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(Bra, shirt, shorts, sneakers)

One other observe exercise. Who am I?

Drink break earlier than the exercise began.

4 mile w/u, 4 miles of 75 sec (5:35 tempo), 35-40 sec (straightforward jog) on repeat)m, 3 mile c/d.  Did the exercise in lane 8 to keep away from tight turns.

I believe this has been our longest and finest fall but.

10 min Glute & Leg class with Rebecca Kennedy on 11/03/23 will get you fairly the burn in solely 10 minutes.

Wanting higher!

Upping the day by day greens.

Passports for the youngsters:

Panda afterward.

He needs a gravel bike for when he’s driving once more.

Made Rice Krispy turkeys with a bunch of Brooke’s pals.

We went and noticed Lauren’s new home (AHHH we’ll dwell a mile aside from one another).  Andrew and her baby have matching boots;)

Out of doors mall social gathering:

Off for a future with zero velocity.

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Inform me three issues you might have happening right now!

The publish Silentish Saturday! first appeared on The Hungry Runner Lady.

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