Home Weight Loss 2023 Health and Well being Reward Information

2023 Health and Well being Reward Information

2023 Health and Well being Reward Information


Sharing a vacation present information crammed with concepts on your well being and fitness-loving buddies… or your self. 

Hello buddies! How are you? I hope you’re having an exquisite week thus far! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with buddies.

For as we speak’s put up, I’m popping in to share some vacation present concepts centered on well being and wellness. I’m an enormous believer that each one you could enhance your well being is a secure place to stroll, some sneakers that match nicely, a superb water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly labeled as “good to have” as a substitute of “want.” On the similar time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to present somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at numerous value factors:

2023 Health and Well being Reward Information

Strolling pad. I exploit my strolling pad each.single.day and it’s such a good way to get in further motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should utilize the code FITNESSISTA15 for 15% off)


An Aviron rower! This one is certainly a house health club funding, however I LOVE this factor. It’s so enjoyable to row and be capable of stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My evaluate of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this yr!

Oura Ring. The Oura ring supplies wonderful information on sleep and restoration. You’ll be able to try my full evaluate right here. 

Air air purifier! Clear air and clear water and a few of the first preliminary steps for 1:1 shoppers.

Water bottle. My high ones proper now are Stanley (in fact) and Hydroflask. The ladies have water bottles from lululemon they usually love them.

Theragun. These are improbable for sore muscle tissue!

Neck stretcher. This feels wonderful on a good neck, particularly after an extended day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Try my full evaluate of the Peloton bike right here.

lululemon hoodie. You’ll be able to’t go fallacious with a scuba hoodie!

Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final yr, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot prepare they usually’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Every day Harvest supply. What a solution to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you need to use XOGINAH for 20% off. You should utilize FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies virtually day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!

Friday Faves 8.12

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their approach.

Manduka mat or mat towel. That is excellent for the yogi who has been training on the identical mat ceaselessly, or wants a brand new towel to swap into the rotation.

A Breville juicer. I at all times say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at house, and you may customise them in keeping with your preferences.

Vuori each day leggings and a half-zip. Vuori is certainly one of my favourite athletic manufacturers proper now; the standard is unbelievable, and I choose the colours and kinds over lululemon’s present picks.

A Hatch mild. This was certainly one of my Christmas items final yr and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild mild and birds chirping than a blaring alarm.

A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, buddies: what’s your favourite wellness instrument, gadget, or in your private want listing this yr?





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