Home Diet Wholesome Inexperienced Bean Casserole

Wholesome Inexperienced Bean Casserole

Wholesome Inexperienced Bean Casserole


Healthy Green Bean Casserole – The Recipe ReDux

Contemporary mushrooms pack a mushroomy punch with none synthetic flavors. This white sauce takes solely about 5 minutes and thickens fantastically to coat your recent inexperienced beans.

I knew it was the right event to tug out my most dog-eared and most-sticky-noted previous cookbook…as a result of this month’s theme for The Recipe ReDux is ‘Classic Aspect Dishes.’ As you’ll be able to see beneath, I’ve had a variety of enjoyable with this one, “Favourite Recipes From Our Finest Cooks, Compiled by Women Help Society of St. Paul’s Lutheran Church.” It incorporates thrifty German recipes like Zucchini Pickles from pricey previous girls in my church and basic 70’s jello concoctions like Frosted Lime Walnut Salad (which my Grandma introduced alongside together with her fried hen to each household perform of my youth.) And being that tomorrow is Thanksgiving, and this e book incorporates a number of enjoyable renditions of the classic basic Inexperienced Bean Casserole, I made a decision this is able to an ideal recipe to ReDux.

Healthy Green Bean Casserole | Teaspoonofspice.com

On web page 64 and 65 of “Favourite Recipes” is a recipe for Inexperienced Bean Casserole containing bitter cream , cheddar cheese, corn flakes, grated onion and a couple of packages of frozen French inexperienced beans. Inexperienced Bean Royal incorporates a can of cream of mushroom soup, grated cheese, inexperienced beans, arduous boiled eggs and crushed potato chips. And Basic Inexperienced Bean Casserole lists 4 slices of bacon, can of cream of celery soup, canned or frozen inexperienced beans and chopped onion. (There’s additionally a Creamy Inexperienced Beans recipe with inexperienced beans, herb stuffing combine, bitter cream and shredded American cheese!)

Healthy Green Bean Casserole | Teaspoonofspice.com

I don’t assume I may be so daring as to say I can ‘enhance’ the ‘basic,’ as a result of to some of us (like my brother-in-law) there isn’t a substitute for Campbell’s Cream of Mushroom Soup…however, I do actually take pleasure in recent inexperienced beans and recent Cremini mushrooms can pack fairly a mushroomy punch with none synthetic flavors. And whereas opening a can is clearly quick, this white sauce takes solely about 5 minutes and thickens fantastically to coat your inexperienced beans. I preserve caramelized onions within the freezer as a result of they take some time to make, however for my part their unami and candy flavors are extra tasty than canned French fried onions that are inclined to coat the highest of my mouth with one thing filmy. The ensuing Wholesome Inexperienced Bean Casserole was successful with my youngsters…who’ve already requested for it – even when it’s not Thanksgiving.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon


Contemporary mushrooms pack a mushroomy punch with none synthetic flavors. This white sauce takes solely about 5 minutes and thickens fantastically to coat your recent inexperienced beans.

  • 1 1/2 kilos inexperienced beans, trimmed
  • 1 tablespoon + 2 teaspoons further virgin olive oil
  • 1 tablespoon butter
  • 1/3 cup finely chopped onion
  • 1/4 teaspoon salt
  • Contemporary floor pepper
  • 1/2 teaspoon dried thyme
  • 2 packages (8 oz) cremini mushrooms, sliced
  • 2 tablespoons entire wheat flour
  • 2 tablespoons all objective flour
  • 2 cups 1% milk
  • 1/3 cup caramelized onions, warmed

  1. Add inexperienced beans to massive pot of boiling water. Cook dinner about 7 minutes till tender crisp. Instantly drain in colander and rinse with very chilly water.
  2. Warmth 1 tablespoon oil and butter in massive non-stick skillet. Saute onion about 6 minutes till tender. Add further 2 teaspoons oil and warmth.
  3. Stir in mushrooms, salt, pepper and thyme; saute 8 minutes till mushrooms are tender.
  4. Add flour and cook dinner 2 minutes, stirring, then slowly add milk whereas stirring. Warmth to boiling and cook dinner about 3 minutes or till thickened. Add inexperienced beans and stir fastidiously to coat.
  5. Pour into serving dish (or oven-proof casserole dish for those who plan to heat within the oven earlier than serving) and high with caramelized onions.

Would you ever change up the basic inexperienced bean casserole? Have you ever ever made caramelized onions within the gradual cooker?

No canned cream soup. But just as easy. A new family favorite: HEALTHY GREEN BEAN CASSEROLE | @TspCurry - More healthy recipes at Teaspoonofspice.com



Please enter your comment!
Please enter your name here