This Keto Blueberry Syrup is a scrumptious addition to any breakfast or dessert. Drizzle it over pancakes or cheesecake, or add a splash to your favourite cocktail. It makes a beautiful final minute vacation reward too! This submit is sponsored by Oregon Blueberry Growers.

Do your self a favor and head to the shop for some blueberries. Extra particularly, seize a bag (or two or 5) of frozen Oregon Blueberries. As a result of this keto blueberry syrup is simply the factor to take your winter breakfast to the following degree. 

As soon as once more, Oregon Blueberry Growers have introduced us their most interesting. The candy taste and deep shade of this low carb blueberry syrup says all of it. It’s merely divine over keto pancakes and waffles.

Why you should do this recipe

However don’t restrict your self to serving it at breakfast! It’s additionally superb atop keto cheesecake or as a sauce for low carb ice cream. And you’ll depart the blueberries in for a thicker sauce, or pressure them out for a thinner syrup.

The syrup can also be a good way to make cocktails and mocktails. Attempt including a number of tablespoons of syrup to a glass of seltzer for a refreshing beverage. Or make a festive vodka spritz with somewhat recent rosemary.

And it makes a stunning hostess reward. Bottle it up in fairly bottles or good jars and tie a vanilla pod on with a ribbon.

Better of all, you can also make this scrumptious deal with in about quarter-hour from begin to end. And it has solely 2.4g carbs per serving.

Components you want

• Frozen Oregon Blueberries: Do you know that Oregon is without doubt one of the high blueberry producing states? These plump, juicy berries love our local weather! 
• Sweetener: I like to recommend a mixture of each Swerve and allulose for a extra syrupy consistency. See the Knowledgeable Ideas for extra data. 
• Vanilla extract
• Glucomannan: This thickening agent is a superb low carb various to cornstarch. You may as well use xanthan gum.

Step by Step Instructions

I offer you two methods to make this scrumptious keto blueberry syrup. You may pressure it for a real syrup, or depart within the mashed berries for a scrumptious sauce. Both means, it’s tasty stuff! 

1. In a medium saucepan over medium warmth, mix the blueberries, water, and sweeteners. Deliver to a boil. 
2. Scale back the warmth to a low simmer and prepare dinner 10 minutes. Take away from warmth and use a fork to mash the berries somewhat. 
3. Stir within the vanilla extract. Sprinkled the floor with the glucomannan, whisking briskly to mix. Let cool utterly.  
4. For a transparent syrup, pressure the combination by way of a fantastic mesh sieve after step 2. Press on the solids to launch as a lot juice as doable. Return the juice to the pan and stir within the vanilla, then whisk within the glucomannan.

Knowledgeable Ideas

There isn’t any have to thaw the berries earlier than cooking. Simply add them to the pot with the water and sweeteners, and begin cooking. 

If you wish to pressure the combination for a correct syrup, don’t add the vanilla extract or glucomannan till afterwards. Return the juice to the pot, stir within the vanilla, after which whisk within the thickener.

I attempted utilizing actual vanilla beans on this recipe, however the taste received misplaced amongst these juicy berries. So vanilla extract works higher.

Sweetener Choices

Keto syrups profit from utilizing at the very least some allulose, because it behaves somewhat extra like actual sugar and thickens because it cooks. I like to make use of a mixture of allulose and an erythritol primarily based sweetener. However you should utilize allulose as the one sweetener (you would wish ⅔ cup).

When you use an erythritol primarily based sweetener by itself, the syrup might recrystallize somewhat because it cools. And the sweetener might settle out towards the underside of the bottle. You may merely shake the bottle to combine it up once more.

Different sweeteners, equivalent to pure stevia or monk fruit extract, will add to the sweetness however not the consistency. So the syrup could also be somewhat thinner.

Incessantly Requested Questions

Keto Blueberry Vanilla Syrup

This Keto Blueberry Syrup is a scrumptious addition to any breakfast or dessert. Drizzle it over pancakes or cheesecake, or add a splash to your favourite cocktail.

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Course: Dessert

Delicacies: American

Key phrase: keto blueberry syrup

Prep Time: 10 minutes minutes

Cook dinner Time: 10 minutes minutes

Servings: 16 servings

Energy: 12kcal

Directions

• In a medium saucepan over medium warmth, mix the blueberries, water, and sweeteners. Deliver to a boil.

• Scale back the warmth to a low simmer and prepare dinner 10 minutes. Take away from warmth and use a fork to mash the berries somewhat.

• Stir within the vanilla extract. Sprinkled the floor with the glucomannan, whisking briskly to mix. Let cool utterly.

• For a transparent syrup, pressure the combination by way of a fantastic mesh sieve after step 2. Press on the solids to launch as a lot juice as doable. Return the juice to the pan and stir within the vanilla, then whisk within the glucomannan.

• Modify sweetness to style.

Notes

Recipe notes: This recipe makes about 2 cups of blueberry syrup for those who depart the solids in and 1 ½ cups for those who pressure them out. 
Storage data: Retailer the syrup within the fridge in an hermetic container for as much as every week. 

Vitamin Details

Keto Blueberry Vanilla Syrup

Quantity Per Serving (2 tablespoons)

Energy 12
Energy from Fats 1

% Every day Worth*

Fats 0.08g0%

Carbohydrates 2.4g1%

Fiber 0.5g2%

Protein 0.08g0%

* % Every day Values are primarily based on a 2000 calorie food plan.