Home Gluten Free Simple Gluten-Free Southern Stir-Fry

Simple Gluten-Free Southern Stir-Fry

Simple Gluten-Free Southern Stir-Fry


Celiac.com 10/24/2023 – After we discuss stir-fry, southern cooking is not the very first thing that involves thoughts for most folk. However, stir-fry is not simply an Asian dish. In the event you’re searching for extra hearty stir-fry fare, this zesty southern-style gluten-free mix of rice, corn, black-eyed peas, and spinach will greater than do the trick.


1 tablespoon vegetable oil

1 (15 ounce) can black-eyed peas, rinsed and drained

1 cup finely chopped purple onion

1 cup frozen corn

1 cup cooked white rice, chilly

1 ½ teaspoons chopped contemporary thyme leaves

½ teaspoon garlic salt

⅛ teaspoon cayenne pepper

2 cups flippantly packed contemporary spinach leaves

Warmth a wok or 12-inch skillet over medium-high warmth. Add oil and rotate wok or skillet to coat the perimeters.

Add black-eyed peas, onion, corn, rice, thyme, garlic salt, and cayenne; stir-fry till heated by means of, 3 to 4 minutes. Add spinach and stir-fry till it begins to wilt, 1 to 2 minutes.

Prepare dinner’s Word:
Use ½ teaspoon dried thyme leaves instead of contemporary thyme, as wanted.



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