Home Diet Do-it-yourself Vanilla Granola and Strawberry Parfaits

Do-it-yourself Vanilla Granola and Strawberry Parfaits

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Do-it-yourself Vanilla Granola and Strawberry Parfaits

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These strawberry parfaits characteristic low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!

strawberry parfaits with homemade vanilla granola

Hello mates!

Right this moment we’re speaking portion management and I’m sharing certainly one of my favourite recipes to observe portion management with – my home made vanilla granola and strawberry parfaits.

Do you will have hassle with portion management? You’re not alone!

Portion management is hard as a result of there is no such thing as a one-size-fits-all method – an ideal portion for you goes to be totally different than for one more individual even when you will have comparable traits like top and physique weight.

That’s as a result of all of us have totally different metabolic charges, exercise ranges, and vitality wants.

So what are you able to do to assist work out the fitting parts for you?

  1. Hearken to your bod.
  2. At all times plate meals and snacks versus noshing straight from the bag.
  3. Eat slowly to present your mind time to register fullness.

Snack meals are nice to observe portion management with.

Take this home made vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to eat greater than you want – as a result of it’s actually good (wink).

I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.

I additionally prefer to get pleasure from it in strawberry parfaits.

Strawberries include simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.

You may customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.

Take pleasure in alone, along with your favourite milk, or on prime of yogurt.

Head over to CaliforniaStrawberries.com to print out the recipe!

strawberry parfaits with homemade vanilla granola

In case you do that recipe, let me know within the feedback under!

Strive extra tasty strawberry recipes! 

Weigh-in: Have you ever tried making your individual granola? What are your suggestions for portion management?

*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks in your assist of Whitney E. RD-approved partnerships that make this web site potential.

– Whitney

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