Tiger figs are a naturally candy and nutritious fruit that’s excellent for snacking and in a wide range of dishes from salads to desserts and even cocktails! Learn to eat them, the place to purchase them and the vitamin advantages of tiger figs.

The candy, jammy fruit is able to eat in late summer season via early fall – simply in time for wholesome again to work and faculty routines.

What are tiger figs?

Tiger figs are a uniquely stunning fig with a striped yellow, inexperienced and white stripes. These flavorful figs, also called Panache, flaunt a deep fuchsia flesh inside making a shocking look.

Figs have been a part of the Mediterranean weight loss program for hundreds of years. This historic fruit is available in completely different varieties with colours from deep purple or brown to vivid inexperienced and yellow.

How do tiger figs style?

Tiger figs are candy. The flavour is a cross between raspberries and watermelon with a touch of citrus. When ripe, they’ve a jammy texture making them excellent for candy snacking and pairing with salty or savory substances like cheese.

Season

Tiger figs are in season from late summer season to early fall, and could be discovered at many farmers markets and specialty meals shops. California ones can be found recent from late July till November. These are the very best months to search for them in supermarkets throughout the US.

Choosing excellent figs

Select figs which might be plump with easy pores and skin. The fruit ought to be mushy to the contact and have a slight given when pressed.

The fruit ripens on the tree. If picked too quickly, it is going to be agency and lack taste.

The best way to eat tiger figs

Naturally candy and flavorful, tiger figs are finest eaten recent, with out cooking. They’re versatile within the kitchen. Figs work in each candy and savory recipes. I’m sharing recipe concepts under to incorporate tiger figs in your cooking.

The place to purchase

More and more you possibly can tiger figs at Dealer Joe’s shops for a brief few weeks of the season. I’ve additionally bought them at Publix and specialty shops in the course of the fall. They aren’t obtainable year-round in the US so top off while you discover them and luxuriate in.

Recipe concepts

• Use tiger figs to make my Fig, Goat Cheese and Arugula Flatbread.
• Fig, Walnut and Ricotta Toast: Unfold ricotta on hearty toasted bread and high with sliced tiger figs. Sprinkle walnuts (or pistachios) for a scrumptious breakfast or snack.
• Fig and Prosciutto Salad: Mix sliced tiger figs with prosciutto, arugula, and a balsamic French dressing for a easy aspect or entree salad.
• Add to a cheese board. Pair the figs with manchego cheese for a pleasant deal with.
• Fig and Honey Yogurt: Prime Greek yogurt with sliced tiger figs and a drizzle of honey for a candy and creamy breakfast or snack.
• Mix with Black Mission or different varieties to make a easy fig jam.

Utilizing up additional figs

Recent figs final about 5-7 days within the fridge. In the event you get them instantly from the farm (or tree), they’ll last as long as 2 weeks.

To increase the shelf life: Retailer in a sealed container within the fridge. Eat the figs as quickly as potential.

Fig jam or butter is my favourite factor to make with additional figs. You should use any selection and blend them up when you’d like. Plus, while you make your individual jam you possibly can management how a lot sugar you add.

Attempt these methods to protect your tiger figs:
Drying: Dry them within the solar or in a dehydrator. Dried figs can be utilized as a chewy, candy snack or in recipes that use dried fruit. They’re scrumptious in fall and winter grain bowls and salads like my Fig and Farro Salad.

Canning: Can recent figs in syrup or juice to make them shelf secure. Canned figs can be utilized in desserts or as a topping for yogurt or ice cream.

Freezing: Freeze them entire or sliced and add to smoothies or thaw and make a fig compote, syrup or sauce.

Diet

Figs aren’t solely scrumptious but additionally filled with important vitamins which might be helpful for well being. They’re a superb supply of nutritional vitamins, minerals, and dietary fiber, making them a great snack that can assist you eat more healthy.

Dietary Fiber
With 5g fiber in a serving of simply 3-5 figs, they’re a great supply of fiber, which is important for sustaining a wholesome digestive system. Fiber helps regulate bowel actions, stop constipation, and decrease levels of cholesterol. It additionally promotes satiety, which can assist with weight administration.

Nutritional vitamins
Tiger figs are wealthy in nutritional vitamins C and Ok. Vitamin C is an antioxidant that helps defend cells from harm brought on by free radicals. It additionally performs a vital function in collagen synthesis, wound therapeutic, and iron absorption. Vitamin Ok is important for blood clotting and bone well being.

Minerals
They include potassium, calcium, and magnesium – all vital in sustaining wholesome blood stress ranges. Calcium can also be very important for robust bones and enamel, whereas magnesium is important for muscle and nerve perform.