Home Fitness AEW’s Claudio Castagnoli Decrease Physique Exercise To Be Elite

AEW’s Claudio Castagnoli Decrease Physique Exercise To Be Elite

AEW’s Claudio Castagnoli Decrease Physique Exercise To Be Elite


It’s nearly 10 years since Claudio Castagnoli (then recognized in WWE as Cesaro) started sharing his health suggestions with readers of Muscle & Health. Since then, we’ve all seen him develop from a sizzling prospect to a WrestleMania main-eventer and little doubt, one among professional wrestling’s strongest and most fun athletes. Now signed with AEW, Castagnoli remains to be proving to be lower above the remainder as a passionate athlete that’s all enterprise between the ropes. To be able to study extra about how the “Swiss Superman” is coaching in the direction of 2024, I received within the fitness center with the person himself, and got here away with a ton of respect for his work ethic and ingenuity; each within the ring and within the weight room.

“I don’t practice for only one second,” explains Castagnoli. Certainly, as a professional wrestler, he doesn’t have an low season, and is positioned in entrance of tv digital camera’s all yr spherical. His consistently ripped physique takes severe dedication, however the elite famous person feels that his dedication may encourage others too. “If somebody see’s me on tv and I’m out of practice, and so they say ‘have a look at Claudio, he has let himself go,’ then which may allow them to down, and so they may lose their motivation too,” he explains. “Loads of athletes don’t need the accountability of getting followers that look as much as them, however I take it significantly.”

One of many ways in which Claudio Castagnoli takes his craft significantly is thru his fitness center routines. Having travelled to London, England, to advertise AEW’s “All In” 2024, at Wembley Stadium, the “King of Swing” headed straight into a protracted day of media duties, telling reporters of his pleasure to return to Wember after “All In” 2023 had damaged data and offered upwards of 80,000 tickets. Then, as an alternative of calling it a day and unwinding in his resort, Castagnoli jumped on the probability to get within the fitness center and get his sweat on with M&F. It’s par for the course when you’re a travelling athlete. You get your exercises in wherever you’ll be able to.

Claudio Castagnoli shares that he will get his exercise routines from Deadboys Health, a practical health program created by Colby “Seth Rollins” Lopez and Josh Gallegos. When he’s on the street, Castagnoli can fire-up his app and get going with the exercise of the day. Regardless of how loopy his schedule is, Castagnoli trains round 4 days every week. “It’s decrease physique, decrease physique, higher physique, higher physique,” says the grappler whereas lacing up his Reebok Nano X2’s, explaining that he prefers to do his 4 days of understanding all-together, adopted by three days for restoration the place doable. This session occurred to be decrease physique, so right here is the exercise, adopted by a breakdown of this epic routine.

AEW’s Claudio Castagnoli carrying a bulgarian bag for his workout
Claudio Castagnoli

Caludio Castagnoli Retains Issues Shifting within the Fitness center

One other method to the fitness center that retains his classes environment friendly is Castagnoli’s willingness to swap and alter his workouts if a machine or rack is unavailable. “Simply preserve it shifting,” says the grasp of the Skyward-Uppercut. “Don’t waste time ready for a machine when you can be doing one thing else.” As an ideal instance, we discovered that the squat racks had been too busy on this event, so the previous two-time Ring of Honor world champion discovered Bulgarian lifting bag as an alternative, and we swapped squats for Bulgarian bag weighed ‘good mornings’. By way of making swaps, Castagnoli believes that that is the important thing to entering into higher form with vitamin too. “Even should you simply swap sugar for a sugar substitute, these small modifications add up,” he says.

Concluding our decrease physique exercise with the step machine, I really feel impressed and energized to observe the teachings of my much-valued mentor for the day. And it’s not simply me that appreciates the abilities of Caludio Castagnoli. Throughout this session, followers would cease by to speak to their hero and he would make the time to point out his gratitude. Castagnoli tells me that he has a whole lot of time for his followers, and so long as he’s between units he enjoys conversing with them. However be warned, should you ever attempt to interrupt the primary man whereas he’s cranking out a rep, you could end up on the mistaken finish of Caludio’s Gian Swing! AEW have already offered greater than 30,000 tickets for AEW “All In” 2024 at Wembley Stadium.

AEW’s Claudio Castagnoli working out with a stretch
Claudio Castagnoli

Claudio Castagnoli ‘s Exercise Breakdown

Claudio Castagnoli is significantly robust and a fan of lifting heavy. In WWE, he labored out with the likes of John Cena and held his personal when he was seen to deadlift 500 kilos (227 kilograms) and squat 495 kilos (224.5 kilograms). Now hanging with the gifted athletes of All Elite Wrestling, Castagnoli is making new followers on exhibits like AEW Dynamite (Reside on Wednesday’s), Rampage (Fridays) and Collision (Saturdays) and whereas he nonetheless loves lifting heavy, he’s additionally taking care to take care of his longevity via sacrificing weight for quantity the place crucial, as a way to be match and practical. Through the exercise, we did barbell squats with no added weight. Whereas executing the reps, Castagnoli had us placing in a little bit bunny hop with each ft as soon as we received to the underside of every squat. This takes a conventional compound energy train and provides a plyometric ingredient to extend our explosive energy output.

As we undertook the elevated single leg dumbbell squats, Castagnoli opted for us to position our entrance foot on a mat slightly than a weight plate. The shifting texture of the mat made it more difficult than the relative steadiness of a plate, activating the ankle and stabilizing muscle tissue even additional. Through the leg press, Castagnoli lived up his “Cyborg” nickname when he maxed-out the weights and accomplished reps of 385 kilos (174.6 kilograms). As I swapped locations with the enduring professional wrestler, I couldn’t shift the press an inch at that weight. Nonetheless, Castagnoli proved that he’s not only a nice wrestler, however an superior exercise companion in addition. “We’re all completely different,” he says. “You may do one thing I can’t do, and I would do one thing that you would be able to’t do, so there’s no level evaluating your self to anybody else,” he continues properly. “That’s why, when folks ask me about what numbers I elevate, it doesn’t actually curiosity me, we aren’t competing with one another,” he says. For me, it’s lucky that I’m not competing with this super-strong 6’ 5” Swiss man. I’m simply joyful and impressed to be in his orbit!

AEW’s Claudio Castagnoli working out with a leg press
Claudio Castagnoli

Claudio Castagnoli’s Elite Decrease Physique Exercise

Warmup Units/Reps
Rowing Machine 4 Minutes at a Reasonable Tempo
Barbell Squats with Bunny Hops 8 X (no added weight)
Exercise Units/Reps
Elevated Single Leg Dumbbell Squats: 4 Units x 8 Reps
Leg Press: 4 Units x 5, 5, 3, 3 Reps
Energy Seated Leg Curl: 3 Units x 8 Reps
Good Mornings (with Bulgarian Lifting Bag) 3 Units x 12 Reps
Drugs Ball V-Twist’s: 3 Units x 10 Reps both sides
Finisher Units/Reps
Step Machine: 10 Minutes

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