In this episode, Jen Kirsch shares the affect of stress on weight reduction and total well-being. She shares private experiences in addition to sensible ideas for managing stress. She additionally highlights the necessity to acknowledge and handle stress in an effort to enhance sleep, cut back nervousness, and promote total well being and weight reduction.

Jen discusses the next:

• The affect of stress on physique change
• Productive vs non-productive stress
• A holistic strategy to health and diet
• Signs of power stress
• The way to acknowledge and handle stress patterns
• The significance of mindfulness and respiratory
• Managing stress tough self-care
• The ‘secrets and techniques’ to midlife weight reduction
• The way to cope with accidents whenever you love health
• Reframing stress and apply self-compassion
• And extra…

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use purposeful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.

Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health 

About Jen Kirsh:

Jen Kirsch, a licensed private coach, and diet coach has devoted her profession to serving to girls over 40 obtain their health objectives.

With over 2 many years of expertise within the health trade, Jen has honed her abilities and data to create tailor-made exercise plans and diet packages that cater to her purchasers’ distinctive wants.

Because the creator of the Straight Up Energy exercise sequence, Jen’s mission is to empower girls to really feel sturdy, assured, and unstoppable!