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You need to do this Roasted Cauliflower Steaks recipe. Garlicky, lemony, and with a touch of recent parsley, these hearty “steaks” are loaded with taste and have such a satisfying texture. They’re positive to please even essentially the most adamant meat eater.
Are you on the hunt for a satisfying vegetarian fundamental dish? These roasted cauliflower steaks are your reply. Cauliflower heads are sliced into thick, steak-like parts, seasoned merely with salt, pepper, garlic powder, parsley, and lemon juice, and roasted to an ideal savory golden tastiness. They’re “meaty” sufficient to fulfill as an entree but in addition make for an exquisite facet dish.
Why You’ll Love Cauliflower Steaks
- Balanced taste. I like the style of the brilliant, zingy lemon subsequent to the deep, savory notes the cauliflower takes on because it roasts.
- Satisfying meatless fundamental. Whether or not you’re a vegetarian or an avid meat eater searching for a meatless Monday choice, these cauliflower steaks are splendidly flavorful and hearty.
- Customizable. I went with a lemon-parsley taste profile, however you may simply as simply use a unique seasoning. Consider the cauliflower steaks as a clean canvas to your culinary creativity.
Cauliflower Steaks Elements
- Cauliflower: 2 heads minimize into 1-inch thick steaks.
- Olive oil
- Lemon juice: The lemon juice is non-obligatory, however I like the brightness it provides to the dish.
- Seasonings: Salt, pepper, garlic powder, or some other seasonings you favor.
- Contemporary parsley
How To Lower Cauliflower Steaks
Take away the leaves from the cauliflower heads and trim the stem finish to create a flat base for the cauliflower to face on. Slice every cauliflower head vertically into 1-inch thick slices, creating “cauliflower steaks.” Don’t fear if the ends disintegrate a bit. You’ll be able to nonetheless roast these.
How one can Make Roasted Cauliflower Steak
- Prep. Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Season the cauliflower. Whisk collectively the olive oil, lemon juice, seasoning, and half of the parsley and brush it over every cauliflower steak.
- Roast. Prepare the seasoned cauliflower steaks on the baking sheet and roast for 25-Half-hour, flipping midway via.
- Serve. Drizzle with olive oil, sprinkle with the remaining parsley, and serve heat.
Recipe Suggestions And Variations
- Parchment paper. Don’t attempt to use aluminum foil. Cauliflower loves to stay to the pan (or foil). Parchment paper is by far the very best answer.
- Select your cauliflower correctly. Seize giant cauliflower heads with tightly packed florets. Cauliflower heads with loosely packed florets usually tend to disintegrate if you attempt to slice them into steaks.
- Even slices. When slicing the cauliflower into steaks, maintain the steaks to 1-inch thick. If there’s an excessive amount of variation in dimension, the steaks gained’t all end cooking on the similar time.
- Make it smokey. Omit the lemon and parsley and add a little bit smoked paprika and cumin to the seasoning combine. In the event you’re feeling additional adventurous, end the steaks off with a spritz of lime juice and a few recent, chopped cilantro.
- Add some cheese. Sprinkle a little bit freshly grated parmesan cheese over your florets about 10 minutes earlier than you pull them out of the oven. The cheese will soften and crisp up a bit.
Serving Options
I usually wish to get pleasure from these steaks as a vegetarian entree together with my Garlic Rosemary Mashed Potatoes or Oven Roasted Brussels Sprouts. You might additionally serve them with my Stuffed Flank Steak or these juicy Grilled Rooster Thighs.
Correct Storage
- To retailer. Enable the cauliflower steaks to chill fully earlier than sealing them in an hermetic container. You’ll be able to retailer them within the fridge for as much as 4 days or within the freezer for as much as 3 months. Enable the steaks to thaw within the fridge earlier than reheating, if relevant.
- To reheat. Prepare the cauliflower steaks on a sheet pan lined with parchment paper, cowl them with aluminum foil, and bake at 350°F for 10 minutes or till heated via. You may also microwave a steak or two in 15-second intervals till heat.
Scrumptious Cauliflower Recipes
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Prep. Preheat your oven to 425°F and line a baking sheet with parchment paper.
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Slice the cauliflower. Take away the leaves from the cauliflower heads and trim the stem finish to create a flat base for the cauliflower to face on. Slice every cauliflower head vertically into 1-inch thick slices, creating “cauliflower steaks.” Don’t fear if the ends disintegrate a bit. You’ll be able to nonetheless roast these.
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Season the cauliflower. Whisk collectively the olive oil, lemon juice, salt, pepper, garlic powder, and half of the parsley. Brush either side of every cauliflower steak with the olive oil combination.
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Roast. Prepare the seasoned cauliflower steaks in a single layer on the ready baking sheet. Roast for 25 to Half-hour or till the cauliflower is tender and golden brown, flipping them midway via cooking.
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Serve. Serve them heat, drizzled with olive oil, and garnished with the remaining parsley.
- Parchment Paper is Key: Persist with parchment paper for baking. It prevents sticking a lot better than aluminum foil, which cauliflower tends to cling to.
- Deciding on Cauliflower: Select giant, tightly packed cauliflower heads. Loosely packed ones might crumble when minimize into steaks.
- Constant Thickness: Lower the cauliflower steaks about 1 inch thick. Uneven sizes imply uneven cooking.
- Sharp Knife: Use a big, sharp chef’s knife for cleaner cuts.
- Light Dealing with: Fastidiously switch the steaks to the baking sheet or pan to keep away from breaking.
- Use Leftovers: Don’t waste the smaller items that break off. They are often roasted alongside the steaks.
- For a Smoky Twist: Skip the lemon and parsley. As an alternative, combine in smoked paprika and cumin. For a unique taste, end with a splash of lime and chopped cilantro.
- Tacky Topping: Strive including freshly grated parmesan about 10 minutes earlier than the top of baking. It’ll soften and get barely crispy.
Serving: 2 cauliflower steaks | Energy: 173 kcal | Carbohydrates: 22 g | Protein: 8 g | Fats: 8 g | Saturated Fats: 2 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 5 g | Sodium: 1292 mg | Potassium: 1303 mg | Fiber: 9 g | Sugar: 8 g | Vitamin A: 424 IU | Vitamin C: 211 mg | Calcium: 103 mg | Iron: 2 mg
Dietary information is an estimate and offered as courtesy. Values might fluctuate based on the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.
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