![Chickpea Tikka Masala – Veggie Impressed Chickpea Tikka Masala – Veggie Impressed](https://nrkma.com/wp-content/uploads/2024/11/chickpea-tikka-masala-featured.jpg)
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This Chickpea Tikka Masala is a vegan model of an Indian-inspired curry dish. It’s aromatic, flavorful, and so comforting. Gluten-free, oil-free, and prepared in simply half-hour!
![Chickpea tikka masala plated over rice with a side of naan.](https://www.veggieinspired.com/wp-content/uploads/2024/11/chickpea-tikka-masala-hero.jpg)
When you style this vegan Chickpea Tikka Masala you’ll need to add it to your weeknight dinner rotation. It’s straightforward, saucy, and so tasty!
Serve it over rice or with a aspect of naan to sop up all that flavorful sauce.
Elements you want
![Recipe ingredients arrayed in individual bowls.](https://www.veggieinspired.com/wp-content/uploads/2024/11/chickpea-tikka-masala-ingredients-labeled.jpg)
Ingredient notes and substitutions
Aromatics ~ Onion, garlic, and ginger begin this dish off with scrumptious taste.
Chickpeas ~ Conventional tikka masala is made with rooster. For this plant-based model, we’re utilizing chickpeas. Baked tofu, soy curls, or store-bought vegan rooster can be utilized as an alternative.
Spices ~ Whereas this vegan tikka masala makes use of fairly a number of spices, they’re all pantry staples. The cayenne is non-compulsory. You’ll be able to modify the warmth stage through the use of kind of, or depart it out completely.
Tomato ~ We like this dish fairly saucy, so I exploit tomato sauce. You might diced tomatoes when you desire.
Crushed tomatoes work as effectively.
Coconut milk ~ Coconut milk replaces the cream utilized in conventional recipes. It makes the sauce creamy, provides a touch of sweetness, and helps to tone down the spice stage. I recommend utilizing full-fat canned coconut milk.
Don’t sub with another milk.
Extras ~ Be happy to swap out one of many cans of chickpeas for greens as an alternative. Peas or cauliflower could be scrumptious.
How you can make the recipe
Please scroll right down to the recipe card for precise ingredient measurements and directions.
![Close up of finished chickpeas in tikka masala sauce.](https://www.veggieinspired.com/wp-content/uploads/2024/11/chickpea-tikka-masala-closeup.jpg)
Simmer till thickened.
Serving ideas
Tikka Masala is normally served with rice or naan. We serve it with each!
Whereas positively not conventional, you possibly can additionally serve the saucy chickpeas over quinoa, couscous, farro, and many others. Or with a aspect of potatoes or polenta.
Storage and freezing
Fridge: Retailer leftover chickpea tikka masala in an hermetic container within the fridge for as much as 5 days.
Retailer any rice or naan individually.
Freezer: It’s also possible to freeze this dish. Let it cool utterly earlier than transferring it to a freezer-safe container or plastic bag. It ought to maintain effectively for as much as 3 months. As soon as once more, retailer any rice or naan or individually from the tikka masala sauce.
Reheat: Reheat leftovers from the fridge on the range or within the microwave. From frozen, let thaw within the fridge in a single day or defrost within the microwave earlier than reheating.
![Serving bowl of finished chickpea tikka masala.](https://www.veggieinspired.com/wp-content/uploads/2024/11/chickpea-tikka-masala-servingbowl.jpg)
Professional ideas and methods
~ Sauté the spices in a little bit of fats to launch the fat-soluble compounds. It will convey out essentially the most taste. On this chickpea tikka masala, we’re utilizing coconut milk because the fats. No want so as to add oil.
~ Use canned chickpeas to make this dish in simply half-hour.
~ Simmer the sauce on low. Don’t boil, as that will curdle the coconut milk.
~ As all the time, style and modify seasoning to your liking.
~ End the sauce with chopped recent cilantro and/or a squeeze of recent lime juice, if desired.
FAQs
Tikka Masala is a creamy tomato-based sauce that includes recent ginger, garlic, and earthy spices. Conventional recipes are made with rooster, however this vegan tikka masala is made utilizing chickpeas.
Tikka masala is often mildly spicy. Nevertheless, in case you are not a fan of spicy warmth, you’ll be able to miss the non-compulsory cayenne known as for on this recipe.
Tikka masala and butter rooster are comparable, however not the identical. Butter rooster is mostly richer, sweeter and extra delicate, whereas tikka masala is a bit spicier and tangier.
![Two forks on a plate of vegan tikka masala with chickpeas and rice.](https://www.veggieinspired.com/wp-content/uploads/2024/11/chickpea-tikka-masala-fork.jpg)
I hope you like this recipe as a lot as we do! Should you tried it, please use the score system within the recipe card and depart a remark under along with your suggestions.
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![Chickpea tikka masala plated over rice with a side of naan.](https://www.veggieinspired.com/wp-content/uploads/2024/11/chickpea-tikka-masala-featured-300x300.jpg)
Chickpea Tikka Masala
This Chickpea Tikka Masala is a vegan model of an Indian-inspired curry dish. It is aromatic, flavorful, and so comforting. Gluten-free, oil-free, and prepared in simply half-hour!
Print Pin FeeEnergy: 332kcal
Directions
In a big non-stick skillet sauté the onion in ¼ cup coconut milk over medium warmth for 4 to five minutes, till mushy and translucent.
Add the garlic, ginger, tomato paste, and spices. Sauté for 1 to 2 minutes till aromatic.
Add the chickpeas, tomato sauce, and remaining coconut milk. Stir effectively to mix. Carry to a mild simmer then lower the warmth to low and simmer for quarter-hour till thickened.
Style and modify seasoning (salt and/or pepper) to your liking.
Add a drizzle of pure maple syrup or recent squeezed lime juice when you like. Garnish with recent chopped cilantro.
Serve over rice and/or with a aspect of naan.
Notes
Dietary information calculated for chickpeas and sauce solely. A aspect of rice or naan just isn’t included.
Diet
Energy: 332kcal | Carbohydrates: 38g | Protein: 11g | Fats: 16g | Saturated Fats: 11g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 1300mg | Potassium: 740mg | Fiber: 10g | Sugar: 10g
Diet values are calculated utilizing on-line calculators and are estimates solely. Please confirm utilizing your individual information.
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