Home Low Carb Kale Salad {with Heat Chickpeas + Lemon Dressing}

Kale Salad {with Heat Chickpeas + Lemon Dressing}

Kale Salad {with Heat Chickpeas + Lemon Dressing}


This crisp and scrumptious lemon kale salad recipe is topped with heat chickpeas, an ideal seasoning mix, and a scrumptious but extremely easy dressing. It comes collectively shortly and simply and is the right aspect dish or gentle important. No massaging required, right here’s methods to make it!

kale salad recipe in a bowl with chicken peas and feta on top

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Salad Substances

Not a lot is required for this tremendous scrumptious kale chickpea salad. Right here’s my favourite mixture of substances–see beneath for simpler kale salad recipe concepts!

  • The kale: This salad works finest with curly kale, nevertheless, it’s scrumptious with any selection you could have. Tuscan kale (i.e. lacinato kale) is one other nice choice. So far as taste goes: curly kale is a bit peppery, whereas Tuscan kale is barely candy. Child kale is the mildest in taste and an effective way to introduce this inexperienced when you’re reluctant.
  • The beans: Right here’s my secret to one of the best kale salad: as an alternative of massaging (no thanks!) or making sauteed kale, toast your chickpeas in a bit extra oil than you usually would till they begin to crisp and pop. They’ll be good and sizzling, so now’s the time to pour them over your recent mattress of greens, softening the kale simply sufficient to dig on in!
  • The cheese: crumbled feta is the right taste compilment.

Kale Salad Dressing

This kale salad dressing is the simplest salad dressing in my recipe field: olive oil, lemon juice, salt, and smoked paprika, that’s it!

Kale Salad Variations

As with all salad, this kale salad recipe is straightforward to tweak to your liking or to work with what you could have in your pantry. Listed here are another methods to make simple kale salad recipes:

  1. Add extra veggies: corresponding to cherry tomatoes, fennel, radish, and so on.
  2. High with one thing candy: like dried cranberries, and even recent blueberries.
  3. Tweak the dressing to fit your cravings.
  4. Add protein! Which I do typically to show this into an entire meal. Shredded hen is nice right here, as is pan seared salmon for a salmon salad. We love making shrimp salad with kale as properly.
  5. Avoid wasting carbs: by substituting the beans for nuts. You’ll nonetheless need to warmth your oil and drizzle it over the kale; in contrast to spinach or arugula salad, the feel of kale is improved by softening.
lemon kale salad in a bowl with chickpeas and lemon dressing on top

Tips on how to Make Kale Salad

Tremendous simple to throw collectively, right here’s every thing you’ll want to learn about making this kale chickpea salad recipe:

  1. Saute the chickpeas in a pan–I strongly suggest utilizing a fry display screen for this, as the recent chickpeas will pop and splatter oil.
  2. Add the salt, paprika, and garlic to the recent pan.
  3. Place kale in a warmth protected bowl.
  4. As soon as chickpeas have modified coloration and began to crisp, pour them and the recent oil over the kale. Enable that to take a seat for a minute or two, then give it a toss.
  5. Add every thing else, combine, and revel in!

Storing Your Salad

Top-of-the-line issues about this lemon kale salad is that these hearty leaves retailer properly within the fridge with out turning into soggy. I retailer leftovers in a big resealable bag and eat inside 2-3 days.

Widespread Questions

  • Are you able to eat uncooked kale as a salad? Completely! That stated, uncooked kale could be a bit bitter and fibrous, which is why so many individuals make massaged kale salad or use a technique just like this, the place you pour one thing heat excessive to melt and mellow out its taste.
  • How do you get the bitterness out of kale salad? Kale is primarily bitter within the stems and thickest a part of the leaves, which is why I like to recommend eradicating the stems out of your lemon kale salad and chopping the leaves. The easiest way to reduce any bitter taste is to include an acid into your kale salad dressing, corresponding to lemon juice or vinegar.
  • Do you’ll want to therapeutic massage kale for salad? No, you don’t have to therapeutic massage kale for salads–massaging is a method used to melt the leaves and make them extra palatable. That stated, pouring heat oil over the inexperienced (as I do beneath!), is one other nice technique, that also retains your kale barely crisp. You may also use child kale.
kale salad dressing over kale with chickpeas and feta

Extra Salad Recipes

kale salad recipe in a bowl with chicken peas and feta on top

Kale Salad

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Servings :4 servings

Prep Time10 minutes

Cook dinner Time5 minutes

Whole Time15 minutes


  • In a big skillet, warmth the olive oil over medium-high warmth, and prep a splatter display screen.

  • Be certain that your chickpeas are tremendous dry (to keep away from splatter), and add them to the nice and cozy oil. Place a splatter display screen over your pan instantly. Cook dinner and stir steadily till they crisp and a lot of the chickpeas have popped, about 4-6 minutes.

  • Add the garlic, salt, smoked paprika, and cumin to the oil and saute for an additional minute, till the garlic turns into aromatic.

  • Add kale to a big warmth protected bowl, and pour the sauteed chickpeas and any further oil on prime. Enable it to take a seat and soften the leaves for a minute or two.

  • Add the pink onions, lemon juice, and crumbled feta. Toss to coat, and revel in!

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