Home Mental Health What are the 8 Phases of EMDR?

What are the 8 Phases of EMDR?

What are the 8 Phases of EMDR?


GoodTherapy | What are the 8 Phases of EMDR?Studying about EMDR

Remedy is completely different for everybody. Whereas one individual could profit from discuss remedy, one other individual could also be extra comfy with different sorts of remedy, equivalent to Eye Motion Desensitization and Reprocessing (EMDR). 

EMDR may be very completely different from discuss remedy. It requires much less speaking, for one. It often takes much less time to take impact than discuss remedy, but it’s nonetheless thought of very efficient, particularly for folks coping with trauma. The entire course of may be described in eight easy phases.


The primary part entails speaking to you, the consumer, about why you’re right here and the way we will be sure that EMDR helps you. We should, after all, additionally ensure you’re comfy with us as your counselor. That’s possibly crucial half. As soon as we all know transfer ahead, we develop a therapy plan.


Within the subsequent step, we clarify what’s going to occur through the classes so that you don’t stroll in blind. There might not be a lot speaking concerned in EMDR, however that doesn’t imply you gained’t expertise any misery through the course of. That’s why we’ll additionally educate you some coping mechanisms, equivalent to respiratory strategies, or we’ll information you into making a secure house you retreat to when all of it turns into an excessive amount of. 

When you have any questions or issues, we’ll be joyful to reply them. So, don’t be afraid to ask. We’re right here that will help you, and we need to ensure you’re conscious of each step of this course of.


The goal of EMDR is that will help you put away recollections that you simply really feel such as you may nonetheless be reliving, so you possibly can transfer previous them. So, throughout this step, we establish these recollections and the unfavorable feelings and beliefs that accompany them. As soon as we’ve established how this can all unfold, we attempt to discover a key reminiscence we will work on.


As soon as we’ve recognized a key reminiscence, you’ll be requested to consider that reminiscence whereas we interact within the desensitization course of. Basically, you may be requested to look from proper to left whereas you concentrate on that reminiscence. This left-right stimulation, often known as bilateral stimulation, is the core course of behind EMDR. 

It doesn’t should be a visible factor. Some counselors use sound. Others use contact, all together with your consent. We’ll work collectively to determine the tactic that works greatest for you.

Set up

As soon as the misery related to the important thing reminiscence has diminished, we’ll do one thing else. As a substitute of specializing in unfavorable emotions or beliefs you might have about your self because of your expertise, we’ll ask you to concentrate on a optimistic perception: one thing you need to imagine about your self. Utilizing bilateral stimulation, we’ll make it easier to course of that optimistic perception.

Physique Scan

In part six, you’ll be requested to scan your physique whereas considering of your key reminiscence and spot any misery you should still be feeling. If there’s any left, we repeat part 4 till that misery is gone or severely diminished.


On the finish of the session, we’ll information you again to a calmer state. Our objective right here is that will help you really feel a little bit extra settled so that you don’t go away our observe whereas feeling horrible.


Firstly of the next session, we’ll focus on the important thing reminiscence and the way a lot misery it brings you now. After that, we’ll be capable to decide on proceed serving to you. 

If, after studying this, you assume EMDR is one thing you need to strive, then don’t be afraid to make an appointment with us. If EMDR is one thing you assume will make it easier to, then we’ll be with you and information you each step of the way in which. 

The previous article was solely written by the creator named above. Any views and opinions expressed should not essentially shared by GoodTherapy.org. Questions or issues in regards to the previous article may be directed to the creator or posted as a remark beneath.



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