Home Mental Health Is Extra Higher? The Execs and Cons of Seeing Extra Than One Th

Is Extra Higher? The Execs and Cons of Seeing Extra Than One Th

Is Extra Higher? The Execs and Cons of Seeing Extra Than One Th


I not too long ago noticed an advert on social media by one of many massive on-line remedy directories. In it, two girls are discussing remedy. One says that she is making an attempt it, however she isn’t positive she likes the therapist. Nonetheless, she appears like she wants to stay it out.

“Why?” says the opposite. “You aren’t married to them!”  

The message is, there could also be somebody on the market that’s higher for you, so why put up with somebody with whom you’re feeling “meh”? 

GoodTherapy | Multiple Therapists

Choose the Proper Therapist for Your Present Issues

And this may occasionally, in actual fact, be true. Not each therapist is the very best match for each shopper or each problem. And ethically, a shopper has the precise to self-determination. You’ve the precise to select who you see and aren’t obligated to stay with somebody you don’t really feel helps you. 

As a therapist, I work with particular person adults and give attention to high-functioning girls over 30 with ADHD who’re coping with overwhelm. I additionally work with adults who’ve suffered from a traumatic incident or sequence of incidents.   

I like what I do. There may be little that’s extra rewarding than serving to somebody heal from their damage.  

On the similar time, some folks love working with me, and a few, not a lot. And a few simply aren’t positive after we start. I perceive. It’s powerful to really feel “uncooked”, weak, and hunt down somebody you don’t know. 

And these days in and close to most city facilities, you typically have a alternative of seeing somebody who focuses on what you want. This could be a double-edged sword. A lot of decisions give prospects together with feeling overwhelmed. Why not decide a couple of therapists and see the place it goes?  

Which may be a very good place to start out.  However long-term, is extra higher? Listed below are some methods to consider that.  

Seeing A number of Therapists

Seeing multiple therapist or therapy specialist at a time could also be useful within the following eventualities: 

  1. You simply began the method and are nonetheless procuring round.  You’ll have gotten a couple of names and completed a couple of appointments with a number of therapists and are nonetheless determining who you’ll keep on with. In that case, it could assist to see a couple of of us for a number of weeks earlier than deciding. 
  2. Or, these therapists (or healers) complement one another’s work in serving to you. For instance, a psychiatrist sees you for remedy administration, when you see a chat therapist to work by means of, say, your nervousness a few life change, or parenting points. Or, you do acupuncture for continual ache, however do psychotherapy together with your therapist. These combos often run easily, as a result of the practitioners are serving to you in several areas of concern. 

GoodTherapy | Couple's Therapy

When is Seeing A number of Therapists Good?

One other instance can be that you simply see one therapist together with your partner for {couples}’ counseling, when you see one other in your particular person problems with parenting, nervousness. This can be complementary, however, relying on the difficulty, it may possibly often get a bit sticky. 

For instance, you might be working by means of sexuality points together with your partner, and on the similar time, you began working by means of the reminiscence of a sexual assault with your personal therapist. On the similar time, the {couples} therapist needs to work on, a way to extend bodily connection, and that actually feels laborious for you that exact week or set of weeks, given what’s been arising together with your particular person work. 

Slightly than cease one remedy or the opposite, here’s a “greatest follow” suggestion. It could be useful to tell each therapists that you’re working with the opposite and the fundamentals of what you might be doing. Not as a vast operating report, however simply to present the fundamentals, particularly in the event that they appear to be engaged on conflicting objectives. 

Should you really feel snug permitting your particular person and {couples} therapists to talk to one another, you possibly can signal a launch for them to talk. Ethically, they might not reveal any greater than is required to assist coordinate your therapy properly.  This may assist so that you’re not getting contradictory or complicated directives or suggestions.  

You don’t have to do that, however each your therapies are prone to profit if they’re extra knowledgeable in regards to the different problem you might be engaged on. General, this may nonetheless operate properly, since you are seeing these therapists to work on various things. One is, your self. The opposite is, your relationship.  

GoodTherapy | Finding a Therapist

When Can Seeing A number of Therapists Get Sticky?

 Consider the next state of affairs. If you’re seeing two totally different therapists to work on the identical problem for a long-term interval, you might need to be extra cautious.   

For some cause, this “many therapists for a similar problem” technique, longer than the “procuring round” interval, is one thing I’m seeing extra of today with some folks. Is it an try to maximise restore sooner? Is it too scary to choose one and really feel such as you may be “lacking out” on what the opposite provides?  I don’t know.  

Regardless of the cause, generally every therapist a shopper works with could not even pay attention to the opposite’s involvement on this individual’s therapy.  This might introduce a couple of problemsIn these instances, I consider that extra isn’t all the time higher.  

This may occasionally particularly be true if you’re seeing somebody for trauma restoration utilizing an publicity technique, like EMDR or TIR (the latter is the therapy protocol that I work in).  On the similar time, you begin seeing somebody who makes use of a distinct therapy modality, reminiscent of Cognitive Restructuring, to work in your trauma. And also you resolve you want each remedies, you want each therapists, so you retain going to each.  Pay attention to potential pitfalls.    

Should you do that, you might be getting totally different remedies for a similar problem: As an example, your nervousness.  It’s not that one therapy is healthier or worse; it’s that they could counteract one another. One primarily engages the hippocampus a part of your mind (the Cognitive remedies), whereas the opposite (EMDR/TIR) primarily engages the amygdala. Each are efficient. And you might like each therapists. 

However when you “discuss” your trauma in the identical weeks that you simply work by means of it with these remedies, it may possibly really inhibit or interrupt the reprocessing that your mind must do with the Publicity remedy. *  A superb analogy is coaching in soccer and gymnastics on the similar time – you get an total physique exercise, however you might construct up muscle tissue which can be working in several methods and will counteract one another.   

While you do two totally different therapies directly, the identical factor may occur. At greatest, you’re feeling a bit higher, however you don’t know which therapy had the impact. At worst, you’ve gotten diluted each remedies for twice the cash.   

GoodTherapy | Be Honest with Therapist

Be Trustworthy with Your Therapists

So in my work, I encourage the next as a greatest follow. Enable your self some weeks to buy round and resolve the place you need to begin. Be sincere with the individual you see about what you need. That is for you, in spite of everything. If somebody tells me they need methods for, say, managing their upset, I’ll take a couple of periods to do that. I attempt to validate and deal with shopper considerations. If that provides them what they want, that’s nice. But when there’s extra occurring, I encourage that we glance a bit deeper at their points (or “cost”, within the TIR terminology.)  

Do one remedy first, with one practitioner, and when you really feel it’s benefitting you, permit your self time to proceed with them. A superb rule of thumb is not less than six periods to resolve whether it is serving to you. You possibly can work with the therapist on figuring out the size and course of therapy.  Should you really feel such as you want it, search the opposite therapy after you’ve gotten completed the primary.   

No matter you do, it’s a good suggestion to tell every therapist that you’re working with the opposite to allow them to proceed with good information. This is similar precept behind the protocol that pharmacists have to be knowledgeable of all of the drugs you take, so you don’t get prescribed one thing that counteracts one thing else. If you’re snug permitting these practitioners to talk to one another, you possibly can signal a launch for them to take action. Ideally, they’ll seek the advice of and resolve both to coordinate therapy, or make suggestions on the way to proceed. 

A collaborative method, the place you and your therapist are working collectively, retains everybody on the identical web page. When you have considerations about these of us speaking, I encourage you to speak about this with them. That may be one other alternative to attach on what’s necessary to you. 

You and even different therapists could have a distinct opinion. I encourage you to consider what you need out of remedy, and finally, it’s your remedy. On the similar time, think about these factors I’ve made as you begin and proceed your remedy journey. All the very best to you in your course of! 

 The GoodTherapy registry may be useful to you. We’ve got 1000’s of therapists listed with us who would like to stroll with you in your journey. Discover the help you want right now. 

*  http://www.appliedmetapsychology.org/research-publications/articles/mygdala-hippocampus-and-traumatic-memories/ 








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