Home Running What is the affect of weight-reduction plan and dietary supplements on tendinopathy?

What is the affect of weight-reduction plan and dietary supplements on tendinopathy?

What is the affect of weight-reduction plan and dietary supplements on tendinopathy?


Our articles are usually not designed to switch medical recommendation. If in case you have an harm we suggest seeing a professional well being skilled. To guide an appointment with Tom Goom (AKA ‘The Operating Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

Individuals with tendon ache are sometimes eager to search out any potential options and so I typically get requested – may weight-reduction plan or dietary supplements assist? Let’s attempt to reply this with among the newest analysis and discover suggestions we are able to make to our sufferers.

Eating regimen definitely has the potential to be an necessary issue. Diabetes, weight problems, raised ldl cholesterol and hypertension are all related to tendinopathy and tendon well being. In addition they all have the potential to reply to adjustments in weight-reduction plan.

Alcohol could play a job too. It’s thought to affect collagen synthesis and could also be a threat issue for tendinopathy (though analysis is inconsistent – Hijlkema et al. 2022). It additionally impacts normal well being, psychological wellbeing and weight.

Collagen is vital! 60 to 80% of the dry mass of tendon is collagen (Tresoldi et al. 2013) and its synthesis is assumed to play a key function in tendon adaptation in response to train. Eating regimen and dietary supplements could affect this. Taking Vitamin C enriched gelatin (a supply of collagen) 1 hour previous to train has been discovered to extend collagen synthesis (Shaw et al. 2017). This method sowed promising leads to a case research of a affected person with patellar tendinopathy (Baar 2019)

Clearly the potential is there however what does the analysis say?…

A latest systematic overview from Hijlkema et al. (2022) reported:

“The usage of dietary dietary supplements was examined in fourteen research. Amongst these, collagen-derived peptides have been most frequently a part of the dietary supplements evaluated.

Combining coaching and dietary dietary supplements appears to induce higher scientific and practical outcomes in tendinopathy.”

Nonetheless, they went on to spotlight the shortage of top of the range research:

“This overview demonstrates the paucity of high-quality research and all kinds amongst research relating to vitamins, tendon location, research inhabitants, and reported consequence measures.”

“Particular person research confirmed promising scientific implications for using dietary dietary supplements, significantly these containing collagen-derived peptides. Nonetheless, giving any definitive dietary suggestions on the prevention and therapy of tendinopathy stays elusive.”

They concluded:

“All in all, collagen appears to be helpful within the therapy of tendinopathy, however conclusions about optimum dosage, timing, period, and kind of collagen supplementation can’t be drawn but.”

“Bettering the recurring consumption must be the principle focus of athletes moderately than the consumption of dietary dietary supplements”

So the place does this go away us and what suggestions can we at present make? We spoke to Nutritionist Fran Taylor for her skilled enter and summarised the important thing factors within the graphic under. Be happy to put it aside to share it along with your sufferers.

For extra on treating tendinopathy and working accidents take a look at the Operating Repairs Course and observe us on Instagram and Fb.



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