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These Roasted Cauliflower Steaks function thick slices of cauliflower sprinkled with herbs and spices and roasted to perfection. The florets are tender and the perimeters are caramelized. They make a gorgeous meatless dinner possibility that’s fast and straightforward sufficient for a weeknight meal, but elegant sufficient for a vacation menu.
There isn’t any higher solution to make greens the star of the present than with these superb vegan Roasted Cauliflower Steaks!
You solely want 5 elements, plus salt and pepper. And regardless of trying fancy, they’re truly very easy to make!
Whether or not you’re searching for a brand new artistic twist for household meals otherwise you want a powerful vegetarian dish for the vacations, these Roasted Cauliflower Steaks are positive to please!
Elements you want
Ingredient notes and substitions
Cauliflower ~ You may’t have cauliflower steaks with out cauliflower. Search for a big cauliflower with a creamy white colour. It shouldn’t have any or very minimal yellow, brown, or grey spots. The florets ought to be tightly packed and the leaves ought to be vibrant, agency, and crisp.
You will want no less than one massive cauliflower, however almost definitely two, to get 4 1-inch thick cauliflower steaks.
Oil ~ I exploit olive oil for roasting. It has a excessive smoke level and a stunning taste. Avocado oil or melted vegan butter could also be used instead.
Spices and herbs ~ Italian seasoning, paprika, garlic powder, salt and pepper, all pantry staples, are all it’s essential to taste up these “steaks.”
When you don’t have Italian seasoning, use dried basil, dried oregano, dried thyme, or a mix of any of these.
You possibly can additionally use some cumin, chili powder, smoke paprika, onion powder…no matter you assume sounds good. Some crushed crimson pepper flakes could be good for a bit kick of warmth.
Find out how to make the recipe
Please scroll right down to the recipe card for precise ingredient measurements and directions.
It is best to now have both two or 4 thick slices (5). Fastidiously trim off extra leaves (6). You may trim the stem a bit, however be sure to don’t lower too near the place the florets are connected or they’ll collapse.
When you solely obtained 2 good slices from the primary cauliflower (that is nearly all the time what occurs for me), repeat the method with a second one.
Roast for Quarter-hour, fastidiously flip (the need change into extra delicate as they cook dinner), and roast one other 10-Quarter-hour till tender and browned.
Sprinkle with contemporary chopped parsley, if desired.
Serving ideas
These vegan roasted cauliflower steaks make a tasty essential dish. Serve it up with a grain and vegetable for a “meat and potatoes” kind meal.
Greens:
Grains:
They can be the aspect dish to your dinner served up with a heartier essential.
Mains:
And don’t overlook the sauce! Right here’s I’ve paired them with a spicy harissa yogurt sauce. However any of those choices could be scrumptious, too!
Sauces:
Storage
Meal prep: You may lower the cauliflower as much as 3 days upfront.
Fridge: Retailer leftover roasted cauliflower steaks in an hermetic container within the fridge for 4 to five days.
Freezer: You can even freeze them. Allow them to cool utterly earlier than transferring to a freezer secure container or plastic bag. They need to maintain effectively for as much as 3 months. For finest outcomes, reheat in a 350°F oven till heat.
Professional suggestions and methods
~ A big cauliflower might yield 4 thick cauliflower “steaks“. Smaller ones will solely yield 2. Plan accordingly.
~ Reduce slices about 1-inch thick. At this thickness, they maintain collectively effectively, but nonetheless cook dinner pretty shortly.
~ Trim the stem and leaves as a lot as attainable, taking care to not lower too near the place the florets are connected.
~ Save any florets that fall away from the steaks for an additional use.
~ Be mild when flipping midway via the roasting course of. The cauliflower turns into extra delicate because it cooks. A extensive spatula works finest.
~ Roast till the cauliflower is tender and simply pierced with a knife or fork. Watch out to not overcook, nonetheless, as that can end in a mushy texture.
FAQs
Cauliflower steak is only a thick slice of roasted (or generally grilled) cauliflower. The stem is left connected so the florets don’t collapse.
Hold the stem intact. When you trim off any leaves, take care to not lower too near the place the florets are connected. A thicker slice will keep collectively higher than a skinny slice. I normally lower them about 1-inch thick. Normally one massive head of cauliflower will yield 2-4 good dimension “steaks.”
Don’t let these stray florets go to waste. Make soup, salad, rice bowls, buffalo “wings”, add them to a crudité tray, or roast them alongside aspect the steaks and luxuriate in!
Extra vegan cauliflower recipes
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Simple Vegan Roasted Cauliflower Steaks
These Roasted Cauliflower Steaks function thick slices of cauliflower sprinkled with herbs and spices and roasted to perfection. The florets are tender and the perimeters are caramelized. They make a gorgeous meatless dinner possibility that is fast and straightforward sufficient for a weeknight meal, but elegant sufficient for a vacation menu.
Print Pin PriceServings: 4 slices
Energy: 60kcal
Directions
Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper and put aside.
Place one complete head of cauliflower stem aspect down on a slicing board. Reduce it in half from high to backside. Reduce a 1-inch slice from the middle of one of many halves. If the cauliflower is massive sufficient, you possibly can strive slicing one other 1-inch slice from no matter stays from that very same half. Repeat with the opposite half.
Fastidiously trim off extra leaves. You may trim the stem a bit, however be sure to do not lower too near the place the florets are connected or they’ll collapse.
When you solely obtained 2 good slices from the primary cauliflower, repeat the method with a second one, so you will have 4 cauliflower steaks.
Place them flat on the ready baking sheet in a single even layer with area in between each. Brush a bit oil throughout every slice.
Combine collectively the salt, Italian seasoning, paprika, garlic powder, and pepper. Sprinkle over every slice.
Gently flip every cauliflower slice over and repeat with the oil and spice combination on the second aspect.
Roast for Quarter-hour. Gently flip every “steak” over. They are going to change into extra delicate as they cook dinner, so a large spatula works finest. Roast one other 10 to fifteen minutes till the cauliflower is tender and the perimeters are browned and caramelized.
Sprinkle some contemporary chopped parsley excessive, if desired. Serve sizzling.
Notes
Diet
Energy: 60kcal | Carbohydrates: 12g | Protein: 4g | Fats: 1g | Sodium: 645mg | Potassium: 657mg | Fiber: 6g | Sugar: 5g
Diet values are calculated utilizing on-line calculators and are estimates solely. Please confirm utilizing your individual information.
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