Home Disability Prayatna Nepal’s Self-Protection Coaching for Visually Impaired Ladies

Prayatna Nepal’s Self-Protection Coaching for Visually Impaired Ladies

Prayatna Nepal’s Self-Protection Coaching for Visually Impaired Ladies


Creator: Jalasa Sapkota – Contact: Contact Particulars
Printed: 2023/11/06
Peer-Reviewed: N/A – Publication Kind: Informative
On This Web page: AbstractPredominant Article

Synopsis: Jalasa Sapkota, a author, researcher and incapacity rights activist, covers essential factors on self-defense coaching for visually impaired girls. The cruel fact is that people with visible impairments regularly expertise a disproportionate stage of vulnerability, with girls, particularly, confronting an elevated menace of sexual assault. Acknowledging the importance of self-defense as a basic proper, Prayatna Nepal has initiated a pivotal program.


Predominant Digest

In a world that depends closely on visible cues, the challenges confronted by visually impaired girls are manifold. Navigating every day life could be a advanced and typically perilous job, with security considerations looming giant. Among the many myriad challenges, the heightened vulnerability to sexual assault underscores the pressing want for tailor-made empowerment methods. One such highly effective software is self-defense coaching, a key part in fostering resilience, self-confidence, and independence amongst visually impaired girls.

The cruel fact is that people with visible impairments regularly expertise a disproportionate stage of vulnerability, with girls, particularly, confronting an elevated menace of sexual assault. On a regular basis actions, comparable to navigating unfamiliar environments, crossing busy streets, or merely strolling house, remodel into probably perilous undertakings. Acknowledging the importance of self-defense as a basic proper, Prayatna Nepal has initiated a pivotal program. From November 2nd to November sixth, 2023, the group carried out a complete five-day self-defense coaching program particularly tailor-made for 12 visually impaired women as a part of its Pinour initiative.

The coaching classes, facilitated by seasoned professionals within the discipline, offered complete instruction encompassing a various array of subjects. The curriculum seamlessly built-in theoretical rules with sensible purposes, specializing in the event of each gentle expertise and exhausting expertise strategies.

All through the coaching, individuals gained insights into the broad spectrum of Sexual Violence, delving into the theoretical and sensible elements of self-defense. Emphasis was positioned on understanding the ideas and traits distinguishing Good Contact from Dangerous Contact, in addition to equipping people with the instruments to peacefully navigate uncomfortable conditions.

This system additionally explored the intricate dynamics of concern inside the context of sexual assault and instilled a heightened sense of Situational Consciousness. A novel side of the coaching concerned the introduction of color-coded menace consciousness, shedding gentle on the significance of Cyber Safety Consciousness in at present’s digital panorama.

One notable phase of the coaching centered on using the White cane as a defensive software to keep away from violence, showcasing revolutionary approaches to non-public security. By addressing these multifaceted elements, the coaching aimed to empower people with a complete ability set, fostering a proactive strategy to non-public safety and well-being.

Conceptual Readability

Sexual Violence:

Sexual violence refers to any act or tried act involving undesirable or non-consensual sexual contact or conduct. It encompasses a variety of bodily, verbal, or psychological behaviors meant to coerce, manipulate, or power somebody into sexual actions towards their will. Sexual violence can happen in numerous contexts, together with intimate relationships, workplaces, colleges, and communities.

Examples of sexual violence embrace rape, sexual assault, sexual harassment, stalking, and different types of non-consensual sexual exercise. It’s a severe violation of a person’s autonomy, dignity, and primary human rights.

4 indicators of sexual violence:

  • Verbal: Undesirable calls for, sexual jokes, double-meaning phrases, rumors of a sexual nature, and sexual blackmail or mockery.
  • Symbolic: Non-verbal sexual gestures.
  • Visible: On-line harassment, sending or demanding sexual photos or movies, exhibiting sexual content material in public or personal areas with out consent.
  • Bodily: Dangerous contact, street blocking, direct bodily assaults, rape.

What’s self-defense?

Self-defense refers back to the actions that a person takes to guard themselves, their property, or others from hurt. It’s a basic proper acknowledged in lots of authorized methods worldwide. The idea acknowledges that people have the suitable to make use of affordable power when confronted with a menace of violence or hurt.

Self-defense can take numerous types, together with bodily power, verbal communication, or using non-lethal weapons. The important thing precept is that the response must be proportionate to the menace confronted. Legal guidelines concerning self-defense range by jurisdiction, outlining circumstances beneath which an individual can use power to guard themselves or others.

Bodily Session

Common overview:

Earlier than beginning any exhausting coaching, individuals had been taught to do warm-up and cardio, adopted by respiration workouts. Sensible strategies had been then taught to every participant, emphasizing using their voice as a self-defense weapon to hunt assist and reply confidently.

Save our Soul (SOS) Block:

Contributors had been virtually taught to guard their most delicate elements and retaliate towards any violence or threats via palm strike and knee strike strategies.

Good Contact VS Dangerous Contact:

Within the context of self-defense for visually impaired people, together with girls, the ideas of “good contact” and “dangerous contact” are essential for understanding and responding to bodily interactions. These phrases are sometimes used to show people, particularly these with visible impairments, about private boundaries and recognizing probably dangerous conditions.

Good Contact:

Good contact refers to bodily contact that’s applicable, consensual, and non-threatening. It consists of gestures comparable to a handshake, a pat on the again, or a hug between associates or members of the family.

Dangerous Contact:

Dangerous contact refers to any bodily contact that’s inappropriate, unwelcome, or feels uncomfortable. It consists of actions which may be dangerous, threatening, or violate private boundaries.

How you can navigate uncomfortable conditions peacefully:

The coaching additionally emphasised offering individuals with insights on dealing with difficult conditions with a relaxed and composed strategy. Firstly, it’s essential to not resort to aggression or situation further threats, as this could escalate tensions additional. Secondly, refraining from presenting further challenges is important to take care of a constructive dialogue and stop the scenario from worsening. Lastly, it’s suggested to not dismiss the difficulty if the individual exhibiting inappropriate conduct is somebody shut or acquainted, as addressing such considerations is important for establishing wholesome boundaries and fostering a respectful atmosphere.

Idea of Concern within the Context of Sexual Assault

The coaching addressed the idea of concern within the context of sexual assault, encompassing each theoretical and sensible elements. Contributors had been educated on the instinctive responses of struggle, flight, however notably, the freeze response was additionally emphasised.

The significance of prioritizing escape over confrontation with the perpetrator was underscored, recognizing the nuanced dynamics of such conditions. The coaching delved into the intricate interaction of bodily responses, psychological reactions, and physiological responses that people might expertise throughout a sexual assault.

Along with addressing the instant responses to concern, the session additionally delved into the importance and advantages of incorporating meditation practices as a way to mitigate psychological stress. Contributors had been enlightened on the transformative affect of meditation in fostering resilience and emotional well-being within the aftermath of traumatic occasions.

Idea of Situational Consciousness

When many individuals take into consideration self-defense, they visualize the bodily elements, the punches and kicks. Once we educate self-defense, one learns that there are a lot of elements of self-defense. We educate that the very last thing one does to remain secure is to struggle. In our opinion, a very powerful approach in self-defense is one that everybody ought to take part in on a steady foundation. Situational Consciousness – merely being conscious of your environment – is the cornerstone of self-defense and the bottom of the menace pyramid.

Coloration Codes of Menace Consciousness

The late Jeff Cooper, USMC retired, developed a system that described the totally different potential ranges of consciousness primarily based on colour. Cooper’s Coloration Codes of Consciousness are divided into 5 potential classes, white, yellow, orange, pink and black. Degree white is one which nobody ought to ever be in. In case you are in stage white, you aren’t conscious in any respect in what’s going on round you. You might be completely unprepared within the occasion somebody attacked. We regularly check with this as “Fb” stage of consciousness in honor of these folks strolling round with their faces glued to their telephones on Fb, texting or different social media. Code Degree Yellow is the place we must be more often than not. In Degree Yellow we’re conscious of our environment. We’re ready however relaxed. In Degree Orange, we’ve got decided that there’s a potential menace and are ready to behave. In Degree Crimson, we’re concerned in an emergency and our focus is on coping with that emergency. Moreover the occasion we’re engaged in, a secondary hazard is that as a result of our focus is so intensely on this occasion, we might not see different potential risks approaching, i.e. associates of an preliminary attacker. In Coloration Code Black, we panic, freeze and shut down. That is the worst potential state.

By being conscious of who’s round you and what’s taking place always, one’s possibilities of staying out of bother are elevated considerably.

Cyber Safety Consciousness

Cyber Safety Consciousness focuses on educating people and organizations in regards to the significance of safeguarding digital data and methods from cyber threats. It encompasses understanding potential dangers, adopting safe practices, and being vigilant towards on-line threats comparable to phishing, malware, and knowledge breaches. By selling consciousness, customers can contribute to a safer on-line atmosphere and shield delicate data from unauthorized entry. Coaching and training play an important position in empowering folks to acknowledge and reply to cyber threats successfully, in the end enhancing general cybersecurity posture.

Step for Cyber Safety Consciousness:

  • Common updates: Maintain software program, antivirus applications, and working methods updated to patch vulnerabilities.
  • Robust passwords: Create advanced passwords utilizing a mix of letters, numbers, and particular characters.
  • Acknowledge phishing makes an attempt: Be cautious about unsolicited emails or messages and keep away from clicking on suspicious hyperlinks.
  • Confirm sources: Verify the legitimacy of requests for private data via various means earlier than offering any particulars.
  • Social media: Modify privateness settings on social media platforms to regulate who can entry private data.
  • Restrict private data: Be cautious about sharing delicate particulars on-line.
  • Allow 2FA: Add an additional layer of safety to on-line accounts by enabling two-factor authentication the place obtainable.
  • Knowledge backups: Often again up essential knowledge to stop knowledge loss in case of a cyberattack or system failure.

Utilizing a White Cane as a Weapon to Keep away from Violence

Extension of Private House:

  • Within the context of self-defense, the white cane may be seen as an extension of non-public house. When held diagonally throughout the physique, it creates a bodily barrier, offering an early warning system for detecting obstacles and potential threats.

Blocking and Placing Methods:

  • Contributors had been taught blocking strategies to deflect incoming assaults. The cane can be utilized to intercept and redirect power away from the person.
  • Placing strategies was additionally integrated, the place individuals be taught to make use of the cane to ship focused blows to particular susceptible areas of an assailant, such because the knee or groin.

Disorientation and Distraction:

  • Speedy, managed actions of the cane can disorient an attacker by disrupting their spatial consciousness. This will create a possibility for the visually impaired particular person to flee or search assist.


In conclusion, Prayatna Nepal’s self-defense coaching program for visually impaired girls has not solely addressed the distinctive challenges confronted by this marginalized group however has additionally shattered stereotypes surrounding their capabilities. The individuals entered this system with excessive expectations, in search of to construct confidence, improve self-defense expertise, practice others, and transfer via the world with a newfound sense of safety.

Earlier than the coaching, the individuals expressed a want to learn to be mentally ready, use their voices as weapons, and remodel dangerous conditions into alternatives to show power and self-confidence. After the intensive five-day program, these expectations weren’t solely met however exceeded, because the individuals emerged with a complete ability set and a proactive strategy to non-public safety.

The coaching not solely coated bodily strategies but additionally delved into the theoretical elements of self-defense, together with understanding the dynamics of sexual violence, distinguishing between good contact and dangerous contact, and addressing the idea of concern within the context of sexual assault. The individuals gained invaluable insights into situational consciousness, recognizing potential threats, and using the color-coded menace consciousness system of their every day lives.

The distinctive incorporation of the white cane as a defensive software showcased revolutionary approaches to non-public security. Contributors realized to increase their private house, block and strike with the cane, and use disorientation and distraction strategies to create alternatives for escape. This holistic strategy to self-defense has empowered visually impaired girls with the abilities and data to navigate the world confidently.

Reflecting on their experiences, individuals famous a major transformation of their confidence ranges, expressing a newfound capacity to sort out numerous types of violence. They highlighted the significance of this system in not solely imparting sensible self-defense expertise but additionally instilling a way of empowerment and resilience. The individuals now really feel higher geared up to face the challenges of every day life, stroll wherever with confidence, and contribute to the security and well-being of their communities.

Jalasa Sapkota is a author, researcher and incapacity rights activist.


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Cite This Web page (APA): Jalasa Sapkota. (2023, November 6). Shattering Stereotypes: Prayatna Nepal’s Self-Protection Coaching for Visually Impaired Ladies. Disabled World. Retrieved November 21, 2023 from www.disabled-world.com/incapacity/self-defense-training.php

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