Transformation of the Day: We featured Kwyonnica in 2022 after she misplaced 220 kilos. Not too long ago, we requested her to share how she has labored to keep up her outcomes and what she has discovered via the journey.

Social Media:
Instagram: @kwyonnica

What’s your present weight? 210 kilos.

How have you ever maintained your weight reduction/continued to drop a few pounds?
I’m at the moment in upkeep. I’m okay if I don’t lose one other pound. I name this my blissful, wholesome weight. I’m comfortable with that. 

The objective was by no means a quantity. I’ve misplaced over 200 kilos, however what I’ve discovered within the course of… Whereas I’m so happy with the burden loss, I believe I’m extra amazed and grateful for the non-scale victories and classes I’ve discovered alongside the way in which. 

What has labored when it comes to consuming habits, and what has labored when it comes to train?
The most important factor for me has been specializing in wholesome habits. I don’t depend energy. I gasoline my physique with good meals and transfer my physique 4-5 days per week.

Wanting again on the teachings you’ve discovered in your journey, which one stands out essentially the most?

1. Weight reduction is greater than the numbers on the dimensions. I discovered extra pleasure and satisfaction within the non-scale victories.
2. I look higher and, don’t get me flawed, that’s wonderful. Extra importantly, I FEEL higher. That’s the catalyst that has propelled essentially the most change in my life. 
3. Shedding pounds was not the magic wand I assumed would make my life higher. I’m more healthy and happier, however this doesn’t make something in life much less arduous or suck much less.  
4. Having weight reduction surgical procedure is MOST positively not the simple means out. It’s a device. I’ve to work arduous and proceed to decide on what I need EVERY SINGLE DAY 

Would you want to supply any new or completely different recommendation to girls who wish to drop a few pounds?
The “I”ll simply begin that when___” mentality is bull. There is no such thing as a good time to begin or cease one thing as a result of life is just too brief and valuable to attend another second. We’re all worthy of what we wish or want – and people issues are by no means simply handed to you straightforward peasy. You must select it! 

Be taught extra about her journey.