![Relaxation on Sunday, Onerous Day Monday – BionicOldGuy Relaxation on Sunday, Onerous Day Monday – BionicOldGuy](https://nrkma.com/wp-content/uploads/https://bionicoldguyhome.files.wordpress.com/2024/04/image-26.png)
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On Sunday I took it simple as a result of I used to be sore from utilizing unaccustomed muscular tissues working the remainder cease Saturday, so I simply went for an hour-long simple spin. Monday I did an higher physique exercise for 40 minutes (solely 18 min reveals up on Strava as a result of I didn’t bear in mind to start out my timer at first). I adopted that with a tough 90 min experience, with a number of sprints of 90 sec, 45 sec, 20 sec thrown in. That was a really pleasing exercise. Sunday’s experience is on Strava right here, Monday higher physique right here, biking right here.
![](https://bionicoldguy.home.blog/wp-content/uploads/2024/04/image-26.png?w=643)
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