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Servings: 1

Components: 

• 3 tbsp almond flour

• 1 tsp cornmeal (elective)

• 1 tbsp powdered sweetener or sugar free honey

• 1/2 tsp baking powder

• 1 tbsp butter, melted

• 1 massive egg

• Sprint of cinnamon (about ¼ tsp)

• 1 tbsp Choczero sugar free honey (low cost code: lowcarblove)

Instructions:

1. Add the whole lot into your mug and microwave in a sq. ramekin for 60 seconds!

2. Prime with honey butter and luxuriate in! 

vitamin

Diet per serving:

• Energy – 175

• Fats – 13g

• Protein – 5g

• Complete Carbs – 19g 

• Web Carbs – 6g

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