Hello pals! I’ve a brand new podcast episode up with my good good friend Kate Ares.

Right here’s what we discuss:

– Her *many lives* and her superb background and story

– Immune system suggestions as we head into the vacations and winter season

– Her expertise navigating meals allergic reactions for her kids and the way they’ve improved their allergic reactions

– Her suggestions for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m captivated with serving to individuals construct confidence via self-trust, self-discipline and curiosity. It’s via my private journey I found my path in turning into and creating The Wholesum Nurse.

You possibly can take a look at her Instagram right here and her web site right here.

Extra sources from this episode:

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 25% off their meal supply and clear boutique gadgets (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are searching for one other method to assist their purchasers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a stupendous mission. You possibly can completely be a part of for those who don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can take a look at my overview IHP Stage 1 right here! I simply completed IHP2 and can share a overview of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I exploit on daily basis, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and go away a score or overview for those who loved this episode. If you happen to go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.