Home Gluten Free Gluten Free Broccoli and Salmon Quiche Recipe

Gluten Free Broccoli and Salmon Quiche Recipe

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Gluten Free Broccoli and Salmon Quiche Recipe

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You may’t beat an excellent gluten free quiche recipe and this simple broccoli and salmon quiche is all the time a winner for lunch or dinner. Utilizing tinned salmon retains prices down and the broccoli provides a pop of color inside this gluten free pastry case.

gluten free broccoli and salmon quiche 13

I do not make quiche as usually as I ought to, and once I do I all the time neglect how simple they’re to make.

A gluten free quiche is nice as a result of it is such a multi-tasking meal.

You may have scorching quiche for dinner, chilly quiche for lunch, and it is nice for picnics and lunchboxes.

Plus in case you’re the one gluten free particular person (or quiche fan) in the home you possibly can even portion up the slices and freeze them.

My Mum all the time used to make quiche utilizing tinned salmon once I was a child and I bear in mind actually loving it.

So I made a decision to attempt to recreate this childhood dish with some added veggies – it was a convincing success with everybody who tried it!

gluten free broccoli and salmon quiche 13

Are quiches gluten free?

Quiche is made utilizing pastry so a standard quiche isn’t gluten free.

You may make a crustless quiche, like a frittata, however let’s face it, quiche with out the golden pastry simply is not as enjoyable.

Nonetheless by switching to gluten free pastry you possibly can simply make no matter quiche you want utterly gluten free.

You should purchase kinds of gluten free shortcrust pastry however I all the time use my failsafe gluten free shortcrust pastry recipe.

It is tremendous simple to throw collectively and roll out and you may simply make additional pastry and freeze it for subsequent time you get a quiche craving.

gluten free broccoli and salmon quiche

Broccoli and Salmon Quiche Substances

There is a full printable recipe card beneath with all of the components and portions, however here is an summary of the primary bits you will want.

I’ve additionally listed any concepts for substitutions right here as properly.

To make my gluten free salmon broccoli quiche recipe you have to…

  • Gluten Free Pastry: I like to recommend making half a batch of my gluten free shortcrust pastry recipe. It is tremendous simple to make utilizing plain gluten free flour, xanthan gum, butter, eggs and water. It rolls like a dream and you may freeze it too!
  • Broccoli: I minimize a head of broccoli (round 250g) into florets and use these for my quiche. You would use frozen broccoli and even tenderstem broccoli in case you favor.
  • Tinned Salmon: Utilizing tinned salmon on this recipe makes it actually cost-effective. You would use the identical quantity of cooked, flaked salmon and even smoked salmon in case you like. It will be a great way to make use of up leftover cooked salmon in case you had it.
  • Eggs: I take advantage of massive UK eggs for my quiche however you should utilize any dimension, so long as you make sufficient filling to suit your quiche dish.
  • Milk and Cream: Utilizing milk and cream helps so as to add a beautiful flavour to this quiche. I often use full-fat milk and single cream. However you should utilize any type of milk, and double cream additionally works. For a decrease fats model substitute the cream with additional milk.

I have not but mastered an excellent vegan or dairy free pastry and that, mixed with the milk and cream, means this quiche isn’t dairy free. But…

gluten free broccoli and salmon quiche

Broccoli and Salmon Quiche recipe FAQs

Earlier than we get caught into the recipe, I needed to reply a number of questions on this gluten free broccoli and salmon quiche.

Do you cook dinner broccoli earlier than placing in quiche

Sure! I all the time cook dinner the broccoli a bit of earlier than including it to the filling or this broccoli quiche recipe with salmon.

I hate the considered the broccoli florets being undercooked and crunchy when in a quiche.

Nonetheless they solely want a light-weight steam – an excessive amount of they usually’ll flip to mush when baking.

What to serve with salmon and broccoli quiche

This salmon and broccoli quiche is so versatile and a few concepts for serving embody:

There are many other ways to take pleasure in this quiche – I would like to know within the feedback the way you eat yours!

Are you able to freeze salmon and broccoli quiche

Gluten free quiche is a superb recipe for batch cooking and freezing, so sure, you possibly can certainly freeze this broccoli and salmon quiche.

I favor to let the quiche cool utterly then slice it up into parts.

Both freeze them laid out individually on a tray or board, then take away right into a bag or tub – or freeze between slices of baking paper.

That manner you possibly can assist your self to a slice of quiche when wanted with out having to defrost the whole thing.

gluten free broccoli and salmon quiche

My broccoli and salmon quiche recipe

This simple gluten free quiche is a superb recipe for the entire household to take pleasure in, regardless of the time of 12 months.

It makes a 23cm quiche massive sufficient for 4 folks high take pleasure in a hearty lunch or dinner.

In case you make this recipe and adore it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I really like seeing your creations!

And please do go away a evaluation to let others know you liked it too! It will imply the world to me.

Yield: 4

Broccoli and Salmon Quiche

gluten free broccoli and salmon quiche

Directions

  1. Make the pastry as per the directions and chill. When able to make the quiche, preheat the oven to 180C / Fan 160C / Gasoline Mark 5.
  2. As soon as the pastry is chilled, roll out to round 4mm thick and press into your quiche dish. Trim the sides and prick the underside with a fork or knife. Place a sheet of baking paper on high and fill with baking beans.
  3. Blind bake the pastry for 10-Quarter-hour, then take out of the oven and punctiliously take away the baking beans and paper. Place again within the oven and bake for an additional 5 minutes. Take away from the oven when you make the filling.

FOR THE FILLING

  1. To make the quiche filling, minimize the broccoli into small florets and steam for five minutes. Go away to chill barely then add to a big jug together with the eggs, cream, milk and salmon, plus an excellent seasoning of salt and pepper. Combine properly.
  2. Pour the filling into the baked pastry crust and place again within the oven for 35-40 minutes till the filling has set. Serve scorching or chilly. 

Vitamin Data:

Yield:

4

Serving Dimension:

1
Quantity Per Serving: Energy: 264Whole Fats: 15gSaturated Fats: 7gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 202mgSodium: 328mgCarbohydrates: 15gFiber: 3gSugar: 6gProtein: 19g

Want extra gluten free baking inspiration?

Listed below are some less difficult gluten free pastry recipes you possibly can check out as soon as you have made this Broccoli and Salmon Quiche recipe.

In case you do make this recipe please let me know! I’d like to see your pictures utilizing #theglutenfreeblogger, share them in my Fb group or tag me on Instagram. 

When you have any recipe solutions, please let me know within the feedback what you’d wish to see subsequent!

Like this Broccoli and Salmon Quiche recipe?

Be sure to comply with me on Pinterest and pin this recipe card beneath for later!

gluten free broccoli and salmon quiche
gluten free broccoli and salmon quiche
sarah howells author photo

In regards to the creator

Sarah Howells is a UK gluten free blogger and creator. She has been residing with coeliac illness since 2002. Her debut recipe guide, Scrumptious Gluten Free Meals, is out now within the UK and to pre-order within the US.



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