![Creamy Candy Potato Smoothie with Protein Creamy Candy Potato Smoothie with Protein](https://nrkma.com/wp-content/uploads/2018/07/easy-healthy-vegan-sweet-potato-pie-protein-smoothie-recipe-1.jpg)
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This vegan creamy candy potato smoothie recipe tastes like candy potato pie. This scrumptious and nutritious smoothie is ideal for a fast breakfast, snack and even dessert.
You’ll want just some easy elements to make it and it’s excessive in protein and vitamins because of candy potato, vanilla protein powder, zucchini and banana.
![A creamy sweet potato smoothie in a glass sprinkled with cinnamon with a dish cloth laid out behind it.](https://runningonrealfood.com/wp-content/uploads/2018/07/easy-healthy-vegan-sweet-potato-pie-protein-smoothie-recipe-1.jpg)
Desk of Contents
About this Recipe
The flavour of this candy potato shake is so scrumptious and the hearty elements make it so filling. I like scooping the creamy combination right into a bowl and topping it with granola. It’s so good!
The smoothie has only a trace of spice and is completely candy because of frozen banana and vanilla protein powder.
The feel is clean, wealthy and creamy with the addition of frozen candy potato, banana, plant-based milk and almond butter (optionally available).
I like including greens to smoothies and candy potatoes are one in all my favourites. They add wholesome complicated carbohydrates and substance with out including additional sugar, plus they’re loaded with antioxidants and different health-promoting vitamins.
For extra veggie-packed smoothies, this Vegan Carrot Cake Smoothie, Inexperienced Monster Smoothie and Beet Orange Smoothie are all splendidly nutritious.
Recipe Highlights
- Vegan and gluten-free.
- Excessive in protein.
- Excessive in fiber.
- 3 sorts of fruit and veggies.
- Thick, creamy texture.
- Tastes like candy potato pie!
- No added sugar.
Substances
![Ingredients for a sweet potato smoothie: sweet potato, sliced banana, zucchini chunks, protein powder, milk and cinnamon.](https://runningonrealfood.com/wp-content/uploads/2018/07/sweet-potato-smoothie-recipe-ingredients-700x1050.jpg)
- Milk: You should use your alternative of non-dairy milk. I counsel unsweetened almond milk, cashew milk, oat milk or soy milk although you should use sweetened milk if you happen to like. You can additionally use coconut milk however I’d counsel not more than 1/4 cup full-fat coconut milk and 1 1/4 cup water or 1/2 cup gentle coconut milk and 1 cup water. Carton coconut milk is okay to make use of for the total 1.5 cups.
- Candy Potato: You’ll want cooked candy potatoes. I wish to freeze it so the smoothie is additional creamy however if you happen to solely have recent candy potato that works too. It may be canned, mashed or cubed or sliced and roasted, steamed or boiled.
- Banana: Frozen banana is finest for making a thick, creamy smoothie. In the event you don’t wish to use banana, you’ll be able to substitute additional zucchini or a number of items of cooked cauliflower. Notice that the smoothie gained’t be as candy on this case.
- Zucchini: This can be added recent or frozen. Substitute with an additional 1/2 a banana.
- Protein Powder: You should use any vanilla vegan protein powder. You can use chocolate protein powder however I desire it with vanilla.
- Cinnamon & Nutmeg: I like these two spices to make it style like candy potato pie. In the event you solely have cinnamon, that’s okay. You can additionally substitute 2 tsp pumpkin pie spice.
This record shouldn’t be full. Please see the recipe card on the finish of the submit for the whole ingredient record with measurements and detailed directions.
Variations
- Flax Seed, Chia Seeds or Hemp Hearts: Add as much as 1 tbsp for wholesome fat. Flax and chia seeds may even thicken the smoothie. You can additionally sprinkle these on prime if you happen to’re making a smoothie bowl.
- Almond Butter: I like the flavour and creaminess a spoonful of nut butter provides. You should use almond butter, peanut butter, sunflower seed butter or cashew butter.
- Cauliflower: Frozen cooked cauliflower or riced cauliflower makes an excellent substitute for zucchini.
- Additional Spices: Attempt a pinch of turmeric, ginger, cardamom or allspice. A small piece of peeled recent ginger would even be yummy! You can additionally attempt masala chai spice as a substitute of cinnamon and nutmeg for a variation.
- Cacao Nibs: High your smoothie with cacao nibs or pulse them proper in after mixing for a little bit of crunch and additional antioxidants.
- Yogurt: You possibly can add as much as 1/2 cup vegan vanilla or plain Greek yogurt for additional creaminess and in some instances protein (the Silk non-dairy Greek yogurt is a supply of protein).
- Smoothie Bowl: To take pleasure in as a drinkable smoothie use 1 1/2 cups liquid, for a thicker ice cream-like smoothie bowl, scale back the liquid to 1 cup then slowly add extra till you attain your required texture.
The best way to Freeze Candy Potato
You possibly can cook dinner the candy potato a number of alternative ways earlier than freezing:
- Use this technique for The best way to Bake Candy Potatoes to bake them within the oven.
- Poke entire candy potatoes with a fork and pop in an air fryer for half-hour at 370F.
- Peel and dice earlier than boiling or steaming candy potato till fork tender.
In the event you baked or air fried the candy potato, allow them to cool then discard the pores and skin and reduce the candy potato into items. Place the items on a baking sheet and freeze till stable earlier than transferring to a freezer bag or hermetic container.
In the event you steamed or boiled cubed candy potato, place the cubes on a baking sheet and freeze till stable earlier than transferring to a freezer bag or hermetic container.
Another choice is so as to add mash cooked candy potato into ice dice trays, freeze them after which pop them out and right into a container for storage.
This does make a terrific choice because the candy potato cubes don’t stick collectively after freezing and also you’ve acquired helpful frozen candy potato cubes to toss into any smoothie. Silicone ice dice trays work nicely for this.
Recipe FAQs
Sure. Use about 3/4 cup of canned candy potato puree as a substitute of 1 cup cubed candy potato. You’ll want to use frozen banana if you happen to’re utilizing canned candy potato straight from the can. You too can freeze the candy potato in ice dice trays prematurely for a thicker, creamier texture.
No. You should use leftover cooked candy potato or freshly cooked candy potato. I like to recommend pairing this with frozen banana and zucchini for a thick, creamy texture.
You possibly can substitute the zucchini with 1/2 a frozen banana or cooked cauliflower
Sure however you’ll want so as to add a further sweetener. To switch the protein powder, attempt a number of pitted dates, 1-2 tbsp maple syrup or another sweetener you like.
You don’t should however I desire to make use of peeled candy potato for candy potato smoothies for a clean texture and brighter orange shade.
![Sweet potato smoothie bowl topped with chia seeds, granola and banana.](https://runningonrealfood.com/wp-content/uploads/2018/07/easy-healthy-vegan-sweet-potato-pie-protein-smoothie-recipe-6-700x929.jpg)
Recipe Ideas
- Meal Prep in Advance: Portion the vanilla protein powder, spices, frozen banana, candy potato and zucchini into freezer luggage so all it’s a must to do is dump them within the blender and add liquid. You too can mix it forward of time and retailer it within the fridge in a single day it simply gained’t be fairly as thick within the morning.
- Add Liquid First: I discover smoothies mix finest whenever you add the liquid first then the stable elements.
- Begin Sluggish: Begin mixing your smoothie on sluggish velocity then slowly improve to excessive, mixing briefly till it’s fully clean. Keep away from over-blending as the warmth from the blender will begin to heat your smoothie.
- No high-powdered blender? In the event you don’t have a high-speed blender like Vitamix or Blendtec, you may solely wish to use frozen banana with recent candy potato and zucchini, or vice versa, frozen candy potato with recent banana and zucchini, and so forth. Utilizing all of the frozen stable could be an excessive amount of to your blender to deal with.
Scrumptious Smoothie Recipes
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Description
This scrumptious candy potato smoothie tastes similar to candy potato pie! It’s wholesome, filling, straightforward to make and so yummy you’ll be craving it each morning.
- Add all elements to a blender within the order listed within the elements part.
- Begin mixing on low then slowly improve velocity and mix for about 30 seconds till fully clean and creamy.
- Pour right into a glass and revel in.
Notes
Diet information embody almond butter, with out almond butter it’s 336 energy with 48 C/5 F/27 P.
To take pleasure in as a drinkable smoothie use 1 1/2 cups liquid, for a thicker ice cream-like smoothie bowl, scale back the liquid to 1 cup then slowly add extra till you attain your required texture.
Diet
- Serving Measurement: 1
- Energy: 427
- Fats: 13 g
- Carbohydrates: 51 g
- Fiber: 7 g
- Protein: 30 g
Initially printed July 2018.
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