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These keto sheet pan pancakes would be the spotlight of your morning. They’re really easy to make and are available collectively in half-hour flat. Prep them forward for busy weekdays!
what makes me extremely blissful as of late? Straightforward keto breakfast recipes that I can throw collectively earlier than anybody else is awake. Bonus factors in the event that they may also be made forward of time for low carb meal prep.
Let me be the primary to let you know that these sheet pan pancakes meet each of these necessities. A lot simpler than standing over a sizzling range, flipping every particular person one!
Don’t get me unsuitable, I like to make my basic Keto Pancakes if I’ve the time. However I often reserve that for weekend brunches with the household. These baked pancakes streamline the method and are simply as tasty!
Why you’ll love this recipe
Bought firm? Sheet pan pancakes like these are implausible option to make breakfast for a crowd. Attempting to simplify your busy mornings? Additionally they retailer properly in each the fridge and the freezer. So you may make an entire week of wholesome breakfast in a single go!
I really like utilizing sheet pans to cook dinner and bake. For dinners like sheet pan hen thighs, you’ll be able to cook dinner the veggies and protein collectively on one pan so the entire meal is prepared on the similar time. And clear up is snap too!
Baking keto pancakes this fashion was new to me and it required some experimentation. I discovered I needed to modify my normal recipes a bit in order that they didn’t come out too rubbery. As soon as I obtained the proper ratio of eggs and liquid to flour, I used to be delighted with the outcomes.
They’ve good pancakes texture and you’ll add all of your favourite inclusions like chocolate chips or blueberries.
Reader Evaluations
“These are the perfect keto pancakes ever! I’ve tried quite a few others and now I’ll by no means make pancakes some other approach! Nicely, perhaps including objects similar to blueberries or walnuts or bacon chips……. thanks Carolyn!” — Cherie
“I really like these pancakes! Gentle and fluffy and really easy to make! No flipping and ready on the batches.” — Kim
“That is the perfect keto pancake recipe I’ve tried. I’ve tried many, many pancake recipes as it’s the major factor I crave on keto. That is significantly the perfect one! Finest fluffy, non-grainy texture and in addition greatest taste of any of them. And bonus you don’t should make them individually.” — Emily
Substances you want
- Eggs: As with all keto pancake recipe, you want loads of eggs. Use giant eggs for this recipe.
- Low carb milk: You’ve loads of decisions for the liquid. I take advantage of non-dairy milk like almond or hemp milk, however it’s also possible to use low carb cow’s milk if you’ll find it.
- Butter: Melted butter provides fats and taste.
- Keto flour: These sheet pan pancakes are made largely with almond flour, however I added a little bit of coconut flour for consistency. Examine the recipe if you wish to exchange the coconut flour.
- Sweetener: I used Swerve Granular for these pancakes. See the Professional Ideas for sweetener choices.
- Chocolate chips: I really like including just a few chocolate chips to the highest however it’s also possible to do berries.
- Pantry staples: Vanilla, baking powder, salt.
Step by Step Instructions
1. Put together the pan: Preheat the oven to 400ºF and grease an 11×17 inch baking pan. Line the pan with parchment and grease the parchment paper.
2. Put together the batter: In a blender, mix the eggs, almond milk, butter, and vanilla extract. Mix briefly to mix. Add the almond flour, sweetener, coconut flour, baking powder, and salt and mix once more till clean. Let the batter sit a couple of minutes to thicken.
3. Add to the pan: Pour the batter into the ready baking pan and unfold to the perimeters with an offset spatula. Sprinkle the highest with chocolate chips.
4. Bake till golden: Bake 12 to fifteen minutes, till the perimeters are golden and the middle is agency to the contact. Take away and let cool a couple of minutes, then minimize into 15 giant squares.
Professional Ideas
When you can merely whisk the components collectively in a bowl, utilizing a blender or meals processor makes it further simple. It additionally helps whip air into the batter for a fluffier consistency. You do want to verify your blender or processor can deal with the quantity of batter.
Each greasing and lining your sheet pan with parchment ensures that your pancakes received’t stick. They arrive up very simply from the pan and could be served virtually instantly.
Nut Free Possibility: You may as well make this recipe with my coconut flour pancakes, however that you must keep in mind to scale up the recipe by 25%.
Sweetener Choices
Nearly any granular sweetener will work in these pancakes, however do be suggested that utilizing a predominately Allulose-based sweetener will trigger them to darken rapidly. I can’t actually advocate that. However a sweetener like the brand new Swerve, which accommodates solely just a little allulose, needs to be superb.
You may as well use issues like pure monk fruit or pure stevia. You’d in all probability need to use solely ¼ to ½ teaspoon of those concentrated sweeteners.
What to serve with sheet pan pancakes?
I really like my new Keto Maple Syrup and suppose it’s the best choice for pairing with these pancakes. However for a storebought model, I feel this syrup with allulose is the perfect tasting and essentially the most like maple syrup in the marketplace.
However don’t really feel restricted to butter and syrup. Strive my Sugar-Free Nutella or whipped cream and berries. I additionally love them with a smear of pure peanut butter!
Associated Recipes
Keto sheet pan frittata is a good way to feed a crowd or meal prep for the entire week. It is really easy to make and you’ll add any of your favourite low carb components.
The basic chocolate Texas Sheet Cake will get a low carb, grain-free makeover. It’s a beautiful keto dessert for any time of yr.
Keto Sheet Pan Pancakes
These simple keto sheet pan pancakes would be the spotlight of your morning. Nice for meal prep they usually come collectively in half-hour. Made with almond flour so they’re completely grain-free.
Servings: 15
Energy: 221kcal
Directions
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Preheat the oven to 400F and grease an 11×17 inch baking pan. Line the pan with parchment and grease the parchment paper.
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In a blender, mix the eggs, almond milk, butter, and vanilla extract. Mix briefly to mix.
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Add the almond flour, sweetener, coconut flour, baking powder, and salt and mix once more till clean. Let the batter sit a couple of minutes to thicken.
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Pour the batter into the ready baking pan and unfold to the perimeters with an offset spatula. Sprinkle the highest with chocolate chips.
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Bake 12 to fifteen minutes, till the perimeters are golden and the middle is agency to the contact. Take away and let cool a couple of minutes, then minimize into 15 giant squares.
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Serve with butter and your favourite low carb pancake syrup.
Video
Diet Details
Keto Sheet Pan Pancakes
Quantity Per Serving (1 serving = 1/fifteenth of recipe)
Energy 221
Energy from Fats 168
% Each day Worth*
Fats 18.7g29%
Carbohydrates 7.5g3%
Fiber 4.2g17%
Protein 7.5g15%
* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.
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