Home Low Carb Comforting Keto Beef Stroganoff Recipe

Comforting Keto Beef Stroganoff Recipe

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Comforting Keto Beef Stroganoff Recipe

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This Keto Beef Stroganoff Recipe is crammed with essentially the most wonderful tender items of beef in a creamy mushroom sauce. It may be made quick or sluggish – that means it may be completed in half-hour for a fast weeknight meal, or sluggish cooked to perfection. I additionally give On the spot pot directions.

keto beef stroganoff in a pot with a wooden spoon

Keto Beef Stroganoff

I’ve been making this beef stroganoff recipe for no less than 15 years. It was one of many first recipes I realized to make after I was by myself and I needed to impress my boyfriend (now husband)…it is a winner as a result of now it is his favourite dinner! The way in which I make it now’s similar to again then, simply the thickener is modified to one thing extra keto pleasant.

I favor to make my low-carb beef stroganoff low and sluggish with chunk sized items of stew meat, over the standard extra tender cuts (like sirloin or ribeye) which can be briefly seared. The value distinction between the 2 cuts of beef is sort of massive, with the stew meat or beef chuck roast being nearly half the worth of sirloin steak! However, I’ll present sluggish and quick directions so you can also make keto beef stroganoff your favourite method.

Elements wanted

Right here is every little thing you want for keto beef stroganoff (the printable recipe card is towards the underside of this web page):

For sluggish beef stroganoff: beef stew meat or a boneless chuck roast minimize into smaller items (each from the identical a part of the cow, simply paying extra for much less work and the fats has been trimmed). Stew meat is normally packaged in too large of chunks for me, so I minimize it smaller for sooner cooking (1 hour versus 2) and it is simpler to eat. I do the identical in my Keto Beef Stew.

Should you’re having bother discovering a complete boneless chuck roast sufficiently small (they’re normally 2-3 kilos), you may freeze the additional for one more dish.

For the 30 minute model: a young boneless steak minimize into skinny strips towards the grain, akin to prime sirloin steak, ribeye, or filet mignon.

All different components on this recipe would be the identical whether or not cooking quick or sluggish.

ingredients for keto beef stroganoff

Excessive warmth oil: to sear the meat. I am an avocado oil fan, however each olive oil or canola oil work as effectively. You need to keep away from utilizing butter for this step as it should burn.

Butter: to cook dinner the greens. Mushrooms and onion cooked in butter is a feast for the nostril. It is best to scent my Keto Cream of Mushroom Soup whereas it is cooking!

Greens: diced onion, minced garlic, and sliced contemporary mushrooms. The mushrooms are cremini, however often known as child Bella mushrooms.

Beef inventory or broth: whichever you like. I favor to make use of a beef broth focus for ease. You might additionally use bone broth.

Flavorings for the sauce: dijon mustard provides tang to the wealthy and creamy sauce and Worcestershire supplies umami.

Xanthan gum: My thickener of alternative for keto. Alternate options can be cornstarch (provides lower than 2 g carbs per serving). Make a cornstarch slurry with 1 tablespoon of cornstarch combined with 1 tablespoon of water. Stir into the sauce and permit to thicken earlier than deciding so as to add extra.

Bitter cream: use full-fat bitter cream for the final word consolation meals. A thick heavy cream might be used as a substitute (like in my Keto Hen Stroganoff) in addition to softened cream cheese or greek yogurt, however the taste shall be barely totally different.

Learn how to make keto beef stroganoff

The steps for quick or sluggish beef stroganoff are very related. The one distinction is we don’t must let the tender steak strips cook dinner for an hour just like the stew meat. Here is methods to do all of it with step-by-step images!

browned stew meat in a white bowl
  1. Brown the meat: As you may see above, the stew meat has been cooked at medium-high to excessive warmth to get a pleasant browned crust for additional taste. We do the identical remedy with stew meat and the thinly sliced steak. Remember to not overcrowd the pan whereas searing.
keto beef stroganoff ingredients
  1. Sauté the greens: After the meat is seared, take away it from the pan. Add the butter and the greens and cook dinner them till they’re delicate. This takes about 8 minutes over medium warmth.
  2. Sauce it up: Now’s time so as to add the Worcestershire, dijon, and beef broth.
    • For sluggish: Add the stew beef to the pot, deliver to a simmer, cowl, and cook dinner for 1 hour to tenderize the meat, then thicken the sauce.
    • For quick: Thicken the sauce, then add the skinny steak again to the pan.
  3. Mood the bitter cream: If the bitter cream is not tempered, it may break (separate) when being added to the new sauce. Put the bitter cream in a small bowl and spoon a couple of half cup (100ml) of the sauce with it.
  4. Stir within the bitter cream and serve.

Sluggish cooker or On the spot pot beef stroganoff recipe

This keto beef stroganoff is definitely transformed to a sluggish cooker or On the spot pot recipe.

  • Crock pot beef stroganoff: on step 2 above, switch the greens to the sluggish cooker after they’re tender, then add the broth, Worcestershire, dijon and cooked beef to the pot. Cook dinner on low for 8 hours or excessive for 4 hours. Thicken the sauce, then proceed with the remainder of the steps as said above.
  • On the spot Pot Stress Cooker: Observe the steps precisely as above, however sauté immediately within the immediate pot on excessive sauté. On step 3 when the meat is added to the sauce, cook dinner on excessive stress for quarter-hour, then launch the stress through “fast launch.” Thicken the sauce, then mood the bitter cream earlier than including.

Serving and storage

Serve this straightforward keto beef stroganoff with cauliflower rice, keto mashed cauliflower, or zucchini noodles as low-carb pasta for individuals following a keto food plan. Others might want mashed potatoes or a mattress of egg noodles.

Meal prep: Double the recipe, or make 2 batches for an ideal meal prep recipe.

Retailer leftovers within the fridge in an hermetic container for as much as 4 days.

Freezing: Enable the meat stroganoff to chill earlier than freezing after which retailer in an hermetic container. It may be frozen for as much as 3 months. The night time earlier than you need to serve it, defrost within the fridge in a single day and reheat on the range prime.

It is a one-pot meal the entire household will love, keto or not. It is very easy to accommodate for these desirous to eat low-carb, or for many who aren’t! Should you’re in the identical boat as me, your loved ones might get pleasure from my assortment of fast weeknight meals. Most are going to be excellent for households who’ve low carb and non low carb mouths to feed.

HUNGRY FOR MORE EASY RECIPES?  Click on right here to subscribe to my e-newsletter and get my 80+ recipe e-cookbook completely FREE!

creamy mushroom and beef sauce with a wooden spoon

Comforting Keto Beef Stroganoff Recipe – Quick or Sluggish

This Keto Beef Stroganoff Recipe is crammed with essentially the most wonderful tender items of beef in a creamy mushroom sauce. This scrumptious meal may be made quick or sluggish – that means it may be completed in half-hour for a fast weeknight meal, or sluggish cooked to perfection.


Print

Course: dinner

Delicacies: russian

Prep Time: 15 minutes

Cook dinner Time: 1 hour 20 minutes

Whole Time: 1 hour 35 minutes

Servings: 4

Energy: 475

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Elements

  • 2 ½ tablespoons avocado oil or olive oil, divided
  • 1 pound beef for stew or chuck roast, minimize into chunk sized items, or thinly sliced steak (notice 1)
  • salt and pepper
  • 2 tablespoons butter, unsalted or salted
  • ½ cup diced onion, white or yellow
  • 1 clove garlic, minced
  • 8 ounces Child bella mushrooms, sliced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dijon mustard
  • 2 cups beef broth, inventory or bone broth
  • ½ teaspoon xanthan gum, (notice 2)
  • ½ cup bitter cream, (notice 3)

US to Metric Conversion Chart for Frequent Keto Elements

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Directions

  • Sear the meat: Warmth a big pot over medium-high warmth. Add 2 tablespoons (28g) of oil to the pot. When the oil begins to shimmer, add solely ½ of the meat to not overcrowd the pan (stew meat or steak). Season with salt and pepper and sear on all sides till a brown crust kinds, about 4-5 minutes. Observe: In case your pan does not appear sizzling sufficient, enhance to excessive warmth. Take away from the pot to a plate and proceed with the remainder of the meat. Put aside.

  • Cut back the warmth to medium and add the butter, diced onion, garlic, and mushrooms. Season with salt and pepper. Cook dinner, stirring sometimes, till the mushrooms are delicate, about 8 minutes. Stir within the Worcestershire sauce, dijon mustard, and beef broth.

  • For sluggish on the range prime (see notes for sluggish cooker or On the spot pot directions): Stir within the seared stew meat with any gathered juices to the pot. Scrape any browned bits from the underside of the pan with a wood spoon. Convey to a boil, then scale back to a simmer. Cowl with a lid and let simmer for 1 hour, stirring sometimes, or till the stew meat is tender.

  • For quick: Thicken the sauce, then add the steak again to the pot. Proceed with including the bitter cream and serving.

  • Thickening the sauce: In a small bowl, mix the remaining ½ tablespoon (7g) of oil with the Xanthan gum (this prevents clumping). Stir into the stroganoff and proceed to simmer for a couple of minutes extra to thicken. Observe: the sauce will proceed to thicken with the addition of the bitter cream and because it cools. See notes for an alternate thickener.

  • Mood the bitter cream earlier than including: Earlier than including the bitter cream, it must be tempered so it does not break. In a small bowl, mix the bitter cream with about ½ cup (100ml) of the new broth from the pot. Stir effectively, then stir it into the stroganoff. Season the stroganoff with salt and pepper to style. Take away from the warmth and serve.

Notes

  1. Beef: The stew meat normally is available in 1 to 2 inch chunks, however I like to chop it even smaller so it cooks extra shortly.  You might additionally purchase a beef chuck roast (cheaper worth per pound) and minimize it your self.  Use thinly sliced (towards the grain) prime sirloin, ribeye, or filet mignon for a quick preparation.  
  2. Xanthan gum different: Make a slurry with 1 tablespoon (8g) of cornstarch combined with 1 tablespoon of water. Stir into the sauce and permit to thicken earlier than deciding so as to add extra.  The addition of 1 tablespoon cornstarch provides lower than 2 carbs per serving.
  3. Bitter cream: use full-fat bitter cream for the final word consolation meals. A thick heavy cream might be used as a substitute in addition to softened cream cheese or greek yogurt, however the taste shall be barely totally different.
  4. Make it lighter: Utilizing mild bitter cream, 1 tablespoon of butter as a substitute of two, and 1.5 tablespoons of oil as a substitute of two.5 will deliver the energy per serving right down to 390, and the fats right down to 29 grams.  Carbs and protein stay the identical.
  5. Serving:  Historically that is served with buttered egg noodles, mashed potatoes, rice or French fries.  For serving keto beef stroganoff, I’d advocate zucchini noodles, cauliflower mash, or spaghetti squash.
  6. Storage: Retailer leftovers within the fridge in an hermetic container for as much as 4 days. 
  7. Freezing: Enable the keto beef stroganoff to chill earlier than freezing it in an hermetic container. It may be frozen for as much as 3 months. While you’re able to eat, defrost within the fridge in a single day and reheat on the range prime.
  8. Sluggish cooking: on step 2 above, switch the greens to the sluggish cooker after they’re tender, then add the broth, Worcestershire, dijon and stew meat to the pot. Cook dinner on low for 8 hours or excessive for 4 hours. Thicken the sauce, then proceed with the remainder of the steps as said above.
  9. On the spot Pot: Observe the steps precisely as above, however sauté the meat immediately within the immediate pot on excessive sauté. On step 3 when the meat is added to the sauce, cook dinner on excessive stress for quarter-hour, then launch the stress through “fast launch.” Thicken the sauce, then mood the bitter cream and add to the sauce.

Servings: 4

Diet per serving

Energy: 475 | Carbohydrates: 6g | Protein: 26g | Fats: 38g | Fiber: 1g

Diet is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for essentially the most correct knowledge.

Key phrase :recipe for keto beef stroganoff

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