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3-Ingredient Protein Pancakes (Vegan and Gluten-Free Choices)

3-Ingredient Protein Pancakes (Vegan and Gluten-Free Choices)


Who doesn’t love a very good pancake for breakfast? I just lately got here up with this tremendous easy 3 ingredient protein pancake recipe that’s been a complete game-changer for me! Since I’m all the time dashing round within the morning, this fast and straightforward protein packed breakfast has turn into my new favourite!

high protein pancakes

This protein pancake recipe is extremely straightforward. Principally, you simply mash up a ripe banana, combine in a scoop of plant protein powder (I take advantage of pea protein), and fold in some liquid egg whites. Thats it! 

With simply these 3 components, you’ll be able to whip up a stack of fluffy, scrumptious, protein-packed pancakes very quickly. I like which you could customise the flavour with totally different protein powders to match your style.  And you may prime them with something! Peanut butter, contemporary fruits, something goes!

I used to suppose wholesome breakfasts take ceaselessly to make.  This pancake recipe proved me unsuitable. It takes solely 10 minutes from begin to end and retains me feeling full and energized for hours, in contrast to these sugary carby pancakes that result in an vitality crash. I don’t find out about you, however having a quick, easy, protein-rich breakfast possibility is a complete recreation changer on these busy mornings.

Give this 3 ingredient recipe a attempt for those who’re on the lookout for a straightforward solution to get extra protein in your weight loss program!

Why Contemplate Making These 3 Ingredient Protein Pancakes

Mornings are so chaotic! However these straightforward pancakes are not any drawback in any respect – simply 3 components, a bowl, and a scorching skillet or griddle are all you’ll want to whip them up quick.  They’re good for dashing out the door days since they cook dinner up in minutes.  

The most effective elements of this recipe is how versatile it’s. You may prime it with something – contemporary fruit and nuts, maple syrup drizzle, or some peanut butter – no matter flavors you’re keen on! 

vanilla protein pancakes

And for those who keep away from gluten or simply wanna reduce down on it, these protein pancakes are nice for that too.  Since we aren’t utilizing any flour in them, they’re naturally gluten-free.

What’s finest is that you simply actually don’t want an enormous record of components to make these pancakes;  only a banana, protein powder, and liquid egg whites offer you a wholesome, protein-packed breakfast bursting with taste. 

With these 3 ingredient pancakes, you’ll be able to lastly say bye to these sugary, processed breakfast meals. These protein pancakes are a more healthy selection that’s nonetheless tremendous handy.  You may even make batches forward and retailer them within the fridge or freezer for fast, grab-and-go breakfasts on busy mornings. 

Belief me, you’re going to like these!

What to Anticipate From This Recipe

This 3-ingredient protein pancakes recipe makes 3 pancakes which are a 100 energy every, with 8.5 grams of protein, 13 grams of carbs, and 1.5 grams of fats. You should utilize much less banana for those who really need one thing decrease carb, however it is a nice post-workout refuel meal.

Components to Make Protein Pancakes

Protein Powder: That is the primary ingredient that provides construction to our pancakes and packs it up with protein. I like utilizing Vega Sport Vanilla for its nice taste and plant-based advantages.

Banana: Bananas are the key ingredient that makes these pancakes naturally candy and moist. They comprise potassium and fiber, which makes these pancakes scrumptious and wholesome on the identical time.

Liquid Egg Whites: Liquid egg whites maintain the pancakes collectively.  They comprise numerous protein like complete eggs, however means much less ldl cholesterol.  So that they’re a sensible selection for those who’re watching what you eat.

Make 3 Ingredient Protein Pancakes

Right here’s the best way to make some scrumptious protein pancakes simply at residence! For extra detailed directions and diet details, take a look at the recipe card on the finish of this publish.

Step 1: Put together the Pancake Batter

Begin by mashing a ripe banana in a bowl. You should utilize a fork or spoon, no want for any particular instruments. Add a scoop of your favourite plant-based protein powder to it, a private favourite is the Vega Sport Vanilla taste. Subsequent, add three tablespoons of liquid egg whites for an additional protein increase. Combine every thing collectively till you will have a easy pancake batter.

Step 2: Prepare dinner the Pancakes

Pour the batter onto a scorching griddle or skillet. Don’t fear about reaching the right pancake form, we’re aiming for scrumptious, not picture-perfect. Prepare dinner the pancake till it’s golden brown and cooked to your liking, then switch it to a plate.

Step 3: Select Your Toppings

Now, it’s time to get inventive together with your toppings. Peanut butter is a incredible selection, however be happy so as to add no matter you want. Take pleasure in our scrumptious protein pancakes!

Taste Variation Concepts

Add Some Chocolate Chips: In the event you’re like me and love chocolate, throw in a handful of chocolate chips to your pancake combine earlier than cooking them up.  When the pancakes cook dinner on the griddle, the chips get all melty gooey.  Makes for a candy chocolatey begin to the day! 

Attempt Including Blueberries: I additionally generally toss some contemporary blueberries straight into the batter. Because the pancakes cook dinner, the berries get all juicy and burst, releasing their taste.  It’s a pleasant solution to get some antioxidants in with breakfast. 

Add Some Floor Cinnamon: You may’t go unsuitable by sprinkling in some floor cinnamon both.  It provides the pancakes a comforting, cozy style that’s so good with maple syrup.  I prefer to shake in a few dashes only for that further heat. 

chocolate protein pancakes

Suggestions for Making the Greatest Protein Pancakes

Select the proper banana: Selecting the correct banana is essential for getting the perfect taste and texture in protein pancakes.  You’ll need one which’s ripe and straightforward to mash so it makes the batter good and candy. 

Don’t overmix the batter: Don’t combine the components an excessive amount of when combining the banana, protein powder, and egg whites. Simply combine till every thing is included so that you don’t find yourself with robust pancakes. 

Preheat your pan or griddle: Earlier than you begin pouring the batter, preheat your pan or griddle over medium-high warmth. This helps the pancakes cook dinner evenly throughout and switch that good golden brown coloration all of us love.

Flip when bubbles type: You’ll know your pancake is prepared for a flip once you begin seeing bubbles type on prime.  Hold cooking till either side are good and golden brown.  

Protein powder choices: I’ve used a wide range of the finest protein powders to check this out from Iconic to Vega to no matter David has within the cupboard. You may completely substitute your individual favourite plant-based protein powder or whey powder.  Simply ensure that it’s one you just like the style of because it provides quite a lot of taste.  

Make forward for busy mornings: If mornings are tremendous busy for you, whip up a number of batches of those protein pancakes forward of time on a weekend or one thing.  They really freeze rather well in an hermetic container, after which you’ll be able to simply pop them within the toaster for a fast, wholesome breakfast to seize and go throughout the week.

Vegan protein pancakes

Retailer Leftovers

You may simply retailer leftover pancakes! Permit them to chill fully, then pop them into an hermetic container. They are often saved within the fridge for as much as 4 days and might be frozen for as much as three months! 

On these busy weekday mornings, simply stick a frozen pancake within the toaster on low, and also you’ve received breakfast in minutes.  

Or you’ll be able to prep forward of time and let the pancakes defrost in a single day within the fridge. Then, within the morning, heat them up on a griddle or skillet on medium warmth till they’re scorching. 

High with some contemporary strawberries, maple syrup, or nut butter, and it’s a fast, straightforward, and wholesome breakfast you’ll love!

In the event you’re within the temper for extra excessive protein breakfast concepts, I’ve received 97 of them ready for you!

What’s your favourite solution to make pancakes?

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gluten free high protein pancakes



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