Home Low Carb Creamy Keto Mashed Cauliflower “Potatoes” Recipe • Low Carb with Jennifer

Creamy Keto Mashed Cauliflower “Potatoes” Recipe • Low Carb with Jennifer

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Creamy Keto Mashed Cauliflower “Potatoes” Recipe • Low Carb with Jennifer

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These Keto Mashed Potatoes are so creamy and clean and solely use 4 easy elements. Cauliflower puree achieved proper makes the perfect low carb potato substitute. This recipe is so tasty, you’ll be preventing for the final spoonful!

keto mashed potatoes with butter and chives in a white serving bowl

Keto Mashed Potatoes

When you’re questioning what the perfect low-carb substitute for conventional mashed potatoes is – that is it. On this keto cauliflower mash recipe, steamed cauliflower is mixed with butter, cream cheese, and parmesan cheese. For my part, it’s the excellent aspect dish for weeknight dinners and particular events.

Someday mashed cauliflower can have a definite cauliflower style. To get as near the flavour of standard mashed potatoes as attainable, we now have to ensure they’re flavored effectively. To get the suitable texture, we now have to ensure we steam them very effectively.

What you want

Here is what you want for this keto mashed potatoes recipe (the printable recipe card is towards the underside of this web page):

1 giant head of cauliflower: My cauliflower yielded 1 ½ kilos of florets. Frozen cauliflower can be utilized, however frozen might yield actually free keto mashed cauliflower.  Frozen wouldn’t take as lengthy to cook dinner as a result of it’s pre-cooked earlier than freezing.  Recent or frozen cauliflower rice would require a distinct cooking technique.

2 tablespoons butter, 2 ounces cream cheese, ¼ cup grated parmesan cheese

Seasoning: Salt and black pepper to style. You could possibly additionally add ½ teaspoon garlic powder.

Topping choices: Shredded cheddar cheese, contemporary herbs, bitter cream, chives or inexperienced onions, garlic butter, or bacon.

How you can make creamy keto mashed cauliflower

cauliflower florets in a steamer basket

It’s actually necessary to cook dinner the cauliflower florets till they’re so comfortable they’re falling aside. This can guarantee your mashed cauliflower is absolutely creamy and never lumpy. My favourite approach to do that is with a steamer basket both within the Prompt Pot or in a big pot with 1 cup of water.

all ingredients for mashed cauliflower in a food processor

As soon as your cauliflower is cooked, it is time to make the mash. My most popular technique for pureeing cauliflower is to make use of a meals processor. This provides you with creamy cauliflower mash that melts in your mouth. It is also nice as a result of you may put your cooked cauliflower with your entire different remaining elements within the meals processor without delay.

Different strategies can be utilizing an immersion blender (may be cumbersome) or a potato masher (will most likely yield lumpy keto cauliflower mash).

smooth keto mashed potatoes in a food processor

Have a look at how clean and creamy this scrumptious mashed cauliflower seems to be! This mash, topped with a little bit little bit of melted butter (actually drives house that buttery taste) and a few pork chops with keto gravy is a dinner I can not resist!

Professional tip: I by no means advocate including any liquids akin to heavy cream, rooster broth, or almond milk as the surplus moisture will make your mash thinner.

Serving:

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keto mashed cauliflower in a bowl

Creamy Keto Mashed Cauliflower “Potatoes” Recipe

This Keto Mashed cauliflower is so creamy and clean and solely use 4 easy elements. Cauliflower puree achieved proper makes the perfect low carb potato substitute. This recipe is so tasty, you’ll be preventing for the final spoonful!


Print

Course: Facet Dish

Delicacies: American

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Complete Time: 30 minutes

Servings: 6

Energy: 114

This publish might include affiliate hyperlinks

Substances

  • 1 giant head cauliflower (yields about 1.5 kilos of florets)
  • 2 tablespoons butter
  • 2 ounces cream cheese, softened
  • ¼ cup grated parmesan cheese
  • salt and pepper to style

US to Metric Conversion Chart for Frequent Keto Substances

Forestall your display from going darkish

Directions

Steam the cauliflower florets

  • Add about 1 inch of water and a steamer basket to a big pot with a lid. Add the cauliflower florets to the steamer basket and warmth over excessive warmth, till the water begins to boil. Cut back to a simmer and canopy with the lid. Prepare dinner till the cauliflower may be very comfortable, about 7-10 minutes.

  • Alternatively, add 1 cup of water, steamer basket, after which the cauliflower to the moment pot. Shut the lid, set the valve to sealing, and cook dinner underneath excessive strain for five minutes. When the time is up, fast launch the strain and take away the lid when the pin drops.

Make the keto mashed potatoes (see notes for a thicker mash)

  • Meals processor: To the meals processor cup add the steamed cauliflower, butter, cream cheese, and grated parmesan. Pulse till clean. Season with salt and pepper to style.

  • Immersion blender: Add the cauliflower florets to a big mixing bowl. Use the immersion blender to mash the florets. stir within the remaining elements and season with salt and pepper to style.

Notes

  • Thicker mash: This cauliflower mash is absolutely creamy.  If you need a thicker mash, you may add the cauliflower florets to a tea towel or nut milk bag after steaming (ensure the cauliflower is cool sufficient to deal with) and squeeze out among the liquid.
  • Cauliflower: Frozen cauliflower can be utilized, however frozen might yield actually free keto mashed cauliflower.  Frozen wouldn’t take as lengthy to cook dinner as a result of it’s pre-cooked earlier than freezing.  Recent or frozen cauliflower rice would require a distinct cooking technique.
  • Storage:  in an hermetic container within the fridge for as much as 4 days.

Servings: 6

Diet per serving

Energy: 114 | Carbohydrates: 6g | Protein: 3g | Fats: 8g | Fiber: 3g

Diet is supplied as a courtesy solely. Please re-calculate by yourself with the elements and quantities you used for essentially the most correct knowledge.

Key phrase :keto cauliflower recipes, keto mashed potatoes recipe

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