When folks ask me what my “specialty” is, my reply is at all times the identical: salads and roast hen. I LOVE a very good oven roasted hen. NOTHING makes the home odor extra heavenly than a hen within the oven. And this Straightforward Roast Hen- Whole30/Keto is my most straightforward recipe but!
(This publish comprises affiliate hyperlinks. I’ll make a fee from gross sales however your worth stays the identical.)

Let’s Discuss this Straightforward Roast Hen- Whole30/Keto

I’ve many recipes on this website for roasted hen, some are elaborate, some are straightforward, however none are so simple as this Straightforward Roast Hen- Whole30/Keto. It actually has 4 components (apart from salt and pepper) and takes about 8 minutes to prep, and when you pop it within the oven you don’t revisit it once more for an hour and quarter-hour. Oh, and it’s tender, sooo tender! And simply because it’s easy doesn’t imply it lacks taste, it’s loaded in actual fact.

Why I Love Roast Hen, Particularly When Consuming Whole30 or Low Carb:

I construct all my meals round protein. I select my protein, add a small portion of wholesome fats (olive oil, avocado oil, avocado, nuts, seeds, butter, and so on) after which fill the remainder of my plate with greens. Roast hen is my ‘go to’ for protein. 

Cooking Two Birds at The Similar Time:

I’ll typically prepare dinner two birds on the identical time, serving one for dinner, and reducing up the second to make use of in soups and salads the remainder of the week. It saves a lot time! To prepare dinner two birds, simply comply with the identical recipe however use an even bigger pan. That’s it. So easy!

The way to Carve a Hen:

Now after making a roasted hen masterpiece you don’t wish to rip it to shreds. Watch this video tutorial to see learn how to carve a hen so it appears to be like as fairly when serving because it appeared when it got here out of the oven!

Suggestions and what you want: a roasting pan or a big skillet. I really like Maldon flaked sea salt. Cooking time is 75 minutes, however should you want some reassurance an “insta-read” meat thermometer (affiliate hyperlink) is a superb device. 

An excellent easy, tender, scrumptious, roast hen. Should you want to prepare dinner two birds on the identical time, use a giant roasting pan or sturdy rimmed cooking sheet.

Course:

dinner, Major Course

Delicacies:

American

Key phrase:

hen dinner, roast hen, whole30

Servings: 4 servings

• 1
  lemon, minimize into quarters
• 1
  head garlic, minimize in half
• 1
  4 1/2-5
  pound complete hen
• 2
  tablespoons
  olive oil
• sea salt and freshly floor black pepper

If potential, take away hen from oven and set on counter 60 minutes forward of time. This permits for extra even cooking. Preheat oven to 425 levels and place oven rack in decrease third of oven

1. Lower lemon into quarters, minimize whole head of garlic in half, place each in roasting pan or skillet.

2. Take away giblets from hen cavity. Rinse hen and pat dry with paper towels.

3. Rub hen throughout with olive oil, sprinkle liberally with sea salt and pepper (please do not use desk salt, it is bitter and won’t make for one of the best hen) Tuck the hen’s wings behind it is again and if in case you have trussing string, tie the toes collectively (if not, don’t be concerned about it!)

4. Place hen on it is again within the roasting pan. (if in case you have a rack to your roasting pan you may set it beneath the hen, in any other case, don’t be concerned about it!)

5. Bake for 1 hour and quarter-hour, or till thigh juices run clear. (if in case you have an even bigger hen add quarter-hour per further pound)

6. Take away from oven and permit hen to “relaxation” for 10 minutes earlier than carving. Make sure to scrape these drippings from the pan to pour over hen. Yum!

MAY I PLEASE ASK A FAVOR?

We small bloggers want all the assistance we are able to get. Subscribing and sharing on social media could be very appreciated! 

STANDARD FTC DISCLOSURE and Privateness Coverage: To ensure that me to help my running a blog actions, I’ll obtain financial compensation or different forms of remuneration for my endorsement, suggestion, testimonial and/or hyperlink to any services or products from this weblog. Please notice that I solely endorse merchandise which are in alignment with The Natural Kitchen’s beliefs and that I consider can be of worth to my readers.The Natural Kitchen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for websites to earn promoting charges by promoting and linking to Amazon.com. View The Natural Kitchen’s Privateness Coverage