Recipe Highlights

• Vegan and gluten-free.
• Excessive in protein.
• Excessive in fiber.
• 3 sorts of fruit and veggies.
• Thick, creamy texture.
• Tastes like candy potato pie!
• No added sugar.

Substances

• Milk: You should use your alternative of non-dairy milk. I counsel unsweetened almond milk, cashew milk, oat milk or soy milk although you should use sweetened milk if you happen to like. You can additionally use coconut milk however I’d counsel not more than 1/4 cup full-fat coconut milk and 1 1/4 cup water or 1/2 cup gentle coconut milk and 1 cup water. Carton coconut milk is okay to make use of for the total 1.5 cups.
• Candy Potato: You’ll want cooked candy potatoes. I wish to freeze it so the smoothie is additional creamy however if you happen to solely have recent candy potato that works too. It may be canned, mashed or cubed or sliced and roasted, steamed or boiled.
• Banana: Frozen banana is finest for making a thick, creamy smoothie. In the event you don’t wish to use banana, you’ll be able to substitute additional zucchini or a number of items of cooked cauliflower. Notice that the smoothie gained’t be as candy on this case.
• Zucchini: This can be added recent or frozen. Substitute with an additional 1/2 a banana.
• Protein Powder: You should use any vanilla vegan protein powder. You can use chocolate protein powder however I desire it with vanilla.
• Cinnamon & Nutmeg: I like these two spices to make it style like candy potato pie. In the event you solely have cinnamon, that’s okay. You can additionally substitute 2 tsp pumpkin pie spice.

The best way to Freeze Candy Potato

You possibly can cook dinner the candy potato a number of alternative ways earlier than freezing:

• Use this technique for The best way to Bake Candy Potatoes to bake them within the oven.
• Poke entire candy potatoes with a fork and pop in an air fryer for half-hour at 370F.
• Peel and dice earlier than boiling or steaming candy potato till fork tender.

In the event you baked or air fried the candy potato, allow them to cool then discard the pores and skin and reduce the candy potato into items. Place the items on a baking sheet and freeze till stable earlier than transferring to a freezer bag or hermetic container.

In the event you steamed or boiled cubed candy potato, place the cubes on a baking sheet and freeze till stable earlier than transferring to a freezer bag or hermetic container.

Another choice is so as to add mash cooked candy potato into ice dice trays, freeze them after which pop them out and right into a container for storage.

This does make a terrific choice because the candy potato cubes don’t stick collectively after freezing and also you’ve acquired helpful frozen candy potato cubes to toss into any smoothie. Silicone ice dice trays work nicely for this.

Recipe FAQs

Recipe Ideas

• Meal Prep in Advance: Portion the vanilla protein powder, spices, frozen banana, candy potato and zucchini into freezer luggage so all it’s a must to do is dump them within the blender and add liquid. You too can mix it forward of time and retailer it within the fridge in a single day it simply gained’t be fairly as thick within the morning.
• Add Liquid First: I discover smoothies mix finest whenever you add the liquid first then the stable elements.
• Begin Sluggish: Begin mixing your smoothie on sluggish velocity then slowly improve to excessive, mixing briefly till it’s fully clean. Keep away from over-blending as the warmth from the blender will begin to heat your smoothie.
• No high-powdered blender? In the event you don’t have a high-speed blender like Vitamix or Blendtec, you may solely wish to use frozen banana with recent candy potato and zucchini, or vice versa, frozen candy potato with recent banana and zucchini, and so forth. Utilizing all of the frozen stable could be an excessive amount of to your blender to deal with.