Home Low Carb Butternut Squash Pasta Sauce {with Sage + Bacon!}

Butternut Squash Pasta Sauce {with Sage + Bacon!}

Butternut Squash Pasta Sauce {with Sage + Bacon!}


This creamy, tacky, baked butternut squash pasta sauce is a scrumptious approach to sneak in an additional serving of veggies. Toss in your favourite noodles and sprinkle some crisp bacon on prime; Right here’s the right way to make a butternut squash pasta sauce everybody within the household will love!

butternut squash sauce with bacon and sage on top in a black bowl

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Tips on how to Make Butternut Squash Pasta Sauce + Elements

A roasted vegetable pasta sauce?! Yup! And it’s wonderful! Butternut squash has a uniquely creamy consistency that makes an incredible potato/cream/milk swap. It’s additionally barely candy which brings the flavour profile of this butternut squash pasta sauce to a complete new degree. Right here’s what you’ll want:

  • Collectively we’ll roast cubed butternut squash, onions, and bacon with olive oil, salt, and pepper. Because the bacon cooks within the oven, its fats drippings will infuse a scrumptious smokey taste to our butternut squash pasta sauce.
  • We’ll mix that along with ricotta cheese for a good creamier sauce.
  • Then we’ll saute some garlic and sage in butter, and blend in some mozzarella and reserved pasta water. In the event you aren’t utilizing pasta (i.e. you’re utilizing veggie noodles as an alternative), merely use vegetable broth.
  • Then we’ll prime our pasta bowls with extra contemporary sage (as a result of it’s SO good with butternut!) and crispy crumbled bacon.

Swaps + Tweaks

As is, that is certainly one of my favourite recipes for butternut squash. However as all the time, there are methods to make it distinctive to your cravings:

  1. Can I make this butternut squash pasta sauce dairy free? Positive can! Use your favourite dairy substitutes for ricotta and mozzarella.
  2. How about skipping the bacon… You are able to do this as properly, though you’ll miss the smokiness it provides.
  3. Can I add extra cheese? Sure, and typically I really like doing this. Merely up the quantity of shredded mozzarella, or combine in some parm.
butternut squash sauce in a bowl with sage and bacon on top

Finest Noodles For Butternut Squash Pasta Sauce

Veggie noodles will work for this butternut squash pasta sauce, however I undoubtedly choose a extra conventional pasta with a powerful form and construction. Listed here are some choices:

  1. Conventional wheat pasta noodles, we love rotini because it’s nice at capturing additional sauce.
  2. A wheat noodle substitute, reminiscent of Banza (which I used!), edamame noodles, or storebought almond flour pasta.
  3. Veggie noodles are nice however due to their form, the sauce received’t cling to the noodles as properly. In the event you go this route, my favourite choices embrace spaghetti squash, zucchini noodles, or shirataki noodles. You can too use riced veggies as I do when making tacky cauliflower rice. I recommend skipping the butternut squash noodles right here.

Serving Ideas

Serve this beautiful pasta dish with bacon and sage on prime and alongside your Italian favorites. Assume:

Storing and Reheating

This pasta sauce shops properly within the fridge, and might simply be reheated within the microwave simply earlier than serving. I recommend including a splash of veggie broth or reserved pasta sauce earlier than reheating to maintain the sauce luscious and easy. Stash bacon and sage on the aspect so it stays crisp as a topping.

baked butternut squash pasta sauce over noodles in a bowl

Extra Baked Squash Recipes

butternut squash pasta sauce with bacon and sage on top in a black bowl

Butternut Squash Pasta Sauce

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Servings :6 servings

Prep Time20 minutes

Cook dinner Time25 minutes

Whole Time45 minutes


  • Preheat oven to 400 F. Choice to line a baking sheet with foil for straightforward clear up.

  • Place butternut squash and onions on ready baking sheet. Drizzle with oil, and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then toss to mix. Unfold veggies in a single layer on the baking sheet, then drape bacon excessive. Bake in preheated oven till the veggies are gentle and the bacon is absolutely cooked, 30-35 minutes.

  • Place bacon apart on a plate, and switch veggies to a meals processor. Add ricotta, and course of till easy. Style and regulate the salt and pepper to. your liking.

  • As soon as the bacon has cooled full, chop into small items.

  • In the meantime cook dinner the pasta in accordance with package deal directions, or observe my directions for prepping veggie noodles (beneath). If utilizing conventional pasta, reserve 1 cup of cooking liquid. For veggie noodles, seize 1/2 cup of vegetable broth.

  • To the drained pasta pot, soften the butter. Simply earlier than it begins to bubble, add the garlic and sage. Stir continually till the garlic is aromatic, about 2 minutes. Add the pureed butternut squash, 1/2 cup of reserved pasta water or veggie broth, shredded mozzarella, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Stir to mix.

  • Stir within the pasta, and add extra pasta water/veggie broth if wanted to coat the noodles. Style and regulate to your liking, I all the time add an extra teaspoon of salt right here.

  • High pasta with chopped bacon and extra sage if desired. Get pleasure from!

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Energy: 419kcalWhole Carbohydrates: 43gProtein: 15gFats: 21gSodium: 1220mgFiber: 4gSugar: 5gInternet Carbs: 39g

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