Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in trendy medication, one which focuses on the biggest organ within the physique—skeletal muscle—to help longevity and struggle again towards the specter of weight problems, coronary heart illness, and diabetes.

With a background that features a mixed analysis and scientific fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter knowledgeable and educator within the sensible utility of protein varieties and ranges for well being, efficiency, getting old, and illness prevention. Dr. Lyon’s new ebook, Eternally Sturdy: A New, Science-Primarily based Technique for Growing old Properly, outlines her whole-body, whole-person protocol for muscle well being optimization.

By means of her personal observe, fashionable YouTube channel, influential podcast and new ebook, she asks a elementary query: How can we construct power, not simply within the weight room, however in our each day lives? Dr. Lyon is on a mission to make the world just a little bit stronger by constructing constant dietary and life-style habits, and exhibiting up for ourselves and the folks we love.

Discover extra at DrGabrielleLyon.com.