Get pleasure from this 15-minute Pan-Seared Cod recipe for straightforward but elegant weeknight meals! Crispy, golden, and tender cod filets are completed with a divine garlic butter sauce, delivering restaurant-quality outcomes with out the fuss.

This Pan Seared Cod recipe is one in all my go-to’s after I want a scrumptious protein for dinner in a rush. Do not get me improper, I really like baking cod, however there’s one thing undeniably satisfying concerning the sizzle and aroma that fills the kitchen while you sear it on the range.

Pan searing is a traditional cooking approach and among the finest relating to seafood. Not like baking, which may generally result in dry or overcooked fish, pan searing provides you extra management over the warmth and the completed end result. On this recipe, every pan fried cod filet comes out of the pan with succulent meat and a superbly caramelized, crispy exterior.

The cherry on prime of this straightforward cod recipe is the garlic butter sauce! It’s straightforward to make in the identical pan because the fish and, when drizzled over prime, makes each chunk style prefer it got here straight out of your favourite seafood restaurant.

Recipe options 

• Like my maple glazed salmon, it’s a simple dish that’s prepared in simply quarter-hour! Good while you want a scrumptious however budget-friendly meal in a rush.
• Pan searing creates a crispy, golden crust on the surface and retains the inside moist and tender. 
• The wealthy and savory garlic butter sauce makes each chunk of fried cod really feel luxurious!

Components

Cod – Cod is one in all my favourite fishes as a result of it’s so versatile and has a gentle taste. When buying, search for contemporary or frozen cod filets that look translucent and glossy and have a gentle “contemporary from the ocean” scent. For those who use frozen fish, make certain to thaw the filets within the fridge in a single day earlier than cooking.

Butter – Cooking the fish in melted butter provides richness and helps create a seared golden crust on the floor. Don’t overlook to divide the butter so you’ve got sufficient for searing the fish and making a scrumptious garlic butter sauce.

Garlic – Contemporary garlic cloves are sautéed within the pan with the fish to make a savory and addictive garlic butter sauce.

Contemporary parsley – For a pop of coloration and freshness on the completed dish.

Directions

Step 1: Season the cod. Pat the cod filets dry with a paper towel, then season them with salt and floor black pepper. 

Step 2: Sear the cod. Warmth some butter in a big, nonstick skillet over medium warmth. As soon as melted, add the cod filets and cook dinner undisturbed for a couple of minutes on either side. 

Step 3: Make the garlic butter sauce. Scale back the warmth earlier than including the remaining butter and garlic to the pan. Sauté till aromatic. 

Step 4: Garnish and serve. Sprinkle contemporary parsley and extra salt and pepper over the pan seared fish, then get pleasure from! 

Ideas and FAQs

• Your skillet should be sizzling! A scorching sizzling pan is essential for creating an exquisite sear and stopping the fish from sticking to the pan.
• Resist the urge to always flip the fish. The fish will develop a extra stunning and even golden crust when it’s left to fry undisturbed for not less than 3 or 4 minutes per aspect.

Variations

As I mentioned, cod may be very gentle and versatile, so it pairs nicely with a number of different seasonings. Be at liberty to experiment with the flavour through the use of any of those seasoning and taste concepts: 

• Cajun – Rub the filets with a store-bought or selfmade Cajun spice mix for a spicy-smoky kick.
• Blackened – Coat the cod filets in a blackening spice combination and sear them in a sizzling skillet till charred.
• Lemon herb – Season the cod with lemon zest, chopped contemporary dill, parsley, and/or tarragon, and contemporary lemon juice for a vibrant and refreshing taste.
• Asian-inspired – Marinate the cod in a mixture of soy sauce, rice vinegar, minced ginger, and sesame oil for not less than half-hour earlier than cooking. Garnish with sesame seeds and inexperienced onions.

Serving options

I really like pairing the superbly cooked cod with wholesome sides, like a inexperienced salad with zesty French dressing, roasted carrots, and creamy mashed potatoes. Bear in mind to drizzle any remaining garlic butter sauce from the skillet over the fish for further taste, and have bread on the aspect to take in each final drop! 

What does cod style like?

Cod has a gentle, candy taste with barely savory undertones. Its texture is agency but flaky, making it versatile and ideal for pan frying.

Is it higher to make use of contemporary or frozen cod?

Personally, I favor contemporary cod as a result of its meaty texture and contemporary taste are unmatched. Frozen cod nonetheless yields scrumptious outcomes and works completely on this recipe, however the taste and texture can be barely completely different. 

If utilizing frozen fish, thaw the filets within the fridge in a single day or beneath chilly working water. Pat them dry with paper towels earlier than seasoning and cooking.

How lengthy does it take to cook dinner cod?

One cod filet sometimes takes about 3 to 4 minutes per aspect to cook dinner in a sizzling pan, however the whole cooking time will rely on the thickness of the filets. You’ll know the cod is cooked completely when it turns opaque and the meat simply flakes.

Storage

Fridge: As soon as it’s cool, retailer the leftover seared cod in an hermetic container within the fridge for two to three days.

Freezer: You’ll be able to freeze leftover cod for two to three months. Wrap it in a layer of aluminum foil and switch it to an hermetic container to maintain it contemporary. Let it thaw in a single day within the fridge earlier than reheating.

Reheating: Both reheat the fish within the microwave or in a flippantly oiled pan over medium warmth till it’s warmed via.

Easier fish recipes

For those who made this straightforward cod recipe, be sure you go away a remark and star score beneath. Thanks!

Pan-Seared Cod

Get pleasure from this 15-minute Pan-Seared Cod recipe for straightforward but elegant weeknight meals! Crispy, golden, and tender cod filets are completed with a divine garlic butter sauce, delivering restaurant-quality outcomes with out the fuss.

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Fee

Prep Time: 5 minutes minutes

Prepare dinner Time: 8 minutes minutes

Whole Time: 13 minutes minutes

Servings: 4

Components

• 4 cod filets thawed and pat dry
• salt and pepper
• 4 tablespoon butter divided
• 2 giant garlic cloves
• contemporary parsley for topping

Directions

• Pat the cod dry with a paper towel, then sprinkle with salt and pepper.

• Warmth 3 tablespoons of butter in a big, nonstick skillet over medium warmth.

• As soon as melted, add the cod and cook dinner it for 3 minutes per aspect.

• Scale back warmth to medium-low, then add the remaining butter and garlic and saute for 1 minute till the garlic is aromatic.

• Sprinkle cod with contemporary parsley, together with extra salt and pepper to style. Get pleasure from!

Notes

*Energy are per serving and are an estimation. 

Diet

Serving: 1g | Energy: 293kcal | Carbohydrates: 1g | Protein: 161g | Fats: 17g | Saturated Fats: 8g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.5g | Ldl cholesterol: 417mg | Sodium: 576mg | Potassium: 3726mg | Fiber: 0.03g | Sugar: 0.02g | Vitamin A: 710IU | Vitamin C: 9mg | Calcium: 150mg | Iron: 3mg

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