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Garlicky Keto Rolls – All Day I Dream About Meals

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Garlicky Keto Rolls – All Day I Dream About Meals

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Heat, buttery dinner rolls are not a factor of the previous. Brushed with garlic butter, these fluffy keto rolls make your mouth water. And so they’re fully nut-free!

A keto roll split open on a cutting board with a pat of butter melting on top.

Let me inform you what happiness is. Happiness is grabbing a heat roll from the bread basket and slathering it with butter. And many people consider it’s a pleasure we are going to by no means expertise once more once we go on a low carb or keto weight loss plan.

However earlier than you wallow in utter despair, you might want to attempt these buttery, garlicky keto rolls. They’re simply the type of heat bready happiness you crave.

I generally discover it exhausting to consider that components like cheese and coconut flour can produce a stretchy, bready dough. Nevertheless it actually works, and it makes some spectacular issues like keto bagels and keto calzone.

And oh boy, does it make some wonderful keto rolls. I begin salivating simply fascinated by them.

Freshly baked keto rolls on white parchment paper, set on a white table.

Why you’ll love this recipe

I’ll admit that this isn’t fairly the identical as conventional fathead dough and it took me a few tries to get it proper. It follows an analogous technique of melting the cheese and including within the flour and eggs. However I made just a few modifications to make these keto rolls lighter and fluffier.

I used my regular trick of including protein powder to assist the dough rise and provides it extra quantity. However I additionally added extra baking powder and an extra egg white so as to add much more rising powder.

And it labored! Granted, they’re nonetheless extra dense than standard dinner rolls however that’s merely the character of keto components. However they’re so buttery and garlicky! There’s actually nothing higher.

Reader Evaluations

“Thanks, Carolyn, for an additional successful recipe! Completely good texture and style. I’ve not had one failure with any of your recipes; it’s apparent that you just put numerous effort and testing into your creations. Kudos!” — Amy

“Superb finest low carb rolls ever, the addition of the whey isolate is an excellent addition mine really turned out wanting like yours. Thanks a lot for the recipe, hubby preferred them too.” — Gail

“I made these for our Thanksgiving dinner they usually have been amazingly good. Thanks for such a yummy recipe!” — Jess

Elements you want

Top down image of ingredients needed for keto dinner rolls.

Step-by-step instructions

A collage of 6 images showing how to make keto rolls.
  1. In a big microwave secure bowl, mix the grated cheese and the butter. Soften on excessive in 30 second increments till the cheese and butter may be stirred collectively and is sort of liquid.
  2. Add the coconut flour, protein powder, baking powder, garlic powder, and salt. Stir within the  eggs and egg white and use a rubber spatula to “knead” collectively within the bowl till uniform. 
  3. Divide the dough into 8 equal parts. The dough can be fairly sticky so evenly oil your arms and roll into 8 ball. Place in an 8-inch spherical baking pan with parchment paper.
  4. Whisk collectively the components for the garlic butter and brush about half of it over the rolls within the pan.
  5. Bake at 350F for 20 to 25 minutes, till puffed, golden brown, and agency to the contact. Take away and let cool  about15 minutes earlier than eradicating from the pan and breaking up. Brush with the remaining garlic butter. Serve heat.
Freshly baked keto dinner rolls in the pan after baking.

Knowledgeable ideas

You may assemble these rolls a day forward. As soon as prepared, cowl and refrigerate in a single day. Be sure you allow them to come to room temperature earlier than baking.

A bit of butter helps the cheese soften and liquify within the microwave. I soften mine on excessive in 30 second increments and stirred in between. It solely took about 1 minute and 30 seconds whole.

Add within the remaining components rapidly. No must sift the dry components collectively, however you must have all the things else able to go. You need to add all of them in without delay and begin stirring and kneading the dough collectively.

Use a rubber spatula. I discover that one of the best ways to make a cohesive fathead dough is to make use of versatile rubber spatula to knead it collectively within the bowl. Actually press it up exhausting in opposition to the perimeters of the bowl to work the melted cheese into the opposite components.

Grease your arms. This dough is slightly stickier than conventional fathead dough so it helps to have your arms greased if you roll it into balls.

Use parchment paper. Lining your cake pan with parchment helps be sure that the keto dinner rolls gained’t follow the pan. Nevertheless it nonetheless permits them to get properly browned across the edges.

Alter salt to style. Should you’re not a salt lover, chances are you’ll need to omit the extra salt. The cheddar and the baking powder each have salt as it’s. I personally love salt and salty issues so I like sprinkling the rolls with slightly coarse sea salt on the finish.

Close up shot of a fathead keto roll broken open to show the inside.

Continuously Requested Questions

What are keto rolls manufactured from?

These mouthwatering keto dinner rolls include cheese, coconut flour, protein powder, butter, and eggs. Additionally they have kitchen staples akin to baking powder, garlic, and salt.

How lengthy do keto rolls final?

Retailer leftover rolls in a coated container within the fridge for as much as 5 days, and re-heat gently earlier than serving. You too can freeze them for a number of months.

What number of carbs are in a keto dinner rolls?

This fathead dough keto roll recipe has 5.9g of carbs and a pair of.6g of fiber per serving. That comes to three.3g web carbs per roll.

Keto rolls on a white marble table with garlic and parsley in the background.

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A keto roll split open on a cutting board with a pat of butter melting on top.

Keto Dinner Rolls Recipe

These keto dinner rolls are melt-in-your-mouth scrumptious. Made with buttery fathead dough, they’re the right low carb aspect dish for your whole favourite meals. They make nice sandwiches too.

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Course: Aspect Dish

Delicacies: Bread

Key phrase: keto dinner rolls, keto rolls

Prep Time: 10 minutes

Cook dinner Time: 25 minutes

Whole Time: 35 minutes

Servings: 8 servings

Energy: 230kcal

Elements

Garlic Butter

  • 2 tablespoon butter melted
  • 2 cloves garlic minced
  • 1 tablespoon chopped parsley
  • ½ teaspoon coarse salt

Directions

  • Preheat the oven to 350ºF and line an 8-inch spherical baking pan with parchment paper. 

  • In a big microwave secure bowl, mix the grated cheese and the butter. Soften on excessive in 30 second increments till the cheese and butter may be stirred collectively and is sort of liquid.

  • Add the coconut flour, protein powder, baking powder, garlic powder, and salt. Stir within the  eggs and egg white and use a rubber spatula to knead collectively within the bowl till uniform. 

  • Divide the dough into 8 equal parts. The dough can be fairly sticky so evenly oil your arms and roll into 8 ball. Place within the ready baking pan.

  • Whisk collectively the components for the garlic butter and brush about half of it over the rolls within the pan.

  • Bake 20 to 25 minutes, till puffed, golden brown, and agency to the contact. Take away and let cool  aboutquarter-hour earlier than eradicating from the pan and breaking up. Brush with the remaining garlic butter. Serve heat.

Vitamin Details

Keto Dinner Rolls Recipe

Quantity Per Serving (1 roll)

Energy 230
Energy from Fats 143

% Each day Worth*

Fats 15.9g24%

Carbohydrates 5.9g2%

Fiber 2.6g10%

Protein 12.2g24%

* % Each day Values are primarily based on a 2000 calorie weight loss plan.



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