This Sugar-free Gluten-free Pumpkin Roll goes to be the hit of your Vacation gatherings–tender pumpkin cake full of a candy creamy filling, and dusted with powdered sweetener.

It’s made with a low-carb sweetener and it’s dairy-free, so it ought to work for nearly anybody in your loved ones (or in your visitor record), it doesn’t matter what their dietary wants.

Bonus, I’ve included a lot of useful tricks to make this a neater wholesome pumpkin roll to make than some on the web–and to assist it not crack.

And since scrumptious pumpkin roll must be loved by everybody, I’ve included vegan and keto choices too.

Tools Wanted

• Jelly Roll Cake Pan (or different bigger pan–see recipe notes)
• Parchment Paper
• Plastic Wrap (optionally available however useful)
• Aluminum Foil (optionally available however useful)
• Offset Spatula (additionally optionally available however actually useful)

Components

For the Cake

• pumpkin puree
• gluten-free flour (or almond flour)
• coconut flour (if making keto choice)
• eggs or aquafaba (or different egg substitute)
• baking powder
• pumpkin pie spice
• low-carb sweetener
• xanthan gum (optionally available)
• vanilla (optionally available)
• salt

For the Filling

Directions

Preheat the oven to 180°C / 375°F.

Add all elements to a bowl and beat flippantly to mix.

Alternatively, mix wets first after which mix dry elements in one other bowl–then add dries to wets and beat flippantly to mix. (Photograph 2)

Pour and unfold batter onto a ten”x15” tray lined with greased parchment. Bake till cake springs again to mild contact. Cowl with aluminum foil and put aside to chill. (Pictures 3 & 4)

Beat whipped cream and sweetener flippantly. Add cream cheese and blend till nicely mixed. (Photograph 5)

After the cake is cooled unfold the cream cheese filling evenly on the cake and roll it from the brief aspect tightly – wrapping in plastic wrap, if desired. (Photograph 6)

Chill for at the least an hour.

Take away from the fridge and unwrap. Minimize into slices with a pointy knife and mud with powdered sweetener (optionally available).

Recipe Notes and Ideas

Following are suggestions for making this gluten-free pumpkin roll right into a smashing success.

Mixing Order: You may both combine the moist and dry elements individually or combine all of them collectively without delay. For finest outcomes, combine them individually, however in case you’re in a pinch you may minimize corners there.

Tin Foil Hat Rolling Tip: Whereas many recipes on the net name for rolling the cake immediately or at the least early on within the cooling course of after which unrolling it (and even rolling the cake in a kitchen towel first), or eradicating the cake from the pan with a purpose to roll it, you may make the entire thing a lot a lot MUCH simpler by masking the freshly with tin foil till cool. This tip was talked about on this submit and holds the moisture into the cake so it rolls simply and with out cracking.

Significantly better to do all of your rolling and filling within the baking pan to forestall breakage.

Pumpkin Puree or Pumpkin Pie Filling? Do NOT (I repeat do NOT) use pumpkin pie filling as an alternative of pumpkin puree for this recipe or some other recipe on this web site. Pumpkin pie filling has added sweeteners and spices and the recipe might be too candy in case you use that as an alternative.

Can You Use Different Pan Sizes for This Cake? A jelly roll pan will work finest, however you should utilize one other equally formed pan for this recipe. Take into account the baking time might be completely different. I’ve tried this in a 9×13 pan a lot of instances and it’s labored out simply nice, but it surely took a bit longer to bake.

What’s an Offset Spatula and Why Is It Useful for This Recipe?: An offset spatula is a spatula (yeah I do know I simply broke the rule of utilizing the time period within the definition) with an extended slender versatile blade (that’s sometimes steel) with a rounded finish, and a deal with. The lengthy blade makes it simple to clean cake batter into baking pans and in addition loosen desserts from the perimeters of pans after they bake.

For this cake, an offset spatula works nice for the smoothing of the batter and the cream cheese filling. You need to use one other spatula, however the offset one works nice.

Particular Weight loss program Choices

Low-carb / Keto: To make this recipe low-carb / keto, use 1 cup almond flour and 1/8 – 1/4 cup coconut flour, enhance the baking powder to 1 1/2 teaspoons and enhance optionally available xanthan gum to 1 tsp and probably another egg. I haven’t tried a keto model with aquafaba however I believe it might work fairly nicely.

Bake the keto model of this cake at 350. I haven’t tried the aluminum foil methodology with a keto cake but, however what I did do is roll the cake loosely when it wasn’t too sizzling to roll, then let it cool, and unroll for filling.

Sweetener choices: I’ve made this recipe utilizing each an erythritol / monk fruit mix and in addition xylitol. Allulose would work nice as nicely. If you happen to’re not avoiding sugar / carbs you should utilize white sugar as nicely (ack! Simply kidding, however….) or use coconut sugar for a midpoint between the sugar-free choices and “common” sugar.

Storage: You may retailer this Pumpkin Roll for 3-4 days within the fridge, tightly lined. It will also be frozen for as much as 6 months in a freezer secure container and might both be eaten frozen (yummy!) or defrosted complete within the fridge earlier than serving, or particular person slices will be frozen and defrosted earlier than serving.

Vegan: To make this pumpkin roll vegan, merely use an egg substitute. Aquafaba provides the most effective outcomes. This Egg Replacer works pretty nicely. I haven’t tried it with different egg alternate options however I believe applesauce and banana ought to work fairly nicely, however I once more suppose aquafaba is the only option whereas utilizing the xanthan gum as nicely.

Different Wholesome Pumpkin Recipes

Attempt these different scrumptious wholesome pumpkin recipes too—

• Preheat the oven to 190°C / 375°F.

• Grease the jelly roll pan, line it with parchment paper, then grease the parchment.

• Add pumpkin puree, eggs or egg different, sweetener, and vanilla (if utilizing) to a medium-sized bowl. Beat till clean.

• Add gluten-free flour, pumpkin spice, salt and baking powder to a small bowl and blend till clean.

• Add moist elements to dry and blend to mix.

• Unfold the batter (an offset spatula works nicely for this) in an excellent layer onto the ready 10”x15” jelly roll pan.

• Bake the cake in preheated oven till it begins to tug away from the perimeters of the pan and comes again to a lightweight contact. Put aside, high the cake with aluminum foil, and let cool.

• Add the whipped cream and sweetener to a medium mixing bowl and whip gently with a hand mixer or whisk till creamy. Add the cream cheese and blend gently till nicely mixed.

• As soon as the cake is cooled, unfold the cream cheese filling on the cake in an excellent layer.

• Then roll the cake from the brief finish (the slender fringe of the cake) tightly. Wrap in parchment or plastic wrap. Place rolled cake within the fridge for at the least 1 hour to sit back.

• Take away the cake from the fridge and take away the wrap. Minimize into wheels with a pointy knife and mud with powdered sweetener, if desired.

• Take pleasure in!

Storage: You may retailer this Pumpkin Roll for 3-4 days within the fridge, tightly lined. It will also be frozen for as much as 6 months in a freezer secure container and might both be eaten frozen (yummy!) or defrosted complete within the fridge earlier than serving, or particular person slices will be frozen and defrosted earlier than serving.

Energy: 107kcal | Carbohydrates: 10g | Protein: 4g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Trans Fats: 0.004g | Ldl cholesterol: 43mg | Sodium: 187mg | Potassium: 82mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2196IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg | Internet Carbs: 8g

Dietary info is supplied as a courtesy and is merely an approximation. Non-obligatory elements are usually not included and when there’s an alternate, the first ingredient is often used. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts since they’ve been proven to not affect blood sugar. Internet carbs are the whole carbs minus fiber.