Home Whole Foods Vegan Mushroom Fried Rice Recipe

Vegan Mushroom Fried Rice Recipe

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Vegan Mushroom Fried Rice Recipe

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Impressed by Chinese language delicacies, this straightforward mushroom fried rice recipe is made in a single pan with easy substances for a satisfying rice dish that’s good by itself or as a aspect.

Plate of Chinese mushroom fried rice topped with sesame seeds and spring onions.

Desk of Contents

Concerning the Recipe

This scrumptious mushroom fried rice is options 3 sorts of mushrooms making it good for mushroom lovers!

The recipe is fast and simple to make in a single pan whereas nonetheless delivering loads of umami taste. It’s additionally straightforward to customise by including further veggies, your selection of protein or use completely different forms of rice.

Take pleasure in this dish any time for a fast meal by itself or as a aspect dish with different recipes like Thai Basil Eggplant, Vegan Tofu Pad Thai or Vegan Cashew Tofu Stir Fry.

Should you love fried rice, this Cabbage Fried Rice and Mediterranean Rice and Lentils additionally make a good way to make use of leftover rice.

Ingredient Notes

Visual of all ingredients needed for making mushroom fried rice recipe labelled with text overlay.
  • Basmati Rice: This recipe works greatest with day-old leftover rice. Should you don’t have white rice ready you possibly can prepare dinner it and chill for a pair hours on a baking sheet within the fridge or dry it out within the oven at a low temperature. You possibly can substitute brown rice.
  • Mushrooms: The recipe requires a mix of recent shitake mushrooms, white button mushrooms, and cremini mushrooms however the quantities could be combined and matched as wanted, for instance, in case you don’t have entry to shitake mushrooms, improve the opposite two to make up for it. You can additionally use oyster mushrooms.
  • Tamari: You possibly can substitute mild soy sauce although it gained’t be gluten-free on this case. Coconut aminos additionally work.
  • Sesame Oil: Toasted sesame oil is most well-liked however common sesame oil is ok.
  • Olive Oil: You possibly can substitute some other cooking oil reminiscent of avocado oil.
  • Snap Peas: You should utilize snap peas or snow peas.
  • Inexperienced Peas: You should utilize canned or frozen inexperienced peas. If utilizing canned peas, drain and rinse them earlier than use.

The whole listing of substances with quantities and the total directions are positioned in printable recipe card beneath.

Additions & Variations

  • Swap half of the inexperienced peas for corn.
  • For Spicy Mushroom Fried Rice, improve the chili flakes to 1 tsp or swap for minced recent chilies to your warmth desire.
  • I desire to maintain this recipe easy to let the mushrooms shine however you possibly can add as much as 2 cups chopped greens such a inexperienced bell peppers, broccoli or carrot. Add them with the garlic and ginger and stir fry till tender however nonetheless crisp.
  • To scale back the oil within the recipe, swap the olive oil for 1-2 tbsp of vegetable broth or slightly little bit of water.

Step-by-Step Directions

Step 1. In a medium sized pot, carry 3 cups of water to a boil with 1 tsp of salt.

Add the rice, cowl, scale back to low warmth and simmer for 15-20 minutes till the rice is tender. You should utilize one other methodology to prepare dinner the rice, reminiscent of an On the spot Pot or rice cooker, in case you desire.

Fast Tip: Fried rice is truly greatest with day previous rice so in case you’ve already obtained cooked rice available, that is the proper strategy to repurpose it!

If not, it’s advantageous to make use of recent cooked rice however you’re going to get a greater texture with rice that’s chilled and dried out.

Cooked basmati rice in a small pot.

Step 2. In a big wok or skillet over medium warmth, prepare dinner the chopped mushrooms in 2 batches, utilizing half of the sesame oil every time.

Add half of the sesame oil and mushrooms to the pan, prepare dinner for 3-5 minutes till they’re browned and crisp. Switch to a plate then repeat with the remainder of the mushrooms.

Cooked browned mushrooms on a plate.

Step 3. Add 1 tbsp olive oil to the identical pan and saute the ginger, garlic, inexperienced onions and crimson pepper flakes for about 1 minute, stirring regularly over medium warmth.

Ginger and garlic cooking in a large skillet.

Step 4. Flip the warmth as much as medium-high and add the cooked rice, tamari or soy sauce and salt and prepare dinner whereas stirring continually for about 3 minutes.

Cooked rice topped with soy sauce in a skillet.

Step 5. Add the mushrooms, snap peas and frozen inexperienced peans and stir fry for one more 2 minutes, stirring each 30 seconds or so.

Stir fried mushrooms in fried rice in a skillet.

Serve immediately topped chopped spring onions, sesame seeds and recent cracked black pepper.

Overhead view of a plate of Chinese mushroom fried rice topped with sesame seeds and spring onions.

Recipe FAQs

Are you able to freeze mushroom rice?

Sure, you possibly can freeze fried mushroom rice for as much as 3 months.

If freezing, place within the fridge till cool then cowl and retailer in a sealed container or freezer-safe bag. Freezing it in particular person servings is helpful so you possibly can pull them from the freezer for a fast meal.

Frozen fried rice could be thawed within the microwave or in a single day within the fridge. To reheat, stir fry on the stovetop till scorching. You might want so as to add slightly water or broth if it’s dried out.

Is mushroom fried rice vegan?

Some fried mushroom fried rice recipes are vegan and a few should not. Fried rice typically comprises eggs or might use sauces that aren’t vegan, reminiscent of fish sauce or hoisin.

This model is vegan, gluten-free and low in oil so I’d think about it on the more healthy aspect so far as fried rice goes.

Should you’d wish to attempt vegan fried rice with “egg” you possibly can take a look at my fried brown rice with tofu scramble.

Can I add different greens to this recipe?

Positive! Strive including corn whenever you add the inexperienced peas or diced bell peppers, celery or carrots alongside garlic, ginger and scallions.

This recipe may be made with cauliflower rice for a low-carb possibility. Be taught how you can make cauliflower rice right here and easily swap it for the cooked rice. You can additionally attempt my wholesome cauliflower fried rice recipe.

Hand with a fork taking a forkful of vegan mushroom fried rice.

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Description

Simple mushroom fried rice with a lot of mushrooms, garlic, ginger and peas for a flavorful dish that’s certain to be your new favorite mushroom recipe.


  • 1 1/2 cups raw basmati rice, rinsed (300 g, see notes) 
  • 1/2 cup thinly sliced shiitake mushrooms (50 g)
  • 1 cup thinly sliced cremini mushrooms (100 g)
  • 1 cup thinly sliced white mushrooms (100 g)
  • 1 tbsp sesame oil, divided (15 ml)
  • 1 tbsp olive oil (15 ml)
  • 1 tbsp ginger, grated (20 g)
  • 4 cloves garlic, grated or crushed (20 g)
  • 1/4 cup sliced inexperienced onions (30 g)
  • 1/2 tsp chili flakes (2 g)
  • 1 tsp salt
  • 1/4 cup tamari or mild soy sauce
  • 1 cup thinly sliced snap peas (80 g)
  • 1 cup frozen inexperienced peas (150 g)
  • toasted sesame seeds, for topping


  1. In a medium sized pot, carry 3 cups of water to a boil with a 1 tsp of salt. Add the rinsed rice, cowl, scale back to a light-weight simmer and prepare dinner for 15-20 minutes till the rice is tender. You should utilize one other methodology to prepare dinner the rice, reminiscent of an On the spot Pot or rice cooker in case you desire. The rice is greatest ready the day earlier than and saved within the fridge in a single day.
  2. In a big skillet or wok over medium warmth, warmth half of the sesame oil then add half of the mushrooms and prepare dinner for 3-5 minutes till mushrooms are golden brown and crisp. Switch to a plate and do the next with the rest of the sesame oil and mushrooms.
  3. As soon as all of the mushrooms are cooked, add 1 tbsp olive oil to the identical pan sand sauté the ginger, garlic, inexperienced onion and chilli flakes, stirring regularly till aromatic, about 1 min.
  4. Flip the warmth as much as medium excessive warmth and add the cooked rice, soy sauce or tamari and salt, cooking and continually stirring for roughly 3 minutes.
  5. Add the cooked mushrooms, snap peas and frozen peas and stir fry for an extra 2 minutes, stirring typically.
  6. Take away from warmth and serve scorching with chopped recent inexperienced onion and toasted sesame seeds.

Notes

Greatest served recent. Leftovers could be cooled within the fridge then lined and saved as much as 2 days or frozen for as much as 3 months, if saved correctly in a very good freezer-safe container or bag. If frozen, thaw within the fridge. Leftovers could be reheated within the microwave on the stovetop till heated by. You might want so as to add slightly water if the rice has dried out.

This recipe is greatest with leftover day-old rice. You’ll need roughy 3.5-4 cups (525-600 g) of cooked rice.  Be happy so as to add as much as 6 cups cooked rice to stretch the recipe additional. Should you don’t have leftover rice, unfold the cooked rice on a baking sheet and place within the fridge for a pair hours or briefly within the oven at a low temperature to assist dry the rice grains out.

 


Vitamin

  • Serving Dimension: 1/4 of recipe
  • Energy: 348
  • Fats: 7 g
  • Carbohydrates: 39 g
  • Fiber: 5 g
  • Protein: 12 g

Key phrases: mushroom fried rice, mushroom rice recipe

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