Home Weight Loss Eat this, not that! Low sugar, wholesome variations of common snacks

Eat this, not that! Low sugar, wholesome variations of common snacks

Eat this, not that! Low sugar, wholesome variations of common snacks


Six AMAZING Wholesome Mummy mums who collectively misplaced 143kg examine common high-sugar snacks they used to eat with scrumptious low-sugar options that they ENJOY much more.

These girls are proof that you simply don’t have to surrender treats with a purpose to shed extra pounds. You merely have to search out more healthy variations of them.

By signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you’ll be able to achieve entry to all of those recipes and 1000’s extra wholesome and scrumptious recipes.


For some individuals, sugar cravings dominate their consuming habits. The ’empty’ energy in sugar should not solely actually unhealthy however they’re an enormous set again when making an attempt to shed extra pounds.

If chocolate is your weak point and you are attempting to shed extra pounds. Don’t concern.

The Wholesome Mummy 28 Day Weight Loss Problem recipes hub incorporates a whole lot of wholesome chocolatey treats you’ll be able to get pleasure from, and nonetheless shed extra pounds.

Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with out having to surrender treats

Kerrie O’Brien hasn’t had to surrender treats with a purpose to lose 17kg. She merely discovered wholesome, low sugar options out there on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub

Learn extra about her weight reduction journey right here.

She compares her outdated favourite snack ‘Cherry Ripe’ along with her new wholesome alternative ‘Wholesome Mummy Uncooked Cherry Slice’.

Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice

Kerrie says “It’s no secret that I like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is one among my all time favorites. 

So I believed I’d do an fascinating comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.


400% extra sugar in Cherry Ripe

I used to be shocked to see {that a} Cherry Ripe bar has 400% extra sugar than a bit of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!

The sugar within the Uncooked Cherry Slice is all pure from the cherries and dates within the recipe and there are NO added sugars. In contrast to the Cherry Ripe which is filled with processed sugars. In order that’s even higher.

The Uncooked Cherry Slice not solely seems superb it tastes superb too. And completely satisfies my chocolate craving! Get Wholesome Mummy Uncooked Cherry Slice recipe.

Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo

Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Challenges. In doing so, she has learnt methods to prepare dinner wholesome and nutritious options to her favourite snacks and meals.

She compares one among her outdated favourite excessive sugar snacks ‘Bounty Bar’ to the one she makes now.

Bounty bar vs Wholesome Mummy Bounty Bites

Jessica says “That sneaky chocolate bar on the checkout that doesn’t actually matter since you simply survived grocery procuring with youngsters and want a prize (anybody else do that? ) has 27.6g of sugar!

Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chew means you’ll be able to shed extra pounds and achieve well being with out lacking out on something”.


Get Wholesome Mummy Bounty Bites recipe.

Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday

Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

Throughout her journey she has learnt methods to make wholesome options to her ordinary Sunday breakfast.  She compares McDonalds pancakes vs Wholesome Mummy pancakes.

McDonalds pancakes vs Wholesome Mummy pancakes


Mum Hannah Pech says “Who doesn’t love Sunday pancakes?

Conventional pancakes may be full of SUGAR however because of The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!

Blueberry and vanilla pancakes for the win! (I served mine with half a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.

No extra Maccas pancakes…..twice the quantity of sugar.

I’ve simply loved 4 HUGE pancakes and full for the morning forward!”

Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack

Julie Banham has misplaced 45kg by following the Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

As an alternative of consuming hi-sugar snacks she has learnt methods to make wholesome options by way of the recipe hub which is accessible to Wholesome Mummy 28 Day Weight Loss Problem members.

She compares one among her prior favourite excessive sugar snacks to at least one that she likes to make at this time.

Edens Sesame Bars vs Wholesome Mummy Sesame Bars


Julie Banham says “The Wholesome Mummy has so many scrumptious recipes that don’t make you are feeling such as you’re lacking out.

Retailer purchased Sesame Bars are stuffed with sugar. It’s the primary ingredient.

Wholesome Mummy Selfmade Sesame Bars don’t have sugar in them however are sweetened by honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.

Brooke Ward gave up Lemonade and by no means seemed again. She has misplaced 24kg


Schweppes Lemonade vs Wholesome Mummy Tremendous Greens


Brooke says “Earlier than I used to be pregnant I used to be by no means a lot of a comfortable drink particular person but when I used to be going to have it, I’d have lemonade.

Once I was pregnant I’d crave it. Generally having 2 cans a day.

My go to was the Schweppes Lemonade. So lets examine it to The Wholesome Mummy Tremendous Greens.

1 serve of Lemonade = 172 energy
1 serve Tremendous Greens = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Greens = lower than 1 gram of sugar

I can’t imagine how naive I used to be pondering Lemonade was a better option than Coke.

Because of The Wholesome Mummy, now after I’m feeling blah and I really feel like I want a choose me up I’ve acquired my Tremendous Greens to provide me the kick I want.

Gentle drink/ Vitality drinks = FULL OF SUGAR

Wholesome Mummy Tremendous Greens = AMAZING, nothing however the good things!”.

See how Tremendous Greens examine with vitality drinks or Order yours Tremendous Greens right here.

Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising

Cassie McKay has misplaced 10kg by following The Wholesome Mummy 28 Day Weight Loss Challenges and having fun with Wholesome Mummy Tremendous Greens. Learn extra about her journey right here.

Coca-Cola vs Wholesome Mummy Tremendous Greens


Cassie McKay says “Do you know we must be aiming for six teaspoons of added sugar a day? That’s 36g of sugar a day.

One 600mL bottle of Coke has 64g of sugar.

That’s nearly 2 days value of sugar.

I’ve made the swap from comfortable drink to Supergreens to chop 64g of sugar from my day.

Now’s the proper time to start out eager about how a lot added sugar you’re having a day and the way you would possibly cut back it”.

Thanks girls for sharing a few of your favourite low sugar treats with us.

Need to know extra? Learn Every thing it is advisable to learn about Sugar.

5 ‘wholesome’ meals that include extra sugar than a Tim Tam!


Even some meals and drinks that market themselves as being wholesome are sometimes full of the stuff, which implies that in case you are making an attempt to eat nicely and shed extra pounds whereas following a weight reduction plan, it is advisable to be additional vigilant.

At the moment we delve in and take a look at some common grocery gadgets and see how their sugar content material for the standard serve stacks up towards the sugary Aussie icon – the Tim Tam.

A regular Tim Tam incorporates 8.3g of sugar per biscuit – that’s round 2 teaspoons.

How do these ‘wholesome’ meals examine on their sugar content material?

1. Kellogg’s Fruit and Nut Particular Okay Bar

muesli bars

So that you would possibly suppose {that a} muesli bar or cereal bar could be a great choice for a wholesome snack? You is likely to be stunned to study {that a} Kellogg’s Fruit and Nut Particular Okay Bar incorporates 9.3g of sugar per 28g bar (that’s greater than 2 tsp per bar).

2. Cereal

Bowl of cereal and milk

Cereal itself isn’t at all times a greater choice both (except you go for a do-it-yourself porridge or do-it-yourself bircher muesli). Crunchy Nut Cornflakes include 11.1g per 35g serve – and that’s assuming that you simply persist with the really useful 1/2 metric cup serving.

3. Flavoured yoghurts

Opened cup of fruit yogurt with spoon in it close up photography.

Like to snack on flavoured yoghurts? You might be alarmed to see {that a} Ski D’lite Peach Melba Yoghurt incorporates 26g per 200g tub. That’s nearly 7 tsp of sugar in a single single serve tub. You’re a lot better off sticking to pure or Greek yoghurt as a substitute.

4. Coleslaw

A bowl of coleslaw.

Even savoury gadgets aren’t freed from sugar. Woolworths Low Fats Coleslaw incorporates 11.5g of sugar per single serve 134g tub. The low fats model has extra sugar than the complete fats coleslaw – that is fairly widespread because the discount in fats additionally compromises the flavour – so sugar is added to place some style again in.

5. Pasta Sauce

tin tomato

And in case you just like the recent pasta sauce from the chilled part on the grocery store, it is best to know that half a 340g tub of Leggo’s Recent Napoli Tomato Pasta Sauce incorporates 8.3g of sugar – which is precisely the identical quantity of sugar as a Tim Tam.

Why not make your individual? Make Your Personal Wholesome Pasta Sauce 

What ought to I take advantage of as a substitute?

For those who can – sugar is finest averted in your cooking and baking (in addition to your procuring). Typically it’s added by meals producers to extend the shelf life in addition to to make it style higher (that means you’ll purchase it repeatedly).

Typically you can see that once you make your individual meals at dwelling (particularly savoury ones) there may be simply no want so as to add any sugar because the pure sugars in your recent vegetables and fruit are sufficient.

Lemon Date Oat Biscuits

However that doesn’t imply you’ll be able to’t get pleasure from candy issues generally.

  • Fruit – recent or frozen fruit is an effective way to sweeten meals. Add bananas to your Wholesome Mummy Smoothies, puree frozen raspberries so as to add to your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
  • Vanilla beans – naturally candy vanilla could be a welcome addition to baking and candy meals. Go for the true deal, or the vanilla bean paste in case you discover it. You may also generally discover good high quality vanilla extract – which is a greater choice than vanilla essence as it’s nearer to the true factor.
  • Cinnamon – this candy spice can add a contact of sweetness to each candy and savoury dishes.
  • Dates – dried fruit is an effective way so as to add sweetness to desserts and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do include pure sugars, so it’s nonetheless vital to not overdo it.
  • Honey – this candy syrup is one other one which works nicely with candy or savoury dishes. Although this excessive in pure sugar, it’s an choice once you do want successful of sweetness and don’t need to use sugar.

Lowering your sugar consumption can actually really feel overwhelming to start out with. So, to assist we’ve put collectively a SUGAR DETOX pack to provide the instruments it is advisable to assist detox from sugar.

Get the Free Sugar Detox Problem Recipe Pack.

Drop a Dress Size

Able to Drop a Costume Measurement in 28 Days?

By no means Go Hungry

Our program presents NO 1200 calorie restrictions

Exercise at House

Comply with guided coaching movies with professional health instructors (no tools wanted!)

Really feel Supported 24/7

In our non-public assist teams with different mums identical to you!

Eat Scrumptious and Wholesome Meals

With family-friendly, weekly meal plans & over 6,000 simple recipes developed by nutritionists

No lock-in contracts, cancel anytime.



Please enter your comment!
Please enter your name here