Home Gluten Free Comforting Vegan Shepherd’s Pie. – The Fairly Bee

Comforting Vegan Shepherd’s Pie. – The Fairly Bee

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Comforting Vegan Shepherd’s Pie. – The Fairly Bee

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This vegan shepherd’s pie is scrumptious and filling – it’s loaded with lentils, mushrooms, and different veggies. A thick layer of creamy, dairy free mashed potatoes tops the vegetable layer, making this meal tremendous cocomforting and scrumptious!

vegan lentil shepherd's pie

What sort of consolation meals do you’re keen on? Is it a comfy casserole? A creamy pasta dish? One thing that’s wealthy and scrumptious?

Whenever you get rid of dairy out of your weight loss plan, you may suppose that consolation meals has to fall by the wayside. However that’s not true! There are such a lot of dairy substitutes on the market – and you should utilize them to make creamy, buttery recipes.

This vegan shepherd’s pie is reassuring and flavorful, however it doesn’t depart you feeling such as you overdid it. It’s loaded with lentils, carrots, mushrooms, and extra greens, after which topped with creamy, buttery, dairy free mashed potatoes. (It’s laborious to determine what the most effective half is – all of the veggies, or the fluffy potato topping).

It is a fantastic fundamental dish that works nicely for a Sunday dinner or a vacation meal! I feel you’ll love this cozy household recipe.

Soar to:
finished vegan shepherd's pie

Ingredient Notes

  • Lentils – Inexperienced lentils are an ideal selection for this dish as they maintain their form nicely and don’t flip to mush. You may additionally use garbanzo beans, white beans, pinto beans, or actually any sort of bean that you just take pleasure in. When you aren’t into lentils, or vegan shepherd’s pie, then perhaps this turkey shepherd’s pie can be a good selection for you.
  • Potatoes – I like Yukon Gold Potatoes, as a result of they’ve an exquisite taste that’s naturally buttery. You should utilize any sort of potato that you just like, and you may even make the mashed potatoes the evening earlier than to avoid wasting on prep time earlier than dinner.
  • Carrots – Carrots add sweetness and coloration to this dish.
  • Peas – I like the pop of inexperienced peas within the lentil filling. They add somewhat little bit of freshness to this recipe.
  • Vegan Buttery Unfold – Earth Stability Soy Free Vegan Buttery Unfold works nicely within the mashed potato topping. You should utilize any number of non-dairy milk that works in your dietary wants. When you aren’t dairy free, you’ll be able to go forward and use common butter and dairy milk.

Step by Step Directions

  1. Rinse and choose over the lentils, then place in a big pot and canopy with 4 cups of water. Convey to a boil, then simmer for about 20-25 minutes. Whereas they prepare dinner, transfer on to the following steps.
pan of lentils
  1. Cook dinner the sliced carrots, onions, mushrooms, and garlic in a frying pan with vegan buttery unfold.
carrots onions and mushrooms
  1. Cook dinner the potatoes, then drain, and add the vegan buttery unfold, non-dairy milk, salt and pepper. Mash with a potato masher or mixer.
mashed garlic potatoes in a pot
  1. As soon as the lentils are cooked, add the ketchup, spices, and peas. Cook dinner for a couple of extra minutes till the peas are cooked via.
cooked lentils and peas
  1. Unfold the vegetable combination right into a 9×13 casserole dish.
vegan lentil shepherd's pie filling
  1. Unfold the potatoes over the lentil combination. Dot the highest with extra vegan buttery unfold if desired. bake at 425 levels F for about 15-20 minutes.
adding mashed potatoes to shepherd's pie
  1. High with recent parsley, then slice and serve. Take pleasure in!
slice of lentil shepherd's pie

Storage/Freezing

Retailer leftovers within the fridge. They need to keep recent for about 4 days.

You may attempt freezing this pie when you like, however the texture might change a bit. That is greatest made recent and eaten inside 4 days. When you do freeze it, it could be greatest to freeze particular person parts wrapped nicely and saved in a freezer secure container.

Serving Recommendations

Strive serving this shepherd’s pie with:

dairy free lentil shepherds pie

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Recipe

serving of vegan shepherd's pie on a plate

Comforting Vegan Shepherd’s Pie.

Kelly Roenicke

A tasty vegan shepherd’s pie is ideal for a weeknight dinner or a vacation meal. Numerous greens and a creamy mashed potato topping make this a scrumptious dish for the entire household.

Prep Time 30 minutes

Cook dinner Time 50 minutes

Complete Time 1 hour 20 minutes

Course Entree

Delicacies Dairy Free, gluten free, vegan., Vegetarian

Servings 8

Energy 345 kcal

Elements 

 

Forestall your display screen from going darkish

Directions 

  • Preheat the oven to 425 levels F.

  • Put the lentils and water in a big pot, and produce to a boil. Scale back warmth to a simmer, and prepare dinner till the lentils are tender, about 20-25 minutes.

  • Whereas the lentils prepare dinner, you’ll be able to prepare dinner the opposite veggies. In a big skillet, prepare dinner the onions, garlic, sliced carrots, and mushrooms within the vegan buttery unfold. Cook dinner over medium warmth, stirring typically, till they’re tender. This could take about 15-20 minutes.

  • If in case you have not ready the mashed potatoes forward of time, you are able to do that whereas every part is cooking. Peel and slice the potatoes, and put them in a pot with sufficient water to cowl them. Convey to a boil, and boil till tender, about quarter-hour. Drain the potatoes and add 4 Tablespoons vegan buttery unfold, non-dairy milk, salt, and pepper to the pot. Use a potato masher or mixer to mash the potatoes. Put aside.

  • Verify the liquid stage on the lentil combination – the liquid must be principally absorbed, however there ought to nonetheless be some within the pot – the lentils shouldn’t be dried out.

  • As soon as the lentils are tender, add the ketchup, frozen peas, salt, pepper, paprika, Italian seasoning, and garlic powder. Cook dinner over medium warmth for about 5 minutes, including a bit extra water if wanted.

  • As soon as every part is heated via, unfold the lentil combination right into a 9×13 casserole dish. High with the mashed potatoes, and use a spatula to unfold them out evenly.

  • Dot the highest of the casserole with somewhat extra vegan buttery unfold if desired.

  • Bake at 425 levels F for about 15-20 minutes, simply to let the potatoes get somewhat golden brown.

  • Take away from the oven and high with recent parsley if desired. Take pleasure in!

Notes

Retailer leftovers within the fridge – they need to maintain for as much as 4 days.
If you wish to freeze this pie, I like to recommend freezing particular person parts. Make certain they’re wrapped nicely and place in a freezer secure container.
When you don’t need to use white potatoes, you should utilize candy potatoes.
When you aren’t vegan, be happy to make use of common dairy milk and butter.

Vitamin

Energy: 345kcalCarbohydrates: 55gProtein: 13gFats: 9gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gTrans Fats: 0.1gSodium: 586mgPotassium: 1218mgFiber: 14gSugar: 6gVitamin A: 3416IUVitamin C: 46mgCalcium: 72mgIron: 4mg

Tried this recipe?Depart a remark under and tag @prettybeeblog on instagram!

When you’re searching for extra vegan dinner choices, chances are you’ll need to do this lentil soup, this vegan creamy mushroom soup, or these vegan sloppy joes.

This submit was initially printed in March 2017. It has been up to date with extra data.

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