Transformation of the Day: Raven misplaced 70 kilos. She merely wished to look nice and be ok with herself. Her routine consists of understanding 2-3 days every week and embracing a low-carb, high-protein consuming model.

What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
I wished to look nice and be ok with myself, and I used to be uninterested in letting my life move me by. I wouldn’t exit to occasions or events as a result of I didn’t like how I regarded. 

How did you modify your consuming habits? 
I utterly reduce out carbs and sugar and targeted on high-protein meals and snacks. I additionally drank 64oz of water or extra every day. 

What’s your exercise routine?
Cardio, for positive. I ran a mile a day and began doing body weight exercises.

How typically did you’re employed out?
I work out 2-3 occasions every week.

What was your beginning weight? What’s your present weight?
My beginning weight was 254 kilos, and my present weight is 184 kilos.

What’s your top?
I’m 5’3″.

When did you begin your journey? How lengthy did your transformation take?
June 2022 to current.

Is weight reduction surgical procedure a part of your journey? 
No 

What’s the greatest lesson you’ve realized to date?
I realized that weight reduction takes time and dedication. When you begin transferring and make it a routine, it’s enjoyable and simple. 

What recommendation do you have got for ladies who need to reduce weight?
Keep on observe, consider in your self, and don’t examine your journey to others.