Transformation of the Day: Shaniece misplaced 41 kilos with more healthy consuming habits and train. She discovered her motivation after she didn’t move the check to be a correctional officer. Strolling, weight coaching, and understanding at dwelling are all a part of her transformation. 

Social Media:
Fb: Shaniece Nicole 
Instagram: @journey_to_better_
Tiktok: @nonchalantboss12

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation was once I took a correctional officer check final 12 months (2022). I didn’t move it as a result of my time was not quick sufficient. I needed to retake the check this 12 months, so I knew I needed to be prepared. (Although it wasn’t till six months after my check that I made a decision to lastly get severe.)

What impressed me was that I knew I didn’t need to be in the identical place a 12 months from now. Additionally, simply seeing different folks I knew shedding pounds was inspiring. I used to be like, “I do know I can do it too.” 

How did you alter your consuming habits?
I made a decision to chop again on quite a lot of the junk I used to be consuming: sweets, fried meals, and alcohol. I didn’t cease any of it fully. As a substitute, I made a decision to restrict it to portion sizes that have been affordable for me.

What’s your exercise routine?
I like to do Madness Max 30 two to 3 occasions every week. I additionally weight prepare 1 to 2 days every week. 

I like strolling, so I at all times attempt including at the least a 30-minute stroll each day. It doesn’t need to be tremendous quick, only a good tempo. My canine likes to stroll, in order that helped. She can be so excited when she knew we have been going strolling, even when it was simply half-hour. Some days, I’d do lengthy walks on the seashore for about an hour and a half. You simply need to take heed to your physique.

How usually did you’re employed out?
I’d work out 4 to five days every week. I’d take a stroll if I had free time on my off days from understanding.

What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and my present weight is 204 kilos. 

What’s your top?
I’m 5 ft, 6 inches tall.

When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, so I’m nearly on the six-month mark (in about two weeks).

Is weight reduction surgical procedure a part of your journey?
No surgical procedure. Simply onerous work and consistency.

What’s the greatest lesson you’ve realized to this point?
I’ve realized all of it potential. Simply be constant. Daily is not going to be a great day, however if you happen to don’t give up, you will notice and really feel the outcomes.

What recommendation do you will have for ladies who need to shed pounds?
Simply be constant. It is not going to occur in a single day. Don’t hand over and don’t over do it. Belief the method.