In this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight achieve for ladies, notably throughout perimenopause. She shares her personal private expertise with numerous fats loss methods that truly led to weight achieve (not loss!) and provides her finest recommendation for reducing via the BS for easy methods to lose the perimenopause weight.

Tina discusses the next:

• Why a personalised strategy for perimenopause weight reduction is required
• How useful testing can improve your outcomes
• Significance of managing blood sugar for weight reduction
• Why constructing muscle is crucial
• Significance of high quality sleep and stress administration in perimenopause
• Why getting sufficient magnesium is vital for blood sugar management
• And extra…

Apply for 1:1 teaching and useful testing for January 2024: https://varieties.gle/JT74yhBgxQZRQvgZA

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use useful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.