Ardha Chandrasana (Half Moon Pose) Steps

To follow Ardha Chandrasana in the suitable method, observe the steps given beneath:

1)- Initially, stand straight, then come within the posture of Trikonasana in your proper aspect and place your left hand on the left aspect of your hip.

2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas maintaining your proper hand within the ahead path, attempt to maintain the identical leg about 12 inches ahead and it must be with the toes of your proper foot. Preserve it separate.

3)- Then whereas exhaling, transfer your proper hand barely to the bottom or ground. Press the ground along with your proper hand. After this maintain your proper leg straight. Throughout this, elevate your left leg off the ground. Do not forget that, it’s parallel to the bottom.

4)- Now, attempt to maintain your steadiness, don’t lock your proper knee at the moment. It’s a must to maintain your knee cap straight and it’s not going through in.

5)- Now flip your higher physique in direction of your left, and slowly transfer your left hip half in a straight path.

6)- After this, place your left hand on the left aspect of your hip and your head must be in a ahead trying place.

7)- Remember that you need to preserve the load of the entire physique on the leg on which you’re standing.

8)- You possibly can press the ground along with your decrease hand or take a help along with your hand which is able to allow you to to regain steadiness.

9)- Make sure you  firmly push the scapulas and sacrum in opposition to the torso of your center.

10)- Keep on this posture for a number of seconds. After this, maintain your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other aspect.