Home Running Take a look at your limits with the Golden Extremely stage race

Take a look at your limits with the Golden Extremely stage race

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Take a look at your limits with the Golden Extremely stage race

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Contemplating coaching for an ultra-distance race in 2024, however not fairly certain how you can get your ft moist? A stage race, such because the Golden Extremely in Golden, B.C., stands out as the excellent method to safely dive in. Unfold out over a lot of days, stage races normally contain quite a lot of terrain to push you outdoors your consolation zone. At some occasions (like this one) you too can join single occasions. Subsequent yr’s Golden Extremely will likely be held Sept. 13-15. Right here’s why you don’t wish to miss out.

Accessible to all runners, from newbie to elite

There’s a distance for everybody. The Golden Extremely options three phases over three days, aptly named Blood, Sweat and Tears. Runners can signal as much as deal with all three phases, embarking on both the Half Pint (shorter distances every day) or the Full Pint. The Full Pint includes a 5 km climb, 60 km extremely and 23 km run, whereas the Half Pint takes runners by means of a 3 km climb, 30 km run and 13 km run.

For those who’re not fairly able to race three days in a row, runners even have the choice of signing up for any of the 60 km, 30 km, 23 km or 13 km distances as a solo occasion. Whether or not you tackle the 13 km distance as a first-timer or are aiming for the rostrum within the Full Pint, you’ll be equally welcomed, inspired and celebrated.

Golden Ultra 2023
Picture: Laura Szanto

The neighborhood, the neighborhood, the neighborhood

For those who’re new to path or ultrarunning, the Golden Extremely is the proper place to expertise the bonds which are shaped on grime paths. For those who’ve collected a drawerful of belt buckles, you recognize all in regards to the extremely neighborhood, and also you’ll discover the one on the Golden Extremely is a degree up. The volunteers have as a lot enjoyable because the athletes and the post-race celebrations are next-level. The most effective a part of ultras? They depart you with drained legs and a contented coronary heart, and the Golden Extremely delivers.

GU 2023
Picture: Laura Szanto

Golden, B.C. Want we are saying extra?

Golden and space boast among the most attractive trails in Canada. New runners and seasoned veterans alike will marvel on the breathtaking mountain vistas and the awe-inspiring forests. Numerous sufficient to supply each intense climbing and cruisy grime paths, you’ll be challenged at each degree.

For more information or to register for the Golden Extremely, head right here.



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