Home Low Carb Butternut Squash Salad – Little Pine Kitchen

Butternut Squash Salad – Little Pine Kitchen

Butternut Squash Salad – Little Pine Kitchen


This beautiful and extremely scrumptious butternut squash salad featured roasted butternut squash, pomegranate seeds, crumbled goat cheese, and toasted pecans. It’s scrumptious sufficient to be worthy of the Thanksgiving desk, but hearty sufficient to work as a dinner salad. Let’s go!

butternut squash salad on a platter with dressing on the side

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What’s in This Roasted Squash Salad?

This roasted squash salad comes along with a mix of fall flavors, but it’s so good, we adore it yr spherical. Right here’s what to gather:

  1. The squash: Will get tossed in olive oil, salt, and pepper earlier than getting roasted within the oven. I want contemporary butternut squash reasonably than frozen for its texture (save frozen for soups + sauces). Bonus factors if you should buy peeled and cubed squash, if not, take a look at my information to reducing and peeling this difficult squash right here.
  2. The nuts: We’ll toss pecans in a little bit of honey and toast to caramelize.
  3. The salad comes along with child spinach, pomegranate seeds, and crumbled goat cheese.
  4. The dressing is a mix of dijon, sherry, honey, and olive oil. Easy and scrumptious.


We love this butternut squash salad recipe as is, however I get it. Generally you’re craving one thing just a little completely different. Right here’s methods to swap issues up:

  • Make it a meal by including shredded hen. Pork is one other nice companion, I like serving leftover sous vide pork tenderloin on high.
  • Minimize some carbs: This isn’t the bottom carb salad on my web site, however you possibly can reduce just a few carbs by eradicating the honey (or utilizing Swerve or Lakanto to maintain issues candy) and skipping the pom seeds.
  • Paleo model: Skip the crumbled goat cheese.
  • Extra veggies please: It is a nice method to sneak in different roasted greens, like roasted acorn squash, roasted bell peppers, or roasted eggplant. You can even swap the bottom of this salad–arugula salad could be a scrumptious selection.
squash salad recipes with toppings on top

Make Butternut Squash Salad

When you’re executed roasting, all this butternut squash salad requires is so that you can toss all the pieces collectively! Make sure you costume your salad simply earlier than you propose to serve it–child spinach wilts shortly.

  1. Toast your pecans.
  2. Roast your butternut squash.
  3. Allow them to cool utterly.
  4. Combine the dressing.
  5. Toss all the pieces collectively.

Make Forward Suggestions

This roasted squash salad is simple to prep forward of time. Merely combine your dressing, toast your pecans, and roast your butternut. Stash all the pieces in separate containers, and toss all the pieces collectively simply earlier than you propose to serve!

roaasted squash salad with feta, pomegranate seeds, and greens

Extra Salad Recipes

butternut squash salad on a platter with dressing on the side

Butternut Squash Salad

Print Recipe
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Servings :6 servings

Prep Time15 minutes

Cook dinner Time35 minutes

Whole Time50 minutes


  • Preheat oven to 325 F, and line 2 baking sheets with parchment paper.

  • Unfold chopped pecans onto a bacon sheet and drizzle with honey. Toss till properly coated, then sprinkle with 1/4 teaspoon of salt. Bake in preheated oven till the honey begins to caramelize, about 10-12 minutes.

  • Take away from oven and put aside, as soon as utterly cool, break in to small items.

  • Flip the oven temp as much as 425 F.

  • In the meantime toss butternut squash in 1 tablespoon of olive oil on the second baking sheet and sprinkle with 3/4 teaspoon of salt and 1/2 teaspoon pepper. Unfold in a good layer, and bake in preheated oven till gentle and flippantly browned, about 25 minutes. Permit nuts and squash to chill utterly earlier than making the salad.

  • Place child spinach in a big bowl and toss with 1/2-2/3 of the salad dressing. Place on a serving plate, and high with butternut squash, pomegranate seeds, crumbled goat cheese, and pecans. Drizzle remaining dressing on high, and revel in!

Price this Recipe

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Energy: 394kcalWhole Carbohydrates: 23gProtein: 7gFats: 33gSodium: 703mgFiber: 5gSugar: 9gWeb Carbs: 18g

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