The Greatest Keto Hoisin Sauce

Low Carb

The Greatest Keto Hoisin Sauce

Noor Jani

November 28, 2023

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Printed: Mar 1, 2022 · Modified: Mar 18, 2022 by Cathy Chenard · This publish could comprise affiliate hyperlinks.

This low-carb and keto hoisin sauce tastes like the true deal: it is thick, salty, candy and wealthy in taste.

Hoisin sauce is a crucial ingredient in lots of Asian dishes — whether or not it is used as a marinade, a dipping sauce or for flavoring a dish. We love to make use of it in stir fries and different dishes like mu shu pork and Asian rooster lettuce wraps.

Sadly, store-bought hoisin sauce is excessive in carbs because it’s usually made with sugar, starches (like wheat and rice) and soybeans. Two tablespoons of store-bought hoisin sauce is normally 20 web carbs or extra.

This keto hoisin sauce consists of a number of conventional components like soy sauce, sesame oil, minced garlic, and rice vinegar. Nevertheless, to create a thick sauce with deep taste, we additionally embody sugar-free peanut butter and blackstrap molasses.

Blackstrap molasses helps replicate the style of conventional hoisin sauce. It is thought-about a low-glycemic sugar and has the bottom sugar focus of all molasses varieties. It additionally incorporates a number of nutritional vitamins and minerals like iron, calcium, magnesium, vitamin B6, and selenium. We use only a teaspoon, which provides 2 grams of web carbs per serving. When you determine to omit, you may get a extra peanut tasting sauce, which can also be scrumptious.

Just a bit hoisin sauce goes a good distance in recipes because it’s uber-flavorful and concentrated. And any leftover sauce will be saved within the fridge for a number of weeks, so you should use time and again for fast weeknight stir-fries or different Chinese language dishes.

Every serving of this sauce is 2 grams of web carbs.

Elements

A number of notes on key components:

Soy sauce or tamari: A lot of the salty, umami taste in hoisin comes from soy sauce. When you’re gluten free, you should use tamari or coconut aminos.
Peanut Butter: Peanut butter helps create a thick sauce and enhances the nutty taste. Make sure you buy sugar-free peanut butter — we use Santa Cruz Natural Darkish Roasted Creamy Peanut Butter.
Blackstrap molasses: Blackstrap molasses is used to duplicate the style of conventional hoisin. It is thought-about a low-glycemic sugar and has the bottom sugar focus of all molasses varieties. It additionally incorporates a number of nutritional vitamins and minerals like iron, calcium, magnesium, vitamin B6, and selenium. We use only a teaspoon, which provides 2 web carbs per serving. You might omit in case you want. When you do, the sauce may have a extra peanutty style, which can also be scrumptious.
Brown erythritol: Brown erythritol sweetens the sauce and enhances the molasses taste. We use Swerve Brown.
Sesame oil: Sesame oil provides a nutty taste and is vital in making a deep, wealthy sauce.
Rice vinegar: Rice vinegar provides tanginess, an vital component of the sauce.
Minced garlic: Garlic is one other should and key to the general taste.
Sambal: Sambal provides slightly spiciness to the sauce (conventional sauces typically use purple chili peppers). We use just a bit, however you should use roughly to style.

Easy methods to Make

Step 1: In a small sauce pan over medium warmth, mix all of the components. Whisk collectively till totally mixed, and simmer on low for a couple of minutes till thickened.

Step 2: Take away from warmth and let cool. Use as wanted in recipes and retailer in fridge following.

Storing

Retailer leftover hoisin sauce in a coated container within the fridge for as much as two weeks. Or, you possibly can retailer within the freezer in an air-tight container for 3 months. Keep in mind, you may make fast stir-fry dishes every time you could have hoisin sauce round!

RECIPE FAQ

Is molasses low in carbs?

Molasses is excessive in carbs because it’s produced from sugar cane or beet juice. Black strap molasses has the bottom sugar focus of all molasses varieties. Mild or plain molasses has the very best focus and is the most typical selection bought in shops in the US. Nevertheless, when used sparingly, blackstrap molasses will be included in low-carb recipes.

Why use blackstrap molasses in recipes?

Blackstrap molasses provides a daring molasses taste to recipes. Due to this fact, you usually use much less of it (in comparison with lighter molasses) in recipes. Blackstrap molasses additionally has the bottom sugar focus of all molasses varieties. And in contrast to mild molasses, blackstrap molasses incorporates a number of nutritional vitamins and minerals like iron, calcium, magnesium, vitamin B6, and selenium.

What’s the distinction between blackstrap molasses and plain molasses?

Blackstrap molasses is way thicker, darker and bolder in taste than mild molasses. Mild molasses, the most typical selection bought at shops in the US, is lighter, sweeter and milder in taste. Mild molasses can also be used to make cookies softer and bread crustier. Blackstrap and lightweight molasses cannot be used interchangeably in recipes.

Can I omit the blackstrap molasses on this recipe?

Sure, simply bear in mind that the sauce will style totally different. Will probably be extra peanutty in style, however it should nonetheless be a scrumptious and savory sauce.

When you do that recipe, we’d love to listen to your suggestions! Go away a remark, price it, and tag @lowcarbsimplified in your picture of this recipe on Instagram or Fb. We hope you get pleasure from this recipe as a lot as we do!

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