Choice and storage

Guava fruits, pink-flesh selection.

Within the tropical area, guavas may be available year-round. Pink flesh varieties resembling “Thai maroon” flesh guavas are richer in vitamin than inexperienced apple guavas. Oftentimes, the fruits are left to ripen on the tree to expertise their intense, pure taste. They can be
picked whereas inexperienced however mature, and later allowed to ripen at room temperature. Ripe guavas have a attribute colour and nice aroma.

Within the shops, purchase contemporary fruits that includes intact pores and skin with none cuts, bruises, or patches. Inserting the fruit wrapped in a paper with a banana or apple will hasten its ripening course of.

Mature, but inexperienced fruits could also be saved for 2 to 5 weeks below superb, regulated temperature between 46°F and 55°F, and relative humidity of 85 to 95 p.c. Over-ripe fruits could hold effectively contained in the fridge just for just a few days.

Preparation and serving strategies

Wash them in chilly operating water with a view to take away any grime or insecticide residues. Contemporary ripe guava is greatest loved with its pores and skin. Take away any floral remnants (sepals) on the apex, after which trim both finish with a pointy knife. It may be cubed, or sliced into, as in apples.

Listed below are some serving ideas:

• Eat contemporary guava as it’s, to get pleasure from its pure taste and distinctive style.

• Guava fruit juice is a well-liked scrumptious drink in lots of components.

• Sliced guava cubes are an incredible addition to fruit salads.

• It is usually usually utilized in dessert preparations.

• The fruit can be extensively used to make candies, preserves, jellies, jams, marmalade, and so forth.

≻≻-Again to Fruits from Guava. Go to right here for a powerful checklist of all sorts of fruits with full illustrations of
their vitamin details and well being advantages.

≻≻-Again to Residence web page.

Additional studying and Assets:

1. USDA Nationwide Nutrient Database.

2. Stanford College of Drugs Most cancers data Web page- Diet to Cut back Most cancers Threat.

3. Psidium guajava-pdf.

4. Anon. 1986. The helpful crops of India. Publications & Data Directorate, CSIR, New Delhi, India.

5. Peter G von Carlowitz.1991. Multipurpose Timber and Shrubs-Sources of Seeds and Innoculants. ICRAF. Nairobi, Kenya.