding (like this Chocolate Chia Pudding or so as to add much more berries to this Blueberry Chia Pudding)
  16. Combine in popsicles (like these Berries and Cream Popsicles)
  17. High pudding (like this Chocolate Avocado Pudding)
  18. High pie (sure, it might even style wonderful on this Wholesome Egg-free Pumpkin Pie)
  19. Stir into carbonated water for sugar-free blueberry soda
  20. As a wholesome various to corn syrup
blueberry syrup in panna cotta

Retailer

Fridge: Retailer the syrup in an hermetic storage container (a glass jar works nice) within the fridge for as much as 4-6 days.

Freezer: This freezes effectively for as much as 3 months. Merely warmth over low warmth on the range or thaw in a single day within the fridge. Or freeze the syrup in small servings in an ice dice tray. Take away and place frozen cubes in a freezer bag till prepared to make use of. 

It’s a an effective way so as to add blueberries to a smoothie or shake, or pure blueberry taste to water.

bowl of blueberry syrup

Are Blueberries Keto?

Although blueberries have extra pure sweeteners than strawberries, they nonetheless work for a keto weight loss plan. If you happen to’re strictly monitoring you carbs, take care to not eat too many because the carbs add up shortly.

I lean keto/low-carb, however I feel wholesome carbs are essential, so I’m all for consuming blueberries, particularly since they’re loaded with vitamin C, K1, Fiber, potassium, and antioxidants. Antioxidants battle free radicals that are unstable atoms that may trigger harm to your cells and physique if they’re too extremely concentrated

So eat these blueberries and kick these free radicals to the curb!

Recipe Notes

Sweetener: You may add roughly sweetener (or none in any respect) relying on how candy your blueberries are.

You need to use no matter sweetener you want–powdered, granulated, or liquid. Some sweeteners are sweeter than others, nevertheless. This submit about baking with honey goes into extra element about that.

Thickener: The lemon juice doesn’t simply add a beautiful taste to this sauce, however some say that it additionally acts as a pure thickener. I feel, nevertheless, that the thickening is from the pectin within the berries being launched. Both method, as soon as the sauce cools, it does thicken up fairly a bit.

For a thicker sauce, use the optionally available arrowroot. You may use about 1/8 teaspoon xanthan gum as a substitute if you wish to keep away from carbs. We select to keep away from gums if potential.

Initially I believed that I preferred the recipe with the arrowroot finest, however now I just like the one with out higher. The arrowroot gels up a bit humorous for me when it cools, and hey–three elements is simpler than 4.

Recent or Frozen Berries: Some say for finest outcomes it’s best to thaw the berries first if utilizing frozen for any such recipe, however the sauce works out nice both method so I say go for straightforward and skip the thawing.

sugar free blueberry syrup on pancakes with text overlay
pancakes with blueberry sauce
  • Add all elements you intend to make use of to a small saucepan and prepare dinner over medium warmth for 5-10 minutes till the berries break down and the sauce thickens as desired.
  • For a thinner syrup, add water in small quantities (1/2 – 1 tablespoon at a time), stirring after every addition.

  • Cool earlier than serving. For a easy sauce, mix it in a meals processor or common or immersion blender earlier than or after cooling.
  • Serve over pancakes, waffles, ice cream, cheesecake, or any of the nice serving choices listed above (until you eat all of it instantly).

Serving Measurement – roughly 1 1/2 tablespoons.
Sweetener: You may add roughly sweetener relying on how candy your blueberries are, or use none in any respect.
You need to use no matter sweetener you want–powdered, granulated, or liquid. Some sweeteners are sweeter than others, nevertheless, so plan rigorously. This submit about baking with honey talks about sweetener strengths.
Thickener: You won’t want a thickener in any respect for this recipe. The lemon juice doesn’t simply add a beautiful taste to this sauce, however some say that it additionally acts as a pure thickener. I feel that the thickening is from the pectin within the berries being launched. Both method, as soon as the sauce cools, it does thicken up.
For a thicker sauce, I desire the to make use of the added arrowroot. You may use about 1/8 teaspoon xanthan gum as a substitute in order for you no carbs. We simply select to keep away from gums if potential.
Recent or Frozen Berries: You need to use both for this recipe. Some say for finest outcomes that it’s best to thaw the berries first if you will use frozen, however the sauce works out both method so I say go for straightforward and skip the thawing.
Actually, I’ve made it utilizing frozen berries (from our u-pick day) and it turned out so nice we devoured the sauce very quickly.

Energy: 16kcal | Carbohydrates: 8g | Protein: 0.2g | Fats: 0.1g | Saturated Fats: 0.01g | Polyunsaturated Fats: 0.04g | Monounsaturated Fats: 0.01g | Sodium: 1mg | Potassium: 23mg | Fiber: 1g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 3mg | Calcium: 2mg | Iron: 0.1mg | Internet Carbs: 7g

Dietary data is supplied as a courtesy and is merely an approximation. Optionally available elements usually are not included and when there’s an alternate, the first ingredient is often used. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts since they’ve been proven to not impression blood sugar. Internet carbs are the entire carbs minus fiber.



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