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These keto peanut butter bars are the proper low carb deal with for any peanut butter lover. The delicate cookie layer topped with a creamy peanut butter icing and chopped peanuts is a mix that’s arduous to withstand.
Keto Peanut Butter Bars
At any time when I need a keto deal with, it must be both peanut butter or chocolate. I must say that my absolute favourite keto chocolate deal with must be my Chocolate Mug Cake which additionally has a peanut butter model. This recipe for keto peanut butter bars actually satisfies my peanut butter candy tooth with no added sugar, so long as you utilize a sugar free peanut butter.
One in every of my favourite treats was Reese’s Peanut Butter Cups (and I nonetheless have them on occassion). The mix of chocolate and peanut butter is such a traditional. That is why I made my recipe for no bake Keto Peanut Butter Cups a number of years again. However when you do not have time for all that layer making, you may bake this keto peanut butter bars recipe.
I actually suppose this peanut butter bar recipe simply has that one thing particular. Perhaps it is the salty candy combo that I really like a lot? Identical to in my Bacon Chocolate Bark (do not knock it until you strive it!). I additionally like so as to add sugar-free chocolate chips on prime typically to present me that peanut butter cup taste. So good!
What you want
This straightforward keto peanut butter bars recipe makes use of easy components, however I present swap choices incase you wish to make them dairy free or want nut free. The total recipe card with precise measurements is towards the underside of the web page.
Sugar free pure peanut butter: As a way to make this keto weight loss plan pleasant, you actually need to make use of a peanut butter with no added sugar. It would not must be something fancy. Most grocery shops now have their very own low price model. Substitute: you may strive almond butter or cashew butter.
Brown sugar granulated sweetener and powdered sweetener: The bottom of the bars use the brown sugar sweetener, and the icing makes use of the powdered sweetener. The one I exploit is an erythritol and monk fruit mix that could be a 1 for 1 substitute for sugar.
Substitute: In case you’re in a pinch, you may use the powdered for each the cookie layer and icing layer, however not the opposite approach round. You actually need powdered for the icing so it is not gritty.
Butter: Unsalted butter or salted will work. Substitute: If you’d like your peanut butter bars to be dairy free, you may strive ghee or coconut oil.
Almond flour: I all the time counsel utilizing a finely floor almond flour for all keto desserts. Coconut flour won’t work for this recipe however you may strive sunflower seed flour.
The remainder of the components wanted are eggs, vanilla, baking powder, salt, and roasted peanuts (be sure they don’t have any added sugar!)
Tips on how to make one of the best keto peanut Butter bars
- Prep the pan and pre-heat the oven: Prep your 9×9 baking pan with cooking spray or rub it down with butter, then make a parchment paper sling (not wax paper). That is the easiest way to ensure your bars will come out of the pan in a single piece.
2. Make the peanut butter cookie layer: Soften the peanut butter and butter collectively in a bowl, then stir within the brown sweetener, egg and vanilla. Stir within the dry components. The keto bars batter shall be thick.
3. Bake: Unfold the peanut butter combination into the ready pan with a rubber spatula. Clean to make a fair layer. Place into already preheated oven and bake till golden brown.
4. Put together the icing after which pour over the cookie layer. High with chopped peanuts, sea salt, or chocolate chips. Refrigerate so the creamy peanut butter layer can agency up.
5. Reduce the bars after you refrigerate them and after you pull them out of the pan with the useful sling. In any other case it could possibly be fairly troublesome to drag them out of the pan in a single piece!
Storage and serving
This recipe make 16 servings. You may retailer them in an hermetic container separated with parchment paper so they do not stick collectively, however I did not trouble to try this and it wasn’t an issue.
It’s also possible to freeze them, which is what I often do with all of my low carb desserts, particularly fats bomb recipes (in an air-tight container for as much as 3 months). In any other case, I swipe one each time I open the fridge! That makes them nice for a highway journey!
They’re the proper low sugar and low-carb deal with even die arduous sugar free haters will love (aka husbands). Let me know the way they be just right for you!
–Jennifer
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Keto Peanut Butter Bars Recipe – 3 Web Carbs
These keto peanut butter bars are the proper low carb deal with for any peanut butter lover. The delicate cookie layer topped with a creamy peanut butter icing and chopped peanuts is a mix that’s arduous to withstand.
Servings: 16
Energy: 185
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Components
Bars:
- ½ Cup sugar free creamy peanut butter
- ¼ Cup butter, minimize into items
- ¾ Cup sugar free brown sweetener
- 1 Giant Egg
- 1 teaspoon Vanilla
- ¾ Cup almond flour
- ½ teaspoon baking powder
- ¼ teaspoon kosher salt
Icing:
- ½ Cup sugar free creamy peanut Butter
- 2 Tablespoons Unsweetened Almond Milk
- 3 tablespoons butter, minimize into items
- ½ Cup sugar free powdered sweetener
- ½ teaspoon Vanilla Extract
- ¼ Cup roasted salted peanuts, chopped
US to Metric Conversion Chart for Frequent Keto Components
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Directions
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Preheat the oven to 350F (175C). Spray the within of a 9×9 pan with cooking spray or grease with butter, then line it with a parchment paper sling, leaving extra on the 2 sides for simpler elimination. The spray will guarantee none if the bars stick in any locations the parchment paper will not be overlaying.
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In a big microwave protected mixing bowl, mix the butter and peanut butter. Place within the microwave and soften in 30 second increments till the combination is easy. Add within the brown sweetener, egg and vanilla. Whisk till components are absolutely mixed.
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Stir within the almond flour, baking powder and salt. Combine till all components are absolutely mixed. The batter shall be thick.
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Unfold the peanut butter combination into the ready pan. Clean to make a fair layer. Place into already preheated oven and bake for about 17-20 minutes, or till golden brown. Let cool for 10 minutes.
Icing:
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Whereas your peanut butter bars are cooling, make the icing. Mix the peanut butter, almond milk, and butter in a microwave-safe bowl. Microwave for 30 seconds or till the combination is melted. Instantly add in your powdered sweetener and vanilla. Stir till absolutely mixed.
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Pour over the baked peanut butter bars and unfold into a fair layer. Sprinkle with chopped peanuts and press them into the icing. Place into the fridge for about 1-2 hours, or till the peanut butter bars are agency. Use the sling to take away them from the pan and minimize into 16 bars.
Notes
- Toppings: High with sugar-free chocolate chips or sea salt (or all the above!) earlier than refrigerating for an much more decadent keto dessert.
- Storage: Preserve refrigerated for up t0 4 days or freeze for as much as 3 months in an hermetic container.
- Vitamin: I calculated the vitamin utilizing Kirkland creamy pure peanut butter.
- If you want to chop the bars into 12 servings, the vitamin could be as follows: Energy: 247, Carbs: 6g, Fiber: 3g, Fats: 23g, Protein: 8g
Servings: 16
Vitamin per serving
Energy: 185 | Carbohydrates: 5g | Protein: 6g | Fats: 17g | Fiber: 2g
Vitamin is offered as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for essentially the most correct information.
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